{"id":1716,"date":"2023-11-02T09:00:50","date_gmt":"2023-11-02T00:00:50","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1716"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1db298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1716","title":{"rendered":"\uccad\uc18c\ub144\uc758 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uacfc \uc815\uc2e0 \uac74\uac15"},"content":{"rendered":"<div id=\"SE-8a1d9f0f-d546-454d-ae01-9a6d60718cad\" class=\"se-component se-text se-l-default\" data-compid=\"SE-8a1d9f0f-d546-454d-ae01-9a6d60718cad\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-8a1d9f0f-d546-454d-ae01-9a6d60718cad\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-7ae3f356-db09-4287-a283-da3157c47d6f\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-c1ad858a-2306-463f-a01a-f72c936e2b82\" class=\"se-text-paragraph se-text-paragraph-align-center se-is-text-paragraph-block-selected\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-15e2dadb-3456-47bb-bc7e-e3b69c80ea30\" class=\"se-component se-sticker se-l-default\" data-compid=\"SE-15e2dadb-3456-47bb-bc7e-e3b69c80ea30\" data-a11y-title=\"\uc2a4\ud2f0\ucee4\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-15e2dadb-3456-47bb-bc7e-e3b69c80ea30\" data-direction=\"top\">\n<div class=\"se-section se-section-sticker se-l-default se-section-align-center se-is-block-selected se-is-selected\" draggable=\"true\">\n<div class=\"se-module se-module-sticker __se-unit\">\n<div class=\"__se-toolbar-slot __se-cursor-unrelated\">\uc694\uc988\uc74c \uc138\ub300 \ub2e8\uc808, \uc18c\ud1b5 \ub2e8\uc808\uc774 \uc0ac\ud68c \ubb38\uc81c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc5b4\uc694.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-99fb4130-6cc0-44e5-9947-06250b1895eb\" class=\"se-component se-text se-l-default\" data-compid=\"SE-99fb4130-6cc0-44e5-9947-06250b1895eb\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-99fb4130-6cc0-44e5-9947-06250b1895eb\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-73e71cdb-13df-4a65-9761-d77fb3d46feb\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-38e7f109-9997-4253-8d1a-dac52047d325\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-4e84fab8-80ab-44e6-96f5-c751825867be\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc5b4\uca4c\uba74 \uc870\uae08\uc758 \uc5f0\uad00\uc131\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\ub294<\/span><\/p>\n<p id=\"SE-fded5cad-10ff-4ce6-8155-d945bf19ae0b\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-ae925a47-0e2f-4d7a-a702-74fd4bb605b5\" class=\"se-ff-nanumsquare se-fs24 __se-node\">&#8216;\uccad\uc18c\ub144\uc758 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uc815\uc2e0 \uac74\uac15&#8217;\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744<\/span><\/p>\n<p id=\"SE-9a1c9a1b-5a04-40eb-a347-65af8a44fefb\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-795db5b2-ff69-47fd-92cd-f9fa5cef2b52\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uacf5\uc720\ud574\ub4dc\ub9ac\ub824\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-d1543c9c-52c2-480a-a9cd-3e29bb140afd\" class=\"se-text-paragraph se-text-paragraph-align-center\">\n<p id=\"SE-0f466293-cad3-4345-871f-74586caf6411\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-b49bfdff-b13a-4730-b53b-dbcd006b23fa\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc6b0\uc120 \uc11c\uc6b8\uc2dc\ub9bd\ub300 \uc5f0\uad6c\ud300(\uc774\uc9c4\ud615, \ubc15\uc0c1\uc2e0)\uc740<\/span><\/p>\n<p id=\"SE-2fa4c25e-e09f-484f-bbed-5a93ae51bed6\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-c413af28-3e18-43b6-8cf5-c185d7c671cd\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ucd08\ub4f1\ud559\uad50 4\ud559\ub144\uacfc \uc911\ud559\uad50 1\ud559\ub144\uc744 \uc911\uc2ec\uc73c\ub85c \ubd84\uc11d\ud588\ub294\ub370\uc694.<\/span><\/p>\n<p id=\"SE-5078b62a-d9f4-425f-a0a9-04523e6a93f8\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-ad804a71-d340-4b95-b561-80f251b101bb\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uadf8 \uacb0\uacfc\ub294 \ub2e4\uc74c\uacfc \uac19\uc558\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p class=\"se-text-paragraph se-text-paragraph-align-center\">\uc989 \ucd08\ub4f1\ud559\uc0dd\uacfc \uc911\ud559\uc0dd \ubaa8\ub450,<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-02169d4b-1b3f-4df0-a2cc-f2732a1b3153\" class=\"se-component se-text se-l-default\" data-compid=\"SE-02169d4b-1b3f-4df0-a2cc-f2732a1b3153\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-02169d4b-1b3f-4df0-a2cc-f2732a1b3153\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-c19a84d2-1b4f-49b2-a8c2-583097318ebc\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-222f1e86-1321-4a93-bf32-55d6aeabefcc\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-189f120f-4131-40e8-b4dc-de891463419d\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ud3c9\uc77c \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc774 