{"id":1713,"date":"2023-10-30T09:00:05","date_gmt":"2023-10-30T00:00:05","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1713"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dea98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1db098d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-4","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1713","title":{"rendered":"‘\uac00\uc744 \ubcf4\uc57d’ \ud638\ubc15, \uac74\uac15\ud558\uace0 \ub9db\uc788\uac8c \uba39\ub294 \ubc95"},"content":{"rendered":"
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc5b4\ub290\ub367 10\uc6d4 \uc911\uc21c\uc774 \ub418\uc5c8\ub124\uc694!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc6b8\uae0b\ubd88\uae0b\ud55c \ub2e8\ud48d\uc744 \uae30\ub300\ud558\uac8c \ub418\ub294 \uc2dc\uae30\uc778\ub370\uc694.<\/span><\/p>\n

10~12\uc6d4\uc5d0 \uc81c\ucca0\uc774\ub77c\ub294 ‘\uac00\uc744 \ubcf4\uc57d’,<\/span><\/p>\n

\ud638\ubc15\uc5d0 \ub300\ud55c \uac74\uac15 \uc815\ubcf4<\/mark><\/span>\ub97c \uacf5\uc720\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
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* \uac74\uac15 \ud6a8\ub2a5 *<\/mark><\/span><\/p>\n

\ud638\ubc15\uc740 <\/span>\ub2e8\ub9db\uc774 \ub192\uc744 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud558\uace0,<\/span><\/span><\/p>\n

\uce7c\ub85c\ub9ac\uac00 \ub0ae\uc73c\uba74\uc11c\ub3c4 \uc18c\ud654\uc640 \ud761\uc218\uac00 \uc798 \ub418\ub294 \ud2b9\uc9d5<\/span><\/span>\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \uac74\uac15\uc5d0 \uc774\ub85c\uc6b4 \uc5f4\ub9e4\ub77c\uace0 \ud560 \uc218 \uc788\uaca0\uc8e0!<\/span><\/p>\n

(\ud2b9\ud788 \ub299\uc740\ud638\ubc15\uc758 \uacbd\uc6b0) \uc601\uc591\uc18c \ubca0\ud0c0\uce74\ub85c\ud2f4 \ud48d\ubd80\ud558\uc5ec<\/span><\/p>\n

\uba74\uc5ed\ub825\uc744 \uac15\ud654\ud558\uace0, \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \ub0ae\ucd9c \uc218 \uc788\uc73c\uba70,<\/span><\/p>\n

\uc218\ubd84 \ud48d\ubd80\ud558\ub2e4\ub294 \ud2b9\uc131\uc740<\/span><\/p>\n

\uc774\ub1e8\uc791\uc6a9, \ud574\ub3c5\uc791\uc6a9\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2e4.<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74, \uc5b4\ub5bb\uac8c \ud558\uba74 \ub9db\uc788\uac8c \uba39\uc744 \uc218 \uc788\uc744\uae4c\uc694?<\/span><\/span><\/p>\n

* \ud65c\uc6a9 \ubc29\ubc95 *<\/mark><\/span><\/p>\n

\ud638\ubc15\uc740 \uc8fd, \ucc1c, \ubc94\ubc85, \ud30c\uc774, \ucc28 \ub4f1\uc73c\ub85c \uc694\ub9ac\ud574 \uba39\uc744 \uc218 \uc788\uc5b4\uc694!<\/span><\/p>\n

\uc528\ub97c \ud65c\uc6a9\ud558\uace0\uc790 \ud55c\ub2e4\uba74 \uac15\uc815, \uc2dd\ud61c\uc5d0 \uacc1\ub4e4\uc77c \uc218\ub3c4 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub7f0\ub370 \ud638\ubc15\uc740 \ud325\uacfc \uacac\uacfc\ub958\uc640 \ud568\uaed8 \uba39\uc73c\uba74<\/span><\/p>\n

\uc11c\ub85c \ubd80\uc871\ud55c \uc601\uc591\uc744 \ubcf4\uc644\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc5b4 \uc88b\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n

\ub2e4\ub9cc \uadf8 \uc790\uccb4\ub85c \ub2f9\ub3c4\uac00 \ub192\uc740 \ud3b8\uc774\uae30\uc5d0<\/span><\/p>\n

\uc124\ud0d5, \uafc0, \uc0dd\ud06c\ub9bc\uc744 \uc8fc\uc758\ud558\ub77c\uace0 \uad8c\uace0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \uc5b4\ub290\ub367 10\uc6d4 \uc911\uc21c\uc774 \ub418\uc5c8\ub124\uc694! \uc6b8\uae0b\ubd88\uae0b\ud55c \ub2e8\ud48d\uc744 \uae30\ub300\ud558\uac8c \ub418\ub294 \uc2dc\uae30\uc778\ub370\uc694. 10~12\uc6d4\uc5d0 \uc81c\ucca0\uc774\ub77c\ub294 ‘\uac00\uc744 \ubcf4\uc57d’, \ud638\ubc15\uc5d0 \ub300\ud55c \uac74\uac15 \uc815\ubcf4\ub97c \uacf5\uc720\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4! * \uac74\uac15 \ud6a8\ub2a5 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,2,42,11],"tags":[],"class_list":["post-1713","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1713"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1713\/revisions"}],"predecessor-version":[{"id":2069,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1713\/revisions\/2069"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}