{"id":1724,"date":"2023-11-27T09:00:05","date_gmt":"2023-11-27T00:00:05","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1724"},"modified":"2025-10-22T17:33:36","modified_gmt":"2025-10-22T08:33:36","slug":"1724","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1724","title":{"rendered":"\uac74\uac15\ud55c \uacf5\ud3ec\uac00 \uc911\uc694\ud55c \uc774\uc720"},"content":{"rendered":"
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\uc6b0\ub9ac\ub294 \ub54c\ub54c\ub85c \uac10\uc815\uc758 \uc88b\uace0 \ub098\uc068\uc744 \uba54\uae30\uae30\ub3c4 \ud558\uc8e0!<\/span><\/p>\n

\uc624\ub298\uc740 \ud754\ud788 \ubd80\uc815\uc801\uc774\ub77c\uace0\ub9cc \uc5ec\uaca8\uc9c0\ub294<\/span><\/p>\n

\uacf5\ud3ec\uc5d0 \ub300\ud574\uc11c \uc801\uc5b4\ubcf4\ub824\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uacf5\ud3ec\ub97c \ub290\ub080\ub2e4\ub294 \uac74 \ub1cc\uc758 \ud3b8\ub3c4\uccb4\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc591\ucabd \ud3b8\ub3c4\uccb4\uac00 \ubaa8\ub450 \uc190\uc0c1\ub41c A\uc528\ub294<\/span><\/p>\n

\ub2e4\ub978 \uac10\uc815\uc740 \ub2e4 \uc815\uc0c1\uc778\ub370 \uacf5\ud3ec\ub9cc\ud07c\uc740 \ud45c\ud604\ud560 \uc218\ub3c4, \ub290\ub084 \uc218\ub3c4 \uc5c6\uc5c8\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ubb3c\ub860 \ubd80\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\uae30\ub294 \ud558\uc9c0\ub9cc<\/span><\/p>\n

\uadf8\ub807\uac8c \ub180\ub77c\uc9c0 \uc54a\uace0, \ub450\ub824\uc6cc\ud558\uc9c0 \uc54a\uc73c\uba74 \uc88b\uc744\ud150\ub370<\/span><\/p>\n

\uc778\uac04\uc758 \ub1cc\uc5d0\uc11c\ub294 \uc65c \uacf5\ud3ec\ub97c \ud544\uc694\ub85c \ud560\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\uac83\uc740 \uacf5\ud3ec\uac00 \uc0dd\uc874\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uae30 \ub54c\ubb38\uc774\uaca0\uc8e0!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub450\ub824\uc6c0\uc744 \ub290\uaef4\uc57c \uacf5\ud3ec\uc758 \uc801\uc73c\ub85c\ubd80\ud130<\/span><\/p>\n

\uc2a4\uc2a4\ub85c\ub97c \uc9c0\ud0a4\uae30 \uc704\ud574 \ub178\ub825\ud560 \uc218 \uc788\uc73c\ub2c8\uae4c\uc694.<\/span><\/p>\n

\uac00\ub839 \ud0c0\uc778\uc774 \uc0dd\uba85\uc744 \ub2e4\ub8e8\ub294 \uc758\uc0ac\uc758 \uacbd\uc6b0\ub294 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/p>\n

\uacf5\ud3ec \uc678\uc5d0\ub3c4 \ucc45\uc784\uac10, \ub450\ub824\uc6c0, \ubd80\ub2f4\uac10\uc774 \uc788\uc744 \uac83 \uac19\uc740\ub370\uc694.<\/span><\/p>\n

\ub2e4\uc74c\uc758 \uc218\ud544\uc744 \ud568\uaed8 \ubcf4\uc2dc\uc8e0!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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“\uc218\uc220 \uc911 \uc0c8\ub85c\uc6b4 \ubcd1\uc18c\uac00 \ubc1c\uacac\ub418\uace0, \uc6d0\ub798 \uacc4\ud68d\ud588\ub358 \ub3c4\uad6c\uac00 \uc798 \ub9de\uc9c0 \uc54a\uc544 \uc0c8\ub85c\uc6b4 \uc811\uadfc\ubc95\uc73c\ub85c \ubc14\uafd4 \uc2dc\uc220\ud558\uae30\ub85c \ud588\ub2e4. \ub2f9\uc2dc \uc218\uc220\uc2e4\uc5d0\uc11c \uc8fc\uce58\uc758\uc5d0\uac8c \uc18c\ub9ac\ub97c \uce58\ub294 \uad50\uc218, \uae30\uad6c\ub97c \ub5a8\uc5b4\ub728\ub824\uc11c \ud63c\ub098\ub294 \uc778\ud134, \ub4f1 \uc5b4\uc218\uc120\ud568\uc774 \uc788\uc5c8\ub2e4. \ud558\uc9c0\ub9cc \uacbd\ud5d8\uc774 \ub9ce\uc740 \uad50\uc218\ub2d8\uc740 \uce74\ub9ac\uc2a4\ub9c8 \uc788\uac8c \uadf8 \uc790\ub9ac\ub97c \uc798 \uc815\ub9ac\ud558\uace0 \ubb34\uc0ac\ud788 \uc218\uc220\uc744 \ub9c8\ucce4\ub2e4. \uc790\uc138\ud55c \uac83\uc740 \ubaa8\ub974\uace0 \uc18c\ub9ac\ub85c\ub9cc \ubd84\uc704\uae30\ub97c \ud30c\uc545\ud588\uc9c0\ub9cc \ud328\ub2c9\uc0c1\ud0dc\uac00 \uc544\ub2cc \uc801\uc808\ud55c \ubb34\uac8c\uac10\uc758 \u2018\uac74\uac15\ud55c \uacf5\ud3ec\u2019\uac00 \uc218\uc220\uc2e4\uc744 \uc9c0\ubc30\ud588\ub358 \uac83 \uac19\ub2e4.”<\/div>\n
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– \uc758\uc0ac\uc5d0\uac8c ‘\uac74\uac15\ud55c \uacf5\ud3ec’\uac00 \uc911\uc694\ud55c \uc774\uc720 (naver.com)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc989 \uacf5\ud3ec\ub77c\ub294 \uac83\uc744 \ubb34\uc791\uc815 \ub9c9\uc9c0 \uc54a\uace0<\/span><\/p>\n

\uadf8\uac83\uc774 \ub0b4\ud3ec\ud558\ub294 \uc758\ubbf8\uc640 \uc695\uad6c\uc5d0 \uc9d1\uc911\ud574\ubcf4\ub294 \uac8c \uc88b\uc744 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac\ub294 \ub54c\ub54c\ub85c \uac10\uc815\uc758 \uc88b\uace0 \ub098\uc068\uc744 \uba54\uae30\uae30\ub3c4 \ud558\uc8e0! \uc624\ub298\uc740 \ud754\ud788 \ubd80\uc815\uc801\uc774\ub77c\uace0\ub9cc \uc5ec\uaca8\uc9c0\ub294 \uacf5\ud3ec\uc5d0 \ub300\ud574\uc11c \uc801\uc5b4\ubcf4\ub824\uace0 \ud574\uc694.   \uacf5\ud3ec\ub97c \ub290\ub080\ub2e4\ub294 \uac74 \ub1cc\uc758 \ud3b8\ub3c4\uccb4\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4\uace0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2],"tags":[],"class_list":["post-1724","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1724"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions"}],"predecessor-version":[{"id":2055,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1724\/revisions\/2055"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1724"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1724"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}