{"id":1667,"date":"2023-09-18T09:45:05","date_gmt":"2023-09-18T00:45:05","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1667"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"1667","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1667","title":{"rendered":"\ubab8\uc774 \uc790\uafb8 \ubd93\ub294\ub2e4\uba74?"},"content":{"rendered":"
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\uc2e0\uace0 \uc788\ub358 \uc591\ub9d0\uc744 \ubc97\uac70\ub098 \ub531 \ubd99\ub294 \ubc14\uc9c0\ub97c \ubc97\uc5c8\uc744 \ub54c<\/span><\/p>\n

\ubab8\uc5d0 \uc790\uad6d\uc774 \uc0dd\uaca8 \uc788\ub358 \uacbd\ud5d8, \ub2e4\ub4e4 \uc788\uc73c\uc2dc\uc8e0?<\/span><\/p>\n

\uc774\ub7f4 \ub54c \uc790\uc8fc \uc758\uc2ec\ub418\ub294 \uc9c8\ud658 \uc911 \ud558\ub098\uac00 “\ubd80\uc885”\uc778\ub370\uc694,<\/span><\/p>\n

\uc624\ub298\uc740 \ubd80\uc885\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4!<\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubd80\uc885\uc774\ub780?<\/i><\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubd80\uc885\uc774\ub780 \uccb4\uc561\uc774 \ud608\uad00 \ubc16 \uc138\ud3ec\ub4e4 \uc0ac\uc774\uc5d0 \uc788\ub294 \uac04\uc9c8 \uc870\uc9c1\uc5d0 \uc313\uc5ec<\/span><\/p>\n

\ubab8\uc774 \ubd93\ub294 \uac83\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \uc9c0\ubc29\uc774 \ucd95\uc801\ub418\ub294 \uac83\uacfc\ub294 \ub2e4\ub974\uc9c0\uc694!<\/span><\/p>\n

\uc313\uc778 \uccb4\uc561\uc774 4~5L \uc815\ub3c4 \uc774\ub974\ub800\uc744 \ub54c\ub294<\/span><\/p>\n

‘\ud568\uc694 \ubd80\uc885’\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694,<\/span><\/p>\n

\uadf8 \uc804\uc870 \uc99d\uc0c1\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1) \uac11\uc791\uc2a4\ub7ec\uc6b4 \uccb4\uc911 \ubcc0\ud654 (\ud558\ub8e8 \ub0b4\uc5d0\uc11c\ub3c4)<\/span><\/p>\n

2) \uc18c\ubcc0\ub7c9 \uac10\uc18c, \ud639\uc740 \uc18c\ubcc0\uc73c\ub85c \uc778\ud55c \uc7a0 \uc124\uce68<\/span><\/p>\n

3) \uc637\uc774\ub098 \ubc18\uc9c0, \uad6c\ub450 \ub4f1\uc774 \uaf49 \ub07c\uc784<\/span><\/p>\n

4) \uc544\uce68\uc5d0 \ub208\uc774 \ub9ce\uc774 \ubd80\uc74c<\/span><\/p>\n

5) \ub204\uc6b0\uba74 \uc228\uc774 \ucc28\uc11c \uc77c\uc5b4\ub098 \uc549\uc544\uc57c \ud568,<\/span><\/p>\n

\ud639\uc740 \uadf8 \uc678 \uc0ac\uc18c\ud55c \ud589\ub3d9\uc5d0\uc11c \uc228\uc774 \ucc38<\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub807\ub2e4\uba74\u00a0<\/span>\uadf8 \uc6d0\uc778\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/span><\/span><\/span><\/p>\n

\ud06c\uac8c \uc138 \uac00\uc9c0\ub85c \ub098\ub20c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

1) \uc798\ubabb\ub41c \uc0dd\ud65c \uc2b5\uad00<\/span><\/p>\n

2) \ucf69\ud325, \uac04, \uc2ec\uc7a5 \uc9c8\ud658<\/span><\/p>\n

3) \uc0dd\ub9ac\ub098 \uac10\uc815\uc801 \uc2a4\ud2b8\ub808\uc2a4, \ube44\ub9cc, \uc8fc\ubcc0 \uc628\ub3c4\uc758 \uc9c0\ub098\uce5c \uc0c1\uc2b9 \ub4f1<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub807\ub2e4\uba74\u00a0<\/span>\ub300\uc548\ucc45\uc73c\ub85c\ub294 \uc5b4\ub5a4 \uac83\uc774 \uc788\uc744\uae4c\uc694?<\/span><\/span><\/p>\n

\uc99d\uc0c1\uc774 \uc2ec\uac01\ud558\ub2e4\uba74 \uc804\ubb38\uac00\uc640\uc758 \uc0c1\ub2f4\uc774 \ud544\uc694<\/mark><\/span>\ud558\uaca0\uc9c0\ub9cc<\/span><\/p>\n

\uadf8\ub807\uc9c0 \uc54a\uc740 \uc815\ub3c4\ub77c\uba74<\/span><\/p>\n

\uc0dd\ud65c \uc2b5\uad00\uc744 \uad50\uc815\ud558\ub294 \uac83\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791<\/mark><\/span>\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

1) \uc74c\uc2dd\uc758 \uac04\uc744 \uc2f1\uac81\uac8c \uc870\uc808\ud574 \uc5fc\ubd84 \uc12d\ucde8\ub97c \uc904\uc778\ub2e4<\/span><\/p>\n

2) \ub204\uc6cc\uc11c \ud2bc\ud2bc\ud788 \ud734\uc2dd\uc744 \ucde8\ud55c\ub2e4<\/span><\/p>\n

3) \ud0c4\uc131 \uc591\ub9d0\uc774\ub098 \uc2a4\ud0c0\ud0b9\uc744 \uc2e0\uc5b4 \ubab8\uc744 \uc555\ubc15\ud558\uc5ec,<\/span><\/p>\n

\uccb4\uc561\uc774 \uc815\ub9e5\uc73c\ub85c \ubc30\ucd9c\ub418\ub3c4\ub85d \ub3d5\ub294\ub2e4<\/span><\/p>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc2e0\uace0 \uc788\ub358 \uc591\ub9d0\uc744 \ubc97\uac70\ub098 \ub531 \ubd99\ub294 \ubc14\uc9c0\ub97c \ubc97\uc5c8\uc744 \ub54c \ubab8\uc5d0 \uc790\uad6d\uc774 \uc0dd\uaca8 \uc788\ub358 \uacbd\ud5d8, \ub2e4\ub4e4 \uc788\uc73c\uc2dc\uc8e0? \uc774\ub7f4 \ub54c \uc790\uc8fc \uc758\uc2ec\ub418\ub294 \uc9c8\ud658 \uc911 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,36,11],"tags":[],"class_list":["post-1667","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1667"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":2082,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1667\/revisions\/2082"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}