{"id":1765,"date":"2023-11-15T09:00:42","date_gmt":"2023-11-15T00:00:42","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1765"},"modified":"2025-10-22T17:33:37","modified_gmt":"2025-10-22T08:33:37","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dea98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1db098d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-3","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1765","title":{"rendered":"\uac00\uc744\uc5d0 \uc6b4\ub3d9\uc774 \ud544\uc694\ud55c \uc774\uc720"},"content":{"rendered":"
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
\n
\n
\n
\n
\n

\uac11\uc791\uc2a4\ub7fd\uac8c \ub0a0\uc528\ub3c4 \ucd94\uc6cc\uc9c0\uace0<\/span><\/p>\n

\ub2e8\ud48d\ub3c4 \ub4e4\uace0 \uc788\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ub2e4\ub978 \uacc4\uc808\uc5d0\ub3c4 \uadf8\ub807\uaca0\uc9c0\ub9cc<\/span><\/p>\n

\uac00\uc744\uc740 \uac00\uc744\ub300\ub85c \uc6b4\ub3d9\ud558\uba74 \uc88b\uc740 \uc774\uc720\uac00 \uc788\ub294\ub370\uc694!<\/span><\/p>\n

\uc5b4\ub5a4 \uac83\uc740 \uc8fc\uc758\ud558\uace0, \ub610 \uc5b4\ub5a4 \uac83\uc740 \ucd94\ucc9c\ud558\ub294 \ucc28\uc6d0\uc5d0\uc11c<\/span><\/p>\n

\uc774\ubc88 \uae00\uc744 \uc62c\ub9ac\uac8c \ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
\n

1) \uc2dd\uc695\uc774 \ub3cb\ub294 \uc2dc\uae30\ub2e4<\/mark><\/span><\/p>\n

\ub0a0\uc528\uac00 \uc300\uc300\ud574\uc9d0\uc5d0 \ub530\ub77c \uccb4\uc628\ub3c4 \ub5a8\uc5b4\uc9c0\uba74\uc11c,<\/span><\/p>\n

\uc2e0\uc9c4\ub300\uc0ac\uc640 \uc5d0\ub108\uc9c0 \uc18c\ube44\uac00 \ube68\ub77c\uc9c0\uac8c \ub41c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub354\ubd88\uc5b4 \ud3ec\ub9cc\uac10\uc744 \ub290\ub07c\uae30 \uc704\ud55c \ud3ec\ub9cc \uc911\ucd94\ub97c \uc790\uadf9\ud558\uae30 \uc704\ud574<\/span><\/p>\n

\ud544\uc694\ud55c \uc5f4\ub3c4 \ub9ce\uc544\uc9c0\uba74\uc11c<\/span><\/p>\n

\uc5d0\ub108\uc9c0\uc6d0 \uc218\uc694, \uc989 \uc2dd\uc695\uc774 \ud5a5\uc0c1\ud558\ub294 \uac83\uc740<\/span><\/p>\n

\uc790\uc5f0\uc2a4\ub7ec\uc6b4 \ud604\uc0c1\uc774\ub77c\uace0 \ud558\ub124\uc694!<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc774\uc5d0 \ub530\ub978 \uad00\ub9ac\uac00 \ud544\uc694\ud558\uaca0\ub124\uc694!<\/span><\/p>\n

2) \uacc4\uc808\uc131 \uc6b0\uc6b8<\/mark><\/span><\/p>\n

‘\uac00\uc744 \ud0c4\ub2e4’\ub77c\ub294 \ub9d0\uc774 \uc788\ub4ef\uc774<\/span><\/p>\n

\uac00\uc744\uc5d0 \ub9de\ucdb0 \uc624\ub294 \uc6b0\uc6b8 \uc99d\uc138\ub294 \ud754\ud55c \ud604\uc0c1 \uc778 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n

\uc55e\uc11c \uc5b8\uae09\ub418\uc5c8\ub358 \uc2dd\uc695, \uccb4\uc911\uc758 \ubcc0\ud654 \uc678\uc5d0\ub3c4<\/span><\/p>\n

\uc77c\uc870\ub7c9 \uac10\uc18c\uc5d0\ub3c4 \uc601\ud5a5\uc744 \ubc1b\ub294\ub2e4\uace0 \ud558\ub124\uc694.<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74 \ud65c\ub3d9\uc131\uc774 \ud544\uc694\ud558\uaca0\uc8e0?<\/span><\/p>\n

3) \ubd80\uc0c1, \uba74\uc5ed\ub825 \uc8fc\uc758<\/mark><\/span><\/p>\n

\uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\ubf08\uc640 \uadfc\uc721\uc774 \uacbd\uc9c1\ub418\uae30\ub3c4 \ud558\uace0<\/span><\/p>\n

\uc2ec\ud608\uad00\uacc4\uc5d0 \ubb38\uc81c\uac00 \uc0dd\uae38 \uac00\ub2a5\uc131\ub3c4 \ub192\uc544\uc9c4\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc989 \uc6b4\ub3d9 \uc804\uc758 \uc6dc\uc5c5\uacfc \uc2a4\ud2b8\ub808\uce6d, \uac00\ub3d9 \ubc94\uc704\uc758 \ud655\uc7a5\uc774<\/span><\/p>\n

\uc804\ubcf4\ub2e4 \ub354 \uc911\uc694\ud558\uac8c \ub2e4\ub904\uc838\uc694.<\/span><\/p>\n

\uc774\ub807\uac8c \ud65c\ub3d9 \uc2dc \ubd80\uc0c1\uc758 \uc704\ud5d8\ub3c4 \uc8fc\uc758\ud574\uc57c \ub418\uc9c0\ub9cc<\/span><\/p>\n

\uba74\uc5ed\ub825, \uc9c8\ubcd1 \uac10\uc5fc\uc5d0 \ub300\ud574\uc11c\ub3c4 \uc8fc\uc758\uac00 \ud544\uc694\ud55c \uc2dc\uae30\uc8e0!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

\uac11\uc791\uc2a4\ub7fd\uac8c \ub0a0\uc528\ub3c4 \ucd94\uc6cc\uc9c0\uace0 \ub2e8\ud48d\ub3c4 \ub4e4\uace0 \uc788\ub294 \uc2dc\uae30\uc785\ub2c8\ub2e4. \ub2e4\ub978 \uacc4\uc808\uc5d0\ub3c4 \uadf8\ub807\uaca0\uc9c0\ub9cc \uac00\uc744\uc740 \uac00\uc744\ub300\ub85c \uc6b4\ub3d9\ud558\uba74 \uc88b\uc740 \uc774\uc720\uac00 \uc788\ub294\ub370\uc694! \uc5b4\ub5a4 \uac83\uc740 \uc8fc\uc758\ud558\uace0, \ub610 \uc5b4\ub5a4 \uac83\uc740 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,42,36,11],"tags":[],"class_list":["post-1765","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1765"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions"}],"predecessor-version":[{"id":2062,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1765\/revisions\/2062"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}