{"id":1688,"date":"2023-10-08T10:38:34","date_gmt":"2023-10-08T01:38:34","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1688"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-5","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1688","title":{"rendered":"\uc6b4\ub3d9\uc744 ‘\uc5b8\uc81c’ \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc77c\uae4c?"},"content":{"rendered":"
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\uc5ec\ub7ec\ubd84\uaed8\uc11c\ub294 \uc6b4\ub3d9\uc744 \uc8fc\ub85c \uc5b8\uc81c \ud558\uc2dc\ub098\uc694?<\/span><\/p>\n

\uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc911\uc5d0 \uc0ac\ub78c\ub9c8\ub2e4 \ub9de\ub294 \uc2dc\uac04\ub300\uac00 \uc788\uc73c\uc2e4 \ud150\ub370\uc694.<\/span><\/p>\n

\uc2e0\uccb4\ud65c\ub3d9 \uc2dc\uac04\ub300\uc640 \uc6b4\ub3d9 \ud6a8\uacfc<\/mark><\/span><\/mark><\/span><\/mark><\/span>\uac00<\/span><\/p>\n

\uc5f0\uad00\uc131\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\ub2e4\uace0 \ud558\uc5ec \uacf5\uc720\ud569\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud504\ub7ad\ud074\ub9b0 \ud53c\uc5b4\uc2a4 \ub300\ud559 \ud241\uc704 \ub9c8 \ubc15\uc0ac\ud300\uc740<\/span><\/p>\n

\uc911\/\uace0\uac15\ub3c4 \uc2e0\uccb4 \ud65c\ub3d9 \uc2dc\uac04\ub300\uc5d0 \ub530\ub77c<\/span><\/p>\n

\uc544\uce68, \ud55c\ub0ae, \uc800\ub141 \uadf8\ub8f9\uc73c\ub85c \ub098\ub204\uc5b4 \uacb0\uacfc\ub97c \ubd84\uc11d\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc911\/\uc800\uac15\ub3c4 \uc6b4\ub3d9 \uc2dc\uac04\ub300<\/p>\n<\/div>\n<\/td>\n

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\uc778\uc6d0<\/span><\/p>\n<\/div>\n<\/td>\n

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\ud3c9\uade0 \uc5f0\ub839<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc544\uce68 (7~9\uc2dc)<\/span><\/p>\n<\/div>\n<\/td>\n

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642 \uba85<\/span><\/p>\n<\/div>\n<\/td>\n

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59.9 \uc138<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc810\uc2ec (11~13\uc2dc)<\/span><\/p>\n<\/div>\n<\/td>\n

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2456 \uba85<\/span><\/p>\n<\/div>\n<\/td>\n

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49.9 \uc138<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc800\ub141 (17~20\uc2dc)<\/span><\/p>\n<\/div>\n<\/td>\n

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2187 \uba85<\/span><\/p>\n<\/div>\n<\/td>\n

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46.1 \uc138<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ucd1d<\/span><\/p>\n<\/div>\n<\/td>\n

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5285 \uba85<\/span><\/p>\n<\/div>\n<\/td>\n

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–<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uacb0\uacfc\ub294 \uc5b4\ub5bb\uac8c \ub418\uc5c8\uc744\uae4c\uc694?<\/p>\n

\uccb4\uc9c8\ub7c9 \uc9c0\uc218(BMI), \ud5c8\ub9ac\ub458\ub808 \uc218\uce58\ub85c \ud310\ub2e8\ud574 \ubd24\uc744 \ub54c<\/span><\/p>\n

\uccb4\uc911 \uad00\ub9ac \ud6a8\uacfc\uac00 \uac00\uc7a5 \uc88b\uc740 \uc9d1\ub2e8\uc740 \uc544\uce68 \uc6b4\ub3d9\uc870\uc600\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n

\uac01 \uadf8\ub8f9 \ucc38\uac00\uc790\uc758 \uc5f0\ub839, \uc131\ubcc4, \uc778\uc885\ubd80\ud130<\/span><\/p>\n

