{"id":1697,"date":"2023-10-16T09:00:24","date_gmt":"2023-10-16T00:00:24","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1697"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dea98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1db398d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1697","title":{"rendered":"\uacc4\ud68d \uc784\uc2e0 \uc804\uc5d0 \ubc1b\uc544\ubd10\uc57c \ud558\ub294 \uac80\uc0ac?"},"content":{"rendered":"
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\uc694\uc988\uc74c\uc5d0\ub294 \uacb0\ud63c\uacfc \ucd9c\uc0b0\uc758 \uc5f0\ub839\ub300\uac00 \uc810\ucc28 \ub192\uc544\uc9c0\ub294 \ucd94\uc138\uc774\uc8e0!<\/span><\/p>\n

\ub610\ud55c \uc784\uc2e0\ub3c4 \uacc4\ud68d\uc801\uc73c\ub85c \ud558\uc2dc\ub294 \ubd84\ub4e4\uc744 \ub9ce\uc774 \ubcfc \uc218 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\uadf8 \uacc4\ud68d\uc744 \uc2e4\ud589\ud558\uae30 \uc804,<\/span><\/p>\n

\uc784\uc2e0 \uc804 \uac80\uc0ac<\/mark><\/span>\uc5d0 \ub300\ud574 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?<\/span><\/p>\n

\uadf8 \uba85\uce6d\uc5d0\uc11c\ub3c4 \ub290\ub084 \uc218 \uc788\ub4ef<\/span><\/p>\n

\uc784\uc2e0 \uc804 \uc704\ud5d8 \uc778\uc790 \ub178\ucd9c\uc744 \uc0ac\uc804\uc5d0 \uc608\ubc29<\/span><\/span>\ud55c\ub2e4\ub294 \ubaa9\uc801\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc790\uc2e0\ub3c4 \ubab0\ub790\ub358 \uc9c8\ud658\uc744 \ucc3e\uc544 \uad50\uc815\ud558\uac70\ub098 \uacbd\uacfc\ub97c \uc54c\uc544\ubcf4\uace0,<\/span><\/p>\n

\uc784\uc2e0\uc5d0 \uc801\ud569\ud55c \uc57d\uc81c\ub098 \uce58\ub8cc \uacc4\ud68d\uc73c\ub85c \ubcc0\uacbd\ud560 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubb34\uc5c7\uc744 \uac80\uc0ac\ud558\ub098\uc694?<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac00\uc871\ub825, \uc758\ud559\uc801 \uc870\uc0ac, \uac10\uc5fc \ubc0f \uc608\ubc29 \uc811\uc885, \uc601\ud5a5 \ud3c9\uac00<\/mark><\/span>\u00a0\ub4f1\uc774 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

(\uc778\uacf5 \uc218\uc815\uc744 \uc900\ube44\ud558\ub294 \uc5ec\uc131 \uc911 \ub09c\uc18c\uae30\ub2a5 \uc800\ud558\uac00 \uc758\uc2ec\ub41c\ub2e4\uba74<\/span><\/p>\n

\ub09c\uc18c\uac80\uc0ac(AMH)\ub97c \ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4!)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0b0\ubaa8\uc758 \uc5f0\ub839\uc5d0 \ub530\ub77c \uc8fc\uc758\ud574\uc57c \ud560 \uac83\uc774 \uc788\ub098\uc694?<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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15~19\uc138\uc758 \uacbd\uc6b0\uc5d0\ub294<\/span><\/span><\/p>\n

\ube48\ud608, \uc870\uc0b0, \uc804\uc790\uac04\uc99d(\uc784\uc2e0\uc911\ub3c5\uc99d) \uc704\ud5d8\uc774 \ub192\uc544<\/span><\/p>\n

\ucda9\ubd84\ud55c \uc601\uc591 \uc12d\ucde8\uac00 \uc911\uc694\ud558\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

35\uc138 \uc774\uc0c1(\uace0\ub839 \uc784\uc2e0)\uc758 \uacbd\uc6b0\uc5d0\ub294<\/span><\/span><\/p>\n

\uc784\uc2e0\uc131 \ub2f9\ub1e8\ubcd1\/\uace0\ud608\uc555, \uc870\uc0b0, \uc800\uccb4\uc911 \ucd9c\uc0dd\uc544,<\/span><\/p>\n

\uc804\uce58 \ud0dc\ubc18, \ud0dc\ubc18\uc870\ub9ac\ubc15\ub9ac \ub4f1\uc758 \uc704\ud5d8\uc774 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uc774 \uc810 \uc5ed\uc2dc \uc0ac\ub78c\ub9c8\ub2e4 \ub2e4\ub974\ub2c8 \uc138\uc2ec\ud55c \uac80\uc0ac\uac00 \ud544\uc694\ud558\uaca0\uc8e0!?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc0b0\ubd80\uc778\uacfc \uc870\uae08\uc900 \uad50\uc218\ub294 \uc784\uc2e0 \uc804 \uac80\uc0ac\ub97c \ub450\uace0<\/span><\/p>\n

“\uacc4\ud68d \uc784\uc2e0\uc758 \uccab \uac78\uc74c”<\/mark><\/span>\uc774\ub77c\uace0 \ud45c\ud604\ud588\ub2e4\uace0 \ud574\uc694!<\/span><\/p>\n

\ud761\uc5f0, \uc74c\uc8fc, \uc57d\ubb3c, \uac10\uc5fc\ubcd1 \ub4f1 \ub9ce\uc740 \uc704\ud5d8 \uc694\uc18c\uac00 \uc788\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\uc5ec\uc720\uac00 \uc788\uc73c\uc2dc\ub2e4\uba74\u00a0<\/span>\uc784\uc2e0 \uc804 \uac80\uc0ac\ub97c \uaf2d \ubc1b\uc544\ubcf4\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4!<\/span><\/span><\/p>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc694\uc988\uc74c\uc5d0\ub294 \uacb0\ud63c\uacfc \ucd9c\uc0b0\uc758 \uc5f0\ub839\ub300\uac00 \uc810\ucc28 \ub192\uc544\uc9c0\ub294 \ucd94\uc138\uc774\uc8e0! \ub610\ud55c \uc784\uc2e0\ub3c4 \uacc4\ud68d\uc801\uc73c\ub85c \ud558\uc2dc\ub294 \ubd84\ub4e4\uc744 \ub9ce\uc774 \ubcfc \uc218 \uc788\ub294\ub370\uc694. \uadf8 \uacc4\ud68d\uc744 \uc2e4\ud589\ud558\uae30 \uc804, \uc784\uc2e0 \uc804 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,11],"tags":[],"class_list":["post-1697","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1697"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1697\/revisions"}],"predecessor-version":[{"id":2074,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1697\/revisions\/2074"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}