{"id":1719,"date":"2023-11-06T09:00:05","date_gmt":"2023-11-06T00:00:05","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1719"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9598d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-3","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1719","title":{"rendered":"\uc554 \ubc1c\ubcd1 \uc704\ud5d8 \ub0ae\ucd94\ub294 \uc6b4\ub3d9 \uc2dc\uac04\ub300"},"content":{"rendered":"
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\uc5b4\ub290 \uc2dc\uac04\ub300\ub4e0 \uc6b4\ub3d9\uc744 \ud558\uba74 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uaca0\uc9c0\ub9cc<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc720\ub3c5 \ud6a8\uacfc\uc801\uc778 \uc2dc\uac04\ub300\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?<\/span><\/p>\n

\uc720\ubc29\uc554\uacfc \uc804\ub9bd\uc120\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd94\uae30 \uc704\ud574\uc11c\ub294<\/span><\/p>\n

\uc624\uc804 8~10\uc2dc\uc5d0 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n

\ub2e8\uc9c0 \ud1b5\uacc4\uc801\uc778 \uacb0\uacfc\uc778 \uac74\uc9c0,<\/span><\/p>\n

\uacfc\ud559\uc801\uc73c\ub85c \uadfc\uac70\uac00 \uc788\ub294 \uac74\uc9c0<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c \uacf5\uc720\ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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“\uc6b4\ub3d9 \uc2dc\uac04\ub300\uc640 \uc554 \ubc1c\ubcd1\ub960\uc740 \uc0c1\uad00\uc774 \uc788\uc744\uae4c?”<\/mark><\/span><\/p>\n

\ud574\ub2f9 \uc8fc\uc81c\ub294 \uc2a4\ud398\uc778 \ubc14\ub974\uc140\ub85c\ub098 \uc5f0\uad6c\uc18c(ISGlobal),<\/span><\/p>\n

\uc624\uc2a4\ud2b8\ub9ac\uc544 \ube44\uc5d4\ub098 \uc758\uacfc\ub300\ud559 \uc5f0\uad6c\ud300\uc758 \uc5f0\uad6c\uc5d0\uc11c \uc2dc\uc791\ub418\uc5c8\ub294\ub370\uc694.<\/span><\/p>\n

\uc870\uc0ac \uacb0\uacfc, <\/span>\uc624\uc804 8~10\uc2dc\uc5d0 \uc6b4\ub3d9<\/mark><\/span>\ud55c \uc0ac\ub78c\ub4e4\uc740<\/span><\/p>\n

\ub2e4\ub978 \uc2dc\uac04\ub300\uc5d0 \uc6b4\ub3d9\ud55c \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574<\/span><\/p>\n

\uc720\ubc29\uc554\uacfc \uc804\ub9bd\uc131 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub0ae\uc558\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub610\ud55c \ub0a8\uc131\uc758 \uc804\ub9bd\uc120\uc554 \ubc1c\ubcd1\ub960\uc740<\/span><\/p>\n

\uc800\ub141 7~11\uc2dc\uc758 \uc6b4\ub3d9<\/mark><\/span> \uc9d1\ub2e8\uc5d0\uc11c\ub3c4 \ub0ae\uc558\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

1) \uc720\ubc29\uc554 \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc5d0\uc2a4\ud2b8\ub77c\ub514\uc62c \uc218\uce58\uac00 \uc544\uce68\uc5d0 \uac00\uc7a5 \ub192\uae30 \ub54c\ubb38\uc5d0,<\/span><\/span><\/p>\n

\uadf8\ub9cc\ud07c \uc544\uce68 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\uac00 \uc88b\uc558\ub2e4\ub294 \uac83<\/span><\/span><\/p>\n

2) \ud56d\uc554 \ud6a8\uacfc\uac00 \uc788\ub294 \uba5c\ub77c\ud1a0\ub2cc\uc740 \uc800\ub141\uc5d0 \ud569\uc131\uc774 \uc798 \ub418\ub294 \uac83<\/span><\/span><\/p>\n

\uc989 \uc2dc\uac04\ub300\uc5d0 \ub530\ub978 \uc6b4\ub3d9 \ud6a8\uacfc\ub294<\/span><\/p>\n

\ud558\ub8e8 \uc77c\uc0c1 \uc18d\uc758 \uc2ec\ub9ac\uc801\uc778 \ud6a8\uacfc\ubfd0\ub9cc\uc774 \uc544\ub2c8\ub77c<\/span><\/p>\n

\ud638\ub974\ubaac\uacfc \uba74\uc5ed\uacc4\uc5d0\ub3c4 \uc601\ud5a5\uc774 \uc788\uc74c\uc774 \ud655\uc778\uc774 \ub418\uc5c8\ub124\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \uc5b4\ub290 \uc2dc\uac04\ub300\ub4e0 \uc6b4\ub3d9\uc744 \ud558\uba74 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uaca0\uc9c0\ub9cc \uc720\ub3c5 \ud6a8\uacfc\uc801\uc778 \uc2dc\uac04\ub300\uac00 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \uc720\ubc29\uc554\uacfc \uc804\ub9bd\uc120\uc554 \uc704\ud5d8\uc744 \ub0ae\ucd94\uae30 \uc704\ud574\uc11c\ub294 \uc624\uc804 8~10\uc2dc\uc5d0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,11],"tags":[],"class_list":["post-1719","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1719","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1719"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1719\/revisions"}],"predecessor-version":[{"id":2067,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1719\/revisions\/2067"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}