{"id":1708,"date":"2023-10-26T09:00:57","date_gmt":"2023-10-26T00:00:57","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1708"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-4","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1708","title":{"rendered":"\uc2e0\uacbd\uc368\uc11c \uc798 \uac77\ub294 \ubc29\ubc95"},"content":{"rendered":"
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\uc798 \uac77\ub294\ub2e4\ub294 \uac83\uc740 \uace7 \uc6b4\ub3d9<\/span><\/span>\uc774\ub77c\uace0 \ud558\uc8e0.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ubc14\uc05c \uc0ac\ub78c\ub4e4\ub3c4 \uc5b4\uca54 \uc218 \uc5c6\uc774 \uc774\ub3d9\uc740 \ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\uac77\uae30\ub294 \uc9e7\uace0\ub3c4 \uc77c\uc0c1\uc801\uc778 \uc720\uc0b0\uc18c \uc804\uc2e0 \uc6b4\ub3d9\uc774 \ub420 \uc218 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\uadf8\ub9cc\ud07c \uc62c\ubc14\ub978 \uc790\uc138\ub85c \uac77\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc774\ubc88 \uae00\uc5d0\uc11c\ub294<\/span><\/p>\n

\uc88b\uc9c0 \uc54a\uc740 \uac77\uae30\uc640 \uc88b\uc740 \uac77\uae30<\/mark><\/span>\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Q. \uac77\uae30\uc758 \uc548 \uc88b\uc740 \uc0ac\ub840\ub85c\ub294 \ubb50\uac00 \uc788\uc744\uae4c\uc694?<\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2228 \ud314\uc790 \uac78\uc74c<\/i><\/span><\/p>\n

\u2228 \uc548\uc9f1 \uac78\uc74c<\/i><\/span><\/p>\n

\u2228 \ub113\uc740 \ubcf4\ud3ed<\/i><\/span><\/p>\n

\u2228 \uc544\ub7ab\ubc30\ub97c \ub0b4\ubbfc \uc790\uc138<\/i><\/span><\/p>\n

\uc704\uc640 \uac19\uc740 \uacbd\uc6b0\uac00 \ub300\ud45c\uc801\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694!<\/span><\/p>\n

\uadf8\ub7f4 \ub54c\uc5d0\ub294 \ubc1c\ubaa9\uacfc \ubb34\ub98e, \uace0\uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \ub41c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub354\ubd88\uc5b4 \uace8\ubc18 \ubd88\uade0\ud615\uacfc \uac19\uc740 \uccb4\ud615 \ubcc0\ud654\ub85c \uc774\uc5b4\uc9c0\uba74\uc11c<\/span><\/p>\n

\ud1b5\uc99d\uacfc \ube44\ub9cc \ub4f1\uc774 \ub3d9\ubc18\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Q. \uc2a4\uc2a4\ub85c\uac00 \uc798 \uac77\uace0 \uc788\ub294\uc9c0<\/span><\/p>\n

\ud655\uc778\ud558\ub294 \ubc29\ubc95\uc740 \ubb50\uac00 \uc788\uc744\uae4c\uc694?<\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2228 \uc2e0\ubc1c \ub4b7\uad7d \uccb4\ud06c<\/i><\/span><\/p>\n

\ud55c\ucabd \uc2e0\ubc1c \uad7d\ub9cc \uc720\ub09c\ud788 \ub2f3\uc544 \uc788\uac70\ub098<\/span><\/p>\n

\uc555 \ubcfc \ubd80\uc704\uac00 \ub4b7\uad7d\ubcf4\ub2e4 \ub9ce\uc774 \ub2f3\uc544 \uc788\ub294 \ub4f1<\/span><\/p>\n

\uc2e0\ubc1c \ub4b7\uad7d\uc5d0\uc11c \ubd88\uade0\ud615\uc774 \ubcf4\uc778\ub2e4\uba74 \ubb38\uc81c\uac00 \uc788\ub2e4\uace0 \ud30c\uc545\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8 \uc678\uc5d0\ub3c4 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc774 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\u2228 \ub208\uc744 \uac10\uace0 \uac78\uc5c8\uc744 \ub54c \uc77c\uc9c1\uc120\uc0c1\uc73c\ub85c \uac78\uc5c8\ub294\uc9c0 \ud655\uc778\ud558\uae30<\/i><\/span><\/p>\n

\u2228 \ud3c9\uc0c1\uc2dc \ub450 \ubc1c\uc758 \uac01\ub3c4\uac00 \ubc8c\uc5b4\uc838 \uc788\ub294\uc9c0 \ud655\uc778\ud558\uae30<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Q. \uc798 \uac78\uc73c\ub824\uba74 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u2228 \ud5c8\ub9ac \uc138\uc6b0\uace0 \uc2dc\uc120\uc740 \uc815\uba74, \uc591\ubc1c\uc740 11\uc790<\/i><\/span><\/p>\n

\uc989 \uc790\uc138, \uc2dc\uc120 \ucc98\ub9ac, \uc5b4\uae68 \uade0\ud615, \ubc1c\ubaa9 \uc0c1\ud0dc \ub4f1\uc744 \ub2e4 \uc2e0\uacbd\uc368\uc57c \ud558\ub294\ub370\uc694,<\/span><\/p>\n

\ubc1c\ub4a4\uafc8\uce58\ubd80\ud130 \ubc1c\ubc14\ub2e5, \uc5c4\uc9c0\ubc1c\uac00\ub77d \uc21c\uc73c\ub85c<\/span><\/p>\n

\ubc1c \uc804\uccb4\ub97c \ub545\uc5d0 \ub204\ub974\ub4ef \uac77\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub807\uac8c 30\ubd84 \uc815\ub3c4\uc529\ub9cc \ub178\ub825\ud574\ub3c4 \uad50\uc815\ub418\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud558\ub124\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \uc798 \uac77\ub294\ub2e4\ub294 \uac83\uc740 \uace7 \uc6b4\ub3d9\uc774\ub77c\uace0 \ud558\uc8e0. \ubc14\uc05c \uc0ac\ub78c\ub4e4\ub3c4 \uc5b4\uca54 \uc218 \uc5c6\uc774 \uc774\ub3d9\uc740 \ud574\uc57c \ud558\uae30 \ub54c\ubb38\uc5d0 \uac77\uae30\ub294 \uc9e7\uace0\ub3c4 \uc77c\uc0c1\uc801\uc778 \uc720\uc0b0\uc18c \uc804\uc2e0 \uc6b4\ub3d9\uc774 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,36,11],"tags":[],"class_list":["post-1708","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1708"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1708\/revisions"}],"predecessor-version":[{"id":2070,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1708\/revisions\/2070"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}