{"id":1684,"date":"2023-10-05T09:21:22","date_gmt":"2023-10-05T00:21:22","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1684"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dea98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1db098d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-5","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1684","title":{"rendered":"\uac00\uc744 \ub9de\uc774 \ud558\uccb4 \uc9c0\ubc29 \ube7c\ub294 \ubc95"},"content":{"rendered":"
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\uc2ac\uc2ac \ub0a0\uc774 \uc120\uc120\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\uc81c \uc637\uc18c\ub9e4\uac00 \uae38\uc5b4\uc9c0\uace0 \uc678\ud22c\ub3c4 \uc785\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\uac00\uc744\uc744 \uc88b\uc544\ud558\ub294 \ud328\uc154\ub2c8\uc2a4\ud0c0\ub4e4\ub3c4 \uc788\ub354\ub77c\uace0\uc694!<\/span><\/p>\n

\uc774\ub54c, \ud328\uc158\uc758 \uc644\uc131\uc740 \uac74\uac15\ud55c \ubab8\uc774\uc8e0!<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc774\ubc88 \uae00\uc5d0\uc11c\ub294<\/span><\/p>\n

\ud558\uccb4 \uc9c0\ubc29 \ube7c\ub294 \ubc29\ubc95<\/mark><\/span><\/mark><\/span>\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

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\ud5c8\ubc85\uc9c0\ub294 \uc9c0\ubc29 \ucd95\uc801\uc774 \uc26c\uc6b4 \ubd80\uc704\ub2e4<\/i><\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc81c\uac00 \ucc38\uace0\ud588\ub358 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc774\ub7f0 \ud45c\ud604\uc774 \ub098\uc624\ub294\ub370\uc694<\/span><\/p>\n

\uc65c \uadf8\ub7f0\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud560\uae4c\uc694?<\/span><\/p>\n

1) \ud558\uccb4\uc758 \uc218\uc6a9\uccb4 \uc131\ubd84 \uad6c\uc131 \ub54c\ubb38<\/span><\/p>\n

\ud558\uccb4\uc5d0\ub294 \uc9c0\ubc29 \ubd84\ud574\ub97c \ub3d5\ub294 ‘\ubca0\ud0c0 \uc218\uc6a9\uccb4’\uac00 \uc0c1\uccb4\ubcf4\ub2e4 \uc801\uace0,<\/span><\/p>\n

\ubc18\ub300\ub85c \uc9c0\ubc29 \ubd84\ud574\ub97c \uc5b5\uc81c\ud558\ub294 ‘\uc54c\ud30c-2 \uc218\uc6a9\uccb4’\ub294 \ub9ce\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

2) \uc2ec\uc7a5\uacfc\uc758 \uac70\ub9ac\uac00 \uba40\uae30 \ub54c\ubb38<\/span><\/p>\n

\uc989 \ud608\uc561\uc21c\ud658\uacfc \uc2e0\uc9c4\ub300\uc0ac\uac00 \ube44\uad50\uc801 \uc801\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub354\ubd88\uc5b4 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uacbd\uc6b0\uc5d0\ub294<\/span><\/p>\n

\uc9c0\ubc29 \ubd84\ud574\uac00 \ub354 \uc5b4\ub824\uc6b8 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n

\uc989 \ud5c8\ubc85\uc9c0\uc0b4\uacfc \uc140\ub960\ub77c\uc774\ud2b8\ub97c \ub2e4\ub4ec\uae30 \uc704\ud574\uc11c\ub294<\/span><\/p>\n

\ucd94\uac00\uc801\uc778 \ub178\ub825<\/span><\/span>\uc774 \ud544\uc694\ud558\uaca0\uc5b4\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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(1) \uc2dd\uc2b5\uad00 \ucc28\uc6d0\uc758 \ub178\ub825<\/span><\/p>\n

– \uace0\ud0c4\uc218\ud654\ubb3c, \uace0\uc9c0\ubc29 \uc2dd\ud488\uc744 \uba40\ub9ac\ud558\ub418<\/span><\/p>\n

\uc2dd\uc774\uc12c\uc720 \uc12d\ucde8\ub97c \ub298\ub824 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud788!<\/span><\/p>\n

(2) \uc77c\uc0c1\uc0dd\ud65c \ubc29\uba74<\/span><\/p>\n

– \ud2c8\ud2c8\uc774 \uc2a4\ud2b8\ub808\uce6d, \ub9c8\uc0ac\uc9c0\ub97c \ud558\uace0<\/span><\/p>\n

\ud55c \uc790\uc138\ub85c \uc624\ub798 \uc549\uc544\uc788\uc9c0 \uc54a\uae30!<\/span><\/p>\n

– \ub2e4\ub9ac\ub97c \uc704\ub85c \ubed7\uc5b4 \uc0c1\uccb4\uc640 90\ub3c4 \uc720\uc9c0\ud55c \ucc44 \ub204\uc6b4 \uc790\uc138\ub3c4 \ud6a8\uacfc\uc801<\/span><\/p>\n

(3) \uc6b4\ub3d9\ud558\uae30<\/span><\/p>\n

– \ud5c8\ubc85\uc9c0 \uadfc\uc721, \uc5c9\ub369\uc774 \uadfc\uc721\uc744 \ub2e8\ub828\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc744 \ud55c\ub2e4<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc2ac\uc2ac \ub0a0\uc774 \uc120\uc120\ud574\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc81c \uc637\uc18c\ub9e4\uac00 \uae38\uc5b4\uc9c0\uace0 \uc678\ud22c\ub3c4 \uc785\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uac00\uc744\uc744 \uc88b\uc544\ud558\ub294 \ud328\uc154\ub2c8\uc2a4\ud0c0\ub4e4\ub3c4 \uc788\ub354\ub77c\uace0\uc694! \uc774\ub54c, \ud328\uc158\uc758 \uc644\uc131\uc740 \uac74\uac15\ud55c \ubab8\uc774\uc8e0! \uadf8\ub7f0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,13,14,1,34,35,2,42],"tags":[],"class_list":["post-1684","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1684"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":2077,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1684\/revisions\/2077"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}