{"id":1757,"date":"2023-11-22T09:00:56","date_gmt":"2023-11-22T00:00:56","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1757"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1757","title":{"rendered":"\uc0b0\uc804\uc0b0\ud6c4 \ud544\ub77c\ud14c\uc2a4\uc758 \ubaa9\uc801"},"content":{"rendered":"
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\uc544\ubb34\ub798\ub3c4 \uc0dd\uba85\uc744 \uc789\ud0dc\ud55c \uc785\uc7a5\uc774\ub2e4 \ubcf4\ub2c8 \ud589\ub3d9\uc774 \uc870\uc2ec\uc2a4\ub7ec\uc6cc\uc9c0\uace0<\/span><\/p>\n

\uadf8\ub798\uc11c \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\ub3c4 \uc790\uc81c\ud558\ub824\uace0 \ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc8e0.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc740<\/span><\/p>\n

\uc784\uc2e0, \ucd9c\uc0b0 \uc5ec\ubd80\uc640 \uad00\ub828 \uc5c6\uc774 \ud574\ub2f9\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ubbf8\uad6d \uc0b0\ubd80\uc778\uacfc \ud559\ud68c*\uac00 2001\ub144\uc5d0 \uad8c\uace0\ud558\uae30\ub97c<\/span><\/p>\n

‘\uac74\uac15\ud55c \uc784\uc2e0\ubd80\ub294 \uc911\uac15\ub3c4\uc758 \uc6b4\ub3d9\uc744<\/mark><\/span><\/p>\n

\uc8fc\uc911 \ub300\ubd80\ubd84\uc758 \ub0a0\uc5d0 30\ubd84 \uc774\uc0c1 \uc2dc\ud589\ud560 \uc218 \uc788\ub2e4’<\/mark><\/span>\uace0 \ud588\ub294\ub370\uc694!<\/span><\/p>\n

* American college of obsterics and gynecology, ACOG<\/i><\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc6b0\ub9ac\ub294 \uc65c \uc6b4\ub3d9\uc744 \ud574\uc57c\ud560\uae4c\uc694?<\/span><\/p>\n

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\ub2e4\ub978 \uac83\uacfc \uad6c\ubcc4\ub418\ub294 <\/span><\uc0b0\uc804\/\uc0b0\ud6c4 \ud544\ub77c\ud14c\uc2a4\uc758 \ubaa9\uc801><\/mark><\/span>\uc5d0 \uad00\ud574<\/span><\/p>\n

\ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac01\uc885 \uc2e0\uccb4 \ubcc0\ud654\ub85c \uc778\ud55c \uc5b4\ub824\uc6c0 \uc644\ud654<\/span><\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc784\uc2e0\uc744 \ud558\uac8c \ub418\uba74 \uc9c4\ud589 \uae30\uac04\uc5d0 \ub530\ub77c<\/span><\/p>\n

\uadfc\uace8\uaca9\uacc4, \ubb34\uac8c\uc911\uc2ec, \ud608\ub958\ub7c9, \ub300\uc0ac\ub7c9, \uccb4\uc628 \uc870\uc808 \uae30\ub2a5 \ub4f1\uc758<\/span><\/p>\n

\ubcc0\ud654\uac00 \uc0dd\uae30\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc0b0\uc804\/\uc0b0\ud6c4 \ud544\ub77c\ud14c\uc2a4\uc758 \ubaa9\uc801\uc740<\/span><\/p>\n

\uadf8\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\ub294 \uac83\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uace7 \uc0b0\ubaa8\uc640 \ud0dc\uc544\uc758 \uac74\uac15\uc5d0\ub3c4 \uc9c1\uacb0\ub418\ub294 \ubd80\ubd84\uc774\uc8e0!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucd9c\uc0b0\uc758 \ub450\ub824\uc6c0\uc744 \uc904\uc774\uae30 \uc704\ud568<\/span><\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc784\uc2e0\uacfc \ucd9c\uc0b0\uc774\ub780 \uadf8 \uc790\uccb4\ub85c \ub300\uc7a5\uc815\uc758 \ub3c4\uc804\uc778 \ub3d9\uc2dc\uc5d0<\/span><\/p>\n

