{"id":1671,"date":"2023-09-25T09:19:47","date_gmt":"2023-09-25T00:19:47","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1671"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-4","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1671","title":{"rendered":"\ufeff\uc6b4\ub3d9\ubcc4 \uccb4\uc911 \uac10\ub7c9&\uce7c\ub85c\ub9ac \uc18c\ubaa8 \ud6a8\uacfc\ub294?"},"content":{"rendered":"
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\ubb34\ub987 \uc6b4\ub3d9\uc774\ub780 \uacc4\uc808, \ub0a0\uc528 \uc0c1\uad00 \uc5c6\uc774<\/span><\/p>\n

\uafb8\uc900\ud788 \ud574\uc57c \ub9c8\ub545\ud558\uc9c0\ub9cc<\/span><\/p>\n

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    1\uc2dc\uac04 \ub2f9 500~1000 \uce7c\ub85c\ub9ac \uc18c\ubaa8 (\uc131\uc778 \ud3c9\uade0)<\/span><\/p>\n<\/li>\n

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    1\uc2dc\uac04 \ub2f9 500~700 \uce7c\ub85c\ub9ac \uc18c\ubaa8 (\uc131\uc778 \ud3c9\uade0)<\/span><\/p>\n<\/li>\n

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\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \uc6b4\ub3d9 (HIT)<\/span><\/p>\n<\/div>\n<\/td>\n

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    30\ubd84 \ub2f9 400~600 \uce7c\ub85c\ub9ac \uc18c\ubaa8 (\uc131\uc778 \ud3c9\uade0)<\/span><\/p>\n<\/li>\n

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    1\uc2dc\uac04 \ub2f9 300~400 \uce7c\ub85c\ub9ac \uc18c\ubaa8 (\uc131\uc778 \ud3c9\uade0)<\/span><\/p>\n<\/li>\n

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    1\uc2dc\uac04 \ub2f9 500~800 \uce7c\ub85c\ub9ac \uc18c\ubaa8 (\uc131\uc778 \ud3c9\uade0)<\/span><\/p>\n<\/li>\n

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      \uc77c\uc0c1 \uc0dd\ud65c \uc18d \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\ub9cc \ud574\ub3c4<\/span><\/p>\n

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      \uc5b4\ub290\ub367 9\uc6d4, \uac00\uc744\uc774 \ub418\uc5c8\ub294\ub370\ub3c4 \ub354\uc6b4 \ub0a0\uc528\uac00 \uc9c0\uc18d\ub418\uace0 \uc788\uc5b4\uc694! \ubb34\ub987 \uc6b4\ub3d9\uc774\ub780 \uacc4\uc808, \ub0a0\uc528 \uc0c1\uad00 \uc5c6\uc774 \uafb8\uc900\ud788 \ud574\uc57c \ub9c8\ub545\ud558\uc9c0\ub9cc \uc2e4\uc81c\ub85c \uadf8\ub807\uac8c \ud558\uae30\uae4c\uc9c0\ub294 \uc27d\uc9c0 \uc54a\uc8e0! <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,42,36,11],"tags":[],"class_list":["post-1671","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1671"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions"}],"predecessor-version":[{"id":2081,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1671\/revisions\/2081"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1671"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1671"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}