\uad50\uc721, \ud761\uc5f0, \uc74c\uc8fc, \uc549\uc544\uc788\ub294 \uc2dc\uac04\uae4c\uc9c0 \ub4f1 \uc601\ud5a5\uc744 \ubc30\uc81c\ud55c \ud6c4\uc5d0\ub3c4 \ub9d0\uc774\uc8e0!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud558\ub8e8 \uc911 \uc549\uc544\uc788\ub294 \uc2dc\uac04\uc774 \uc544\uce68\uc6b4\ub3d9\uc870\uac00 \ud6e8\uc52c \uae38\uc5c8\uc74c\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0<\/span><\/p>\n

\uc774\ub7f0 \uacb0\uacfc\uac00 \ub098\uc654\ub2e4\ub2c8, \uc2e0\uae30\ud558\uc9c0 \uc54a\ub098\uc694?<\/span><\/p>\n

\uc774\uc5d0 \ub9c8 \uad50\uc218\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc544\uce68\uc758 \uc911, \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc740<\/i><\/span><\/p>\n

\uc885\uc77c \uc549\uc544\uc11c \uc0dd\ud65c\ud558\ub294 \uc0ac\ub78c\ub4e4\uc758 \ube44\ub9cc \uc608\ubc29\uc5d0\ub3c4<\/i><\/span><\/p>\n

\uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce60 \uc218 \uc788\ub2e4.<\/i><\/span><\/p>\n<\/div>\n

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\ud241\uc704 \ub9c8 \ubc15\uc0ac<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e4\ub9cc \ud574\ub2f9 \uacb0\uacfc\ub97c \uac80\uc99d\ud558\uace0 \uc77c\ubc18\ud654\ub97c \ud558\uae30 \uc704\ud574\uc11c\ub294<\/span><\/p>\n

\ub354 \ub9ce\uc740 \ud45c\ubcf8\uc744 \ub300\uc0c1\uc73c\ub85c \uc2dc\ud5d8\uc744 \ud560 \ud544\uc694<\/span><\/span>\uac00 \uc788\ub2e4\uace0\ub3c4 \ub367\ubd99\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc5b4\uc9f8\uc11c \uc2dc\uac04\uc5d0 \ub530\ub77c \ub2e4\ub978 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub098\ud0c0\ub098\ub294 \uac83\uc77c\uae4c\uc694?<\/mark><\/span><\/p>\n

\uc5b4\uca4c\uba74 ‘\uc2dc\uac04’ \uadf8 \uc790\uccb4 \ubcf4\ub2e4\ub294 \ud558\ub8e8\uc758 \uc77c\uacfc \ud328\ud134 \uc911\uc5d0<\/span><\/p>\n

\uc6b4\ub3d9\uc744 \uc5b8\uc81c \ud558\ub294 \uac83\uc774 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778\uc9c0\ub97c<\/span><\/p>\n

\uc54c \uc218 \uc788\ub294 \uc5f0\uad6c\uc774\uc9c0 \uc54a\uc558\ub098 \uc0dd\uac01\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc5ec\ub7ec\ubd84\uaed8\uc11c\ub294 \uc6b4\ub3d9\uc744 \uc8fc\ub85c \uc5b8\uc81c \ud558\uc2dc\ub098\uc694? \uc544\uce68, \uc810\uc2ec, \uc800\ub141 \uc911\uc5d0 \uc0ac\ub78c\ub9c8\ub2e4 \ub9de\ub294 \uc2dc\uac04\ub300\uac00 \uc788\uc73c\uc2e4 \ud150\ub370\uc694. \uc2e0\uccb4\ud65c\ub3d9 \uc2dc\uac04\ub300\uc640 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \uc5f0\uad00\uc131\uc774 \uc788\ub2e4\ub294 \uc5f0\uad6c\uac00 \uc788\ub2e4\uace0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,11],"tags":[],"class_list":["post-1688","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1688"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1688\/revisions"}],"predecessor-version":[{"id":2076,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1688\/revisions\/2076"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}