{"id":1768,"date":"2024-01-01T09:00:22","date_gmt":"2024-01-01T00:00:22","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1768"},"modified":"2025-10-22T17:33:36","modified_gmt":"2025-10-22T08:33:36","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-3","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1768","title":{"rendered":"\uc2e0\uccb4 \ub098\uc774\ub97c \uc720\uc9c0\ud558\ub294 \ube44\uacb0"},"content":{"rendered":"
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\ud754\ud788 \uc2e0\uccb4 \ub098\uc774\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uace0\ub3c4 \ud558\uc8e0!<\/span><\/p>\n

\ub2f9\uc5f0\ud55c \ub9d0\uc774\uc9c0\ub9cc \uadf8\uac83\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\ub294 \uac83\uacfc \uac19\uc740 \ub9d0\uc778\ub370\uc694.<\/span><\/p>\n

\uc6b0\uc120 \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 <\/span>\uc2ec\ud608\uad00 \uac74\uac15\uacfc \uc0c1\uad00\uc131<\/mark><\/span>\uc744 \uc8fc\uc81c\ub85c<\/span><\/p>\n

\uc0dd\ubb3c\ud559\uc801 \ub178\ud654<\/span><\/mark><\/span>\ub97c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uceec\ub7fc\ube44\uc544\ub300\ud559 \uc758\ub8cc \uc13c\ud130(<\/span>Columbia University Irving Medical Center<\/mark><\/span>)<\/span><\/p>\n

\ub204\ub974 \ub9c8\uce74\ub818(<\/span>Nour Makarem<\/mark><\/span>) \uad50\uc218 \uc5f0\uad6c\ud300\uc740<\/span><\/p>\n

\uc2ec\ud600\ub87c \uac74\uac15 \uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub97c \uc9c0\ucf30\uc744 \ub54c \ub178\ud654\ub97c \uc5bc\ub9c8\ub098 \uc608\ubc29\ud560 \uc218 \uc788\ub294\uc9c0<\/span><\/p>\n

\ud655\uc778\ud558\ub294 \uc5f0\uad6c\ub97c \uc9c4\ud589\ud588\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc2ec\ud608\uad00 \uac74\uac15 \ucc99\ub3c4\uc758 \uadf8 \ucc44\uc810 \uc9c0\ud45c\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

1) \uac74\uac15\ud55c \uc218\uba74<\/span><\/p>\n

2) \uae08\uc5f0<\/span><\/p>\n

3) \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9<\/span><\/p>\n

4) \uac74\uac15\ud55c \uc2dd\ub2e8<\/span><\/p>\n

5) \uac74\uac15\ud55c \uccb4\uc911 \uc720\uc9c0<\/span><\/p>\n

6) \ud608\ub2f9 \uc720\uc9c0<\/span><\/p>\n

7) \ud608\uc555 \uc720\uc9c0<\/span><\/p>\n

8) \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58 \uc720\uc9c0<\/span><\/p>\n

\ubc18\uba74 \uc0dd\ubb3c\ud559\uc801 \ub178\ud654\ub97c \ud3c9\uac00\ud558\ub294 \ubc29\ubc95\uc73c\ub85c\ub294<\/span><\/p>\n

\ud608\uc561 \uac80\uc0ac\uc640 \ub354\ubd88\uc5b4 \uc2e4\uc81c \ub098\uc774, \uc2e0\uc9c4\ub300\uc0ac\uc728, \uc5fc\uc99d \ub4f1\uc744 \uace0\ub824\ud588\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub450 \ud56d\ubaa9\uc758 \ube44\uad50, \ubd84\uc11d \uacb0\uacfc<\/span><\/p>\n

\uc2ec\ud608\uad00 \uac74\uac15\ud560\uc218\ub85d<\/span><\/p>\n

\uc0dd\ubb3c\ud559\uc801 \ub178\ud654\uac00 \ub354 \ub290\ub824\uc9c4\ub2e4\ub294 \uac83\uc774 \ud655\uc778\ub418\uc5c8\ub124\uc694!<\/span><\/p>\n

\uc2e4\uc81c\ub85c \ub2e4\ub978 \uc5f0\uad6c\uc5d0\uc11c<\/p>\n

\ud608\uad00 \uac74\uac15\ub3c4\uac00 \ub192\uc740 \ucc38\uac00\uc790\ub4e4\uc758 \ud3c9\uade0 \uc2e4\uc81c \ub098\uc774\ub294 41\uc138\uc600\uc9c0\ub9cc<\/span><\/span><\/p>\n

\uc0dd\ubb3c\ud559\uc801\uc73c\ub85c\ub294 36\uc138\uc600\uace0,<\/span><\/span><\/p>\n

\uc2ec\ud608\uad00 \uac74\uac15\ub3c4\uac00 \ub0ae\uc740 \uc0ac\ub78c\ub4e4\uc758 \uc2e4\uc81c \ud3c9\uade0 \ub098\uc774\ub294 53\uc138\uc600\uc9c0\ub9cc<\/span><\/span><\/p>\n

\uc0dd\ubb3c\ud559\uc801\uc73c\ub85c\ub294 57\uc138\uc600\ub2e4\uace0 \ud574\uc694.<\/span><\/span><\/p>\n

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  \ud754\ud788 \uc2e0\uccb4 \ub098\uc774\ub97c \uc80a\uac8c \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\uace0\ub3c4 \ud558\uc8e0! \ub2f9\uc5f0\ud55c \ub9d0\uc774\uc9c0\ub9cc \uadf8\uac83\uc740 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uace0 \uc2f6\ub2e4\ub294 \uac83\uacfc \uac19\uc740 \ub9d0\uc778\ub370\uc694. \uc6b0\uc120 \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc2ec\ud608\uad00 \uac74\uac15\uacfc <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,2,36],"tags":[],"class_list":["post-1768","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1768"}],"version-history":[{"count":10,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1768\/revisions"}],"predecessor-version":[{"id":2050,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1768\/revisions\/2050"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}