4\uc2dc\uac04 \uc774\uc0c1\uc778 \uacbd\uc6b0\uc5d0<\/span><\/p>\n<p id=\"SE-1dee0679-7ca5-43f4-8027-6c07d8b482e1\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-c843763f-b3d4-4a0b-aafb-7c663a70a230\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc6b0\uc6b8 \uc810\uc218\uac00 \uac00\uc7a5 \ub192\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-a40326e6-cdcf-449f-be4d-587218e30d3a\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-a9b7f9c8-b029-4a29-a0fd-a1e778657e93\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uadf8 \uc5f0\uad00\uc131 \uc0ac\uc774\uc5d0\ub294 \uc218\uba74 \uc2dc\uac04, \uacf5\uaca9\uc131\uc774 \uc788\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n<p id=\"SE-6122008c-97d9-4bcc-a39d-af9f2590bd76\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-85503fde-6183-4e07-9f7b-7f7174345f87\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc989 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c0\uba74<\/span><\/p>\n<p id=\"SE-b806f2cb-1dbd-4dba-ba84-7300db9f36df\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-887aa4a4-c949-44f3-b1a7-1ee3854fe80e\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc218\uba74 \uc2dc\uac04\uc774 \uac10\uc18c\ud558\uace0 \uacf5\uaca9\uc131\uc774 \ub192\uc544\uc838<\/span><\/p>\n<p id=\"SE-50bd4056-4475-4e31-ae47-59544b6e78c3\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-0959e1d1-ef16-4351-b960-bfeaa715dba8\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uacb0\uad6d \uc6b0\uc6b8 \uc218\uc900\uc774 \ub192\uc544\uc9c0\ub294 \uac83\uc774\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-01aceb9d-9781-4b5e-8b7a-ae4b468e6f95\" class=\"se-component se-image se-l-default\" data-compid=\"SE-01aceb9d-9781-4b5e-8b7a-ae4b468e6f95\" data-a11y-title=\"\uc0ac\uc9c4\">\n<div class=\"se-component-content se-component-content-normal\"><\/div>\n<\/div>\n<div id=\"SE-6cb22485-36aa-4a6c-b302-bb18f0ebf96b\" class=\"se-component se-text se-l-default\" data-compid=\"SE-6cb22485-36aa-4a6c-b302-bb18f0ebf96b\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-6cb22485-36aa-4a6c-b302-bb18f0ebf96b\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-614e975b-d106-4d6d-94f6-b984f4eccaf9\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-ba78cbdc-815b-4a19-ad63-d97132447e11\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-6566959b-5ba9-44cc-a9ea-18efd394b424\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc694\uc988\uc74c\uc740 \uc6b4\ub3d9\uc7a5\uc774\ub098 \ub180\uc774\ud130\uc5d0\uc11c \ub178\ub294 \uccad\uc18c\ub144\ubcf4\ub2e4<\/span><\/p>\n<p id=\"SE-7c6af2f1-87f0-4d7b-89eb-6e115dd45569\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-214820ad-7917-46bf-a46a-9553e81f11e8\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ud559\uc6d0\uc5d0 \uac00\uac70\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \ub9ce\uc774 \uc4f0\ub294 \uccad\uc18c\ub144\uc744<\/span><\/p>\n<p id=\"SE-fc9f9ad1-ac19-4bef-a982-ed89e6d24f0a\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-20884f1d-e49d-4cc1-8db2-62e02c6aef48\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub354 \uc790\uc8fc \ubcf4\uace0\ub294 \ud558\uc8e0.<\/span><\/p>\n<p id=\"SE-6787191b-9f72-43ef-afed-e714fcc64f57\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-1c314b75-c960-46e3-afea-d14c88783af3\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub2e4\ub4e4 \uc5f4\uc2ec\ud788 \uc0ac\ub290\ub77c \ucc38 \ubc14\uc060 \ud150\ub370\uc694.<\/span><\/p>\n<p id=\"SE-c6ce41f5-e551-44b2-b8da-97ce69f06b62\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-f1b2c44b-8c8e-474e-acf6-b83a0dd78dab\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uacf5\ubd80\ub3c4, \ubbf8\ub798\ub97c \uc704\ud55c \uc900\ube44\ub3c4 \ubb3c\ub860 \uc911\uc694\ud558\uaca0\uc9c0\ub9cc<\/span><\/p>\n<p id=\"SE-880e62dc-c936-4b30-962d-c001f7c85fb7\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-0c0413c4-1e38-46ad-8a8a-0d955cd87352\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uacb0\uad6d\uc5d4 \ud604\uc7ac\uc758 \uc0b6\uc5d0 \ub300\ud55c \ub9cc\uc871\uac10\uc774 \uc544\ub2d0\uae4c \uc2f6\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uc988\uc74c \uc138\ub300 \ub2e8\uc808, \uc18c\ud1b5 \ub2e8\uc808\uc774 \uc0ac\ud68c \ubb38\uc81c\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc5b4\uc694. \uc5b4\uca4c\uba74 \uc870\uae08\uc758 \uc5f0\uad00\uc131\uc774 \uc788\uc744 \uc218\ub3c4 \uc788\ub294 &#8216;\uccad\uc18c\ub144\uc758 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uacfc \uc815\uc2e0 \uac74\uac15&#8217;\uc5d0 \ub300\ud55c \ub0b4\uc6a9\uc744 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,2,42],"tags":[],"class_list":["post-1716","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1716"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1716\/revisions"}],"predecessor-version":[{"id":2068,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1716\/revisions\/2068"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}