{"id":1700,"date":"2023-10-19T09:00:54","date_gmt":"2023-10-19T00:00:54","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1700"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1def98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dbb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-3","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1700","title":{"rendered":"\ufeff\uacc4\ub2e8 5\uce35 \uc624\ub974\uae30\ub294 \uc815\ub9d0 \uac00\uc131\ube44\uac00 \uc88b\uc744\uae4c?"},"content":{"rendered":"
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\uc5b4\uca4c\uba74 \uc6b0\ub9ac\ub294 \uadf8\ub3d9\uc548<\/span><\/p>\n

‘\uacc4\ub2e8 \uc624\ub974\uae30\ub294 \uac00\uc131\ube44\uac00 \uc88b\ub2e4’<\/mark><\/span>\ub77c\ub294 \ub9d0\uc744 \uba87 \ubc88 \ub4e4\uc5c8\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7f0\ub370 \uc2e4\uc81c\ub85c\u00a0<\/span>\ub9cc\ubcf4 \uac77\ub294 \uac83 \ub9cc\ud07c \ud6a8\uacfc\uac00 \uc88b\ub2e4<\/mark><\/span>\uace0 \ud558\ub294\ub370\uc694!<\/span><\/p>\n

\ucd5c\uadfc \ubc1c\ud45c\ub41c \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74<\/span><\/p>\n

\ub9e4\uc77c 5\uce35\uc758 \uacc4\ub2e8(\uc57d 50\uac1c)\uc744 \uc624\ub974\uba74<\/span><\/span><\/p>\n

\uc2ec\ud608\uad00 \uc9c8\ud658\uc5d0 \uac78\ub9b4 \uc704\ud5d8\uc774 20%\uae4c\uc9c0 \ub0ae\uc544\uc9c0\uba70<\/span><\/span><\/p>\n

\ud558\ub8e8 \uad8c\uc7a5 \uc6b4\ub3d9\ub7c9\uc744 \ucc44\uc6b8 \uc218 \uc788\ub2e4<\/span><\/span>\uace0 \ud574\uc694.<\/span><\/p>\n

\ud558\ub8e8 \uad8c\uc7a5 \uc6b4\ub3d9\ub7c9\uc774\ub780 \ud558\ub8e8 1\ub9cc\ubcf4, 1\uc2dc\uac04 30\ubd84 \uc815\ub3c4\ub97c \ub9d0\ud558\ub294\ub370<\/span><\/p>\n

\uadf8 \ub300\uc2e0 \uacc4\ub2e8 5\uce35\uc744 \uc624\ub974\uba74 1\ubd84~2\ubd84 \uc815\ub3c4\ub9cc \uc18c\uc694\ub41c\ub2e4\ub294 \uac83\uc774\uc8e0!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc131\uc778 45\ub9cc \uc5ec \uba85\uc744 \ud3c9\uade0 12.5\ub144 \ub3d9\uc548 \ucd94\uc801\ud558\uace0 \ubd84\uc11d<\/span><\/span>\ud588\ub358<\/span><\/p>\n

\ud574\ub2f9 \uc5f0\uad6c\uc758 \uacf5\ub3d9 \uc800\uc790 \ub8e8 \uce58 \uad50\uc218\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2ec\ud3d0 \uccb4\ub825\uc744 \uac15\ud654\ud558\uace0 \ud608\uc911 \uc9c0\uc9c8 \ub18d\ub3c4\ub97c \uac1c\uc120\ud560 \uc218 \uc788\uc73c\uba70,<\/i><\/span><\/p>\n

\uac00\uc131\ube44\uac00 \ub9e4\uc6b0 \ub192\uc740 \uc6b4\ub3d9\ubc95\uc774\ub2e4<\/i><\/span><\/p>\n<\/div>\n

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\ub8e8 \uce58 \uad50\uc218 (\ud559\uc220\uc9c0 ‘\uc544\ud14c\ub85c\uc2a4\ub9ac\ub85c\uc2dc\uc2a4(Atherosclerosis)’\uc5d0 \ub17c\ubb38 \uac8c\uc2dc)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub807\uae30\uc5d0\u00a0<\/span>\uc870\uae08\uc758 \uc2dc\uac04\uc744 \ub0b4\uc5b4<\/mark><\/span><\/p>\n

\uc77c\uc0c1 \uc18d \uacc4\ub2e8 \uc624\ub974\uae30 \uc6b4\ub3d9\uc744 \ud574\ubcf4\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/mark><\/span>\u00a0<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc5b4\uca4c\uba74 \uc6b0\ub9ac\ub294 \uadf8\ub3d9\uc548 ‘\uacc4\ub2e8 \uc624\ub974\uae30\ub294 \uac00\uc131\ube44\uac00 \uc88b\ub2e4’\ub77c\ub294 \ub9d0\uc744 \uba87 \ubc88 \ub4e4\uc5c8\uc744\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4. \uadf8\ub7f0\ub370 \uc2e4\uc81c\ub85c\u00a0\ub9cc\ubcf4 \uac77\ub294 \uac83 \ub9cc\ud07c \ud6a8\uacfc\uac00 \uc88b\ub2e4\uace0 \ud558\ub294\ub370\uc694! \ucd5c\uadfc \ubc1c\ud45c\ub41c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,36,11],"tags":[],"class_list":["post-1700","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1700"}],"version-history":[{"count":5,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1700\/revisions"}],"predecessor-version":[{"id":2073,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1700\/revisions\/2073"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}