\uc721\uc544\ub77c\ub294 \ud6d7\ub0a0 \ub300\uc7a5\uc815\uc758 \uc2dc\uc791\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7f0 \ud55c\ud3b8 \uc2e0\uccb4 \uae30\ub2a5\uc758 \ubcc0\ud654\ub098 \ubd88\ud3b8\ud55c \uc99d\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub098\uae30\ub3c4 \ud558\uc8e0.<\/span><\/p>\n

\uc989 \uc774\ub54c\uc758 \uc815\uc2e0\uc801\uc778 \ubcc0\ud654, \ubcc0\ub3d9\uc131 \uc5ed\uc2dc \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uc8fc\uccb4\uc801\uc73c\ub85c \ubab8\uc744 \uc6c0\uc9c1\uc774\uba70 \uad00\ub9ac\ud558\ub2e4\ubcf4\uba74<\/span><\/p>\n

\uadf8\ub7ec\ud55c \ubcc0\ud654\ub97c \ubcf4\ub2e4 \uac74\uac15\ud788 \ubc1b\uc544\ub4e4\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uc2e4 \uac81\ub2c8\ub2e4.<\/span><\/p>\n

\uc5ec\ub7ec \ubc29\ubc95\uc774 \uc788\uaca0\uc9c0\ub9cc, \uc0b0\uc804 \uc0b0\ud6c4 \uc6b4\ub3d9\uc740<\/span><\/p>\n

\ubab8\uacfc \ub9c8\uc74c\uc758 \uadfc\uc721 \ubaa8\ub450\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce58\uc9c0 \uc54a\ub098 \uc2f6\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uccb4\uc911 \uad00\ub9ac<\/span><\/strong><\/em><\/p>\n<\/div>\n

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\uc784\uc0b0\ubd80\ub294 \uccb4\uc911 \uc99d\uac00\ub85c \uc778\ud55c \uc784\uc2e0\uc131 \ub2f9\ub1e8\ub97c \uacaa\uae30\ub3c4 \ud558\ub294\ub370\uc694,<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774 \uacbd\uc6b0 \uc2dd\ub2e8 \uc870\uc808\uacfc \ub9c8\ucc2c\uac00\uc9c0\ub85c \uc6b4\ub3d9 \uce58\ub8cc\uac00 \uad8c\uc7a5\ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucd9c\uc0b0 \ud6c4 \ube60\ub978 \ud68c\ubcf5<\/span><\/strong><\/em><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2f9\uc5f0\ud55c \ub9d0\uc774\uc9c0\ub9cc \uc0b0\ud6c4\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uba74<\/span><\/p>\n

\uc2e0\uccb4 \uae30\ub2a5\uc744 \uc784\uc2e0 \uc804\uc758 \uc77c\ubc18\uc801\uc778 \uc0c1\ud0dc\ub85c \ubcf4\ub2e4 \ube68\ub9ac \ub3cc\ub9b4 \uc218 \uc788\uc8e0.<\/span><\/p>\n

\uc7a5\uae30\uc801\uc778 \uad00\uc810\uc5d0\uc11c \ubd24\uc744 \ub54c \uc0b0\uc804 \uc6b4\ub3d9 \ub610\ud55c<\/span><\/p>\n

\uc774\ud6c4\uc758 \ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uac81\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uad6d\ub0b4\uc5d0\uc11c \uc0b0\uc804\/\uc0b0\ud6c4 \uc6b4\ub3d9\uc740 \uc0ac\uc2e4 \uc790\uc8fc \ubcf4\uc774\ub294 \uc0ac\ub840\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc544\ubb34\ub798\ub3c4 \uc0dd\uba85\uc744 \uc789\ud0dc\ud55c \uc785\uc7a5\uc774\ub2e4 \ubcf4\ub2c8 \ud589\ub3d9\uc774 \uc870\uc2ec\uc2a4\ub7ec\uc6cc\uc9c0\uace0 \uadf8\ub798\uc11c \uc77c\uc0c1\uc801\uc778 \ud65c\ub3d9\ub3c4 \uc790\uc81c\ud558\ub824\uace0 \ud558\ub294 \uacbd\ud5a5\uc774 \uc788\uc8e0. <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,11],"tags":[],"class_list":["post-1757","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1757"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1757\/revisions"}],"predecessor-version":[{"id":2057,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1757\/revisions\/2057"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}