{"id":1664,"date":"2023-09-11T09:21:19","date_gmt":"2023-09-11T00:21:19","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1664"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1664","title":{"rendered":"\ubee3\ubee3\ud55c \uc77c\uc0c1 \ud480\uae30 \uc704\ud55c \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d 3\uac00\uc9c0"},"content":{"rendered":"
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2) \uc190\uc73c\ub85c \ud5c8\ub9ac \ub4a4\ucabd\uc744 \ubc1b\ud78c\ub2e4<\/span><\/p>\n

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* \uc0c1\uae30 \uacfc\uc815\uc744 3~5\ud68c \ubc18\ubcf5\ud55c\ub2e4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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2) \uc228\uc744 \ub4e4\uc774\uc26c\uba74\uc11c \uc591\ud314\uc744 \uc606\uc73c\ub85c \ub4e4\uc5b4 \ub9cc\uc138\ud55c\ub2e4<\/span><\/p>\n

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* \uc0c1\uae30 \uacfc\uc815\uc744 5~10\ud68c \ubc18\ubcf5\ud55c\ub2e4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2a4\ucffc\ud2b8 \uc790\uc138<\/b><\/span><\/p>\n<\/div>\n

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1) \uc5b4\uae68 \ub113\uc774\ub85c \ubc1c\uc744 \ubc8c\ub9ac\uace0 \uc120\ub2e4<\/span><\/p>\n

2) \ud314\uc744 \uc704\ub85c \ub4e4\uace0 \uc228\uc744 \ub0b4\uc26c\uba74\uc11c<\/span><\/p>\n

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3) \ub4f1\uc744 \ud3b4\uace0 \uba87 \ucd08\uac04 \ubc84\ud2f0\ub2e4\uac00 \ud314\uc744 \ub0b4\ub9ac\uba70 \uc77c\uc5b4\uc120\ub2e4<\/span><\/p>\n

* \uc0c1\uae30 \uacfc\uc815\uc744 5~10\ud68c \ubc18\ubcf5\ud55c\ub2e4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc5bc\uad74\uc758 \uc8fc\ub984\uc120\uc744 \ubcf4\uba74 \uc778\uc0dd\uc774 \ubcf4\uc778\ub2e4\ub294 \ub9d0\uc774 \uc788\uc8e0!<\/span><\/p>\n

\ubb3c\ub860 \uacfc\ud55c \ube44\uc57d\uc77c \uc218 \uc788\uaca0\uc2b5\ub2c8\ub2e4\ub9cc<\/span><\/p>\n

\uccb4\ud615\uc744 \ud1b5\ud574\uc11c\ub3c4 \uc77c\uc0c1\uc758 \uc8fc\ub41c \ud0dc\ub3c4\ub97c \uc5ff\ubcfc \uc218 \uc788\ub294 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc0ac\uc18c\ud558\uace0\ub3c4 \uafb8\uc900\ud55c \ub178\ub825\uc774 \ucc38 \uc911\uc694\ud558\ub2e4\ub294 \uc0dd\uac01\uc774 \ub4ed\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc624\ub298\uc740 \uc27d\uac8c \ud560 \uc218 \uc788\uc73c\uba74\uc11c\ub3c4 \uc815\uc2e0\uc744 \ub9d1\uac8c \ud574\uc8fc\uace0 \ubab8\uc744 \ud55c\uce35 \ud480\uc5b4\uc904 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uce6d\uc5d0 \ub300\ud574 \uc18c\uac1c\ud574\ubcf4\ub824\uace0 \ud574\uc694! \uc624\ub7ab\ub3d9\uc548 \uc549\uc544\uc788\ub290\ub77c \uacbd\uc9c1\ub41c, \ud639\uc740 \ubc24 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,42,36,11],"tags":[],"class_list":["post-1664","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1664"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions"}],"predecessor-version":[{"id":2083,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1664\/revisions\/2083"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}