{"id":1773,"date":"2023-12-04T09:00:59","date_gmt":"2023-12-04T00:00:59","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1773"},"modified":"2025-10-22T17:33:36","modified_gmt":"2025-10-22T08:33:36","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dea98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1db098d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1773","title":{"rendered":"\uac10\uae30 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \ucc28 3\uac00\uc9c0"},"content":{"rendered":"<div id=\"SE-e6cac342-eed6-4648-8b48-a51303c711ec\" class=\"se-component se-text se-l-default\" data-compid=\"SE-e6cac342-eed6-4648-8b48-a51303c711ec\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-e6cac342-eed6-4648-8b48-a51303c711ec\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-8b3c965a-f597-45e9-97d7-9237ce9e93b9\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-dc31c52e-89f0-479e-8857-127f5f41a41d\" class=\"se-text-paragraph se-text-paragraph-align-center se-is-text-paragraph-block-selected\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"se-component se-sticker se-l-default\" data-compid=\"SE-15e2dadb-3456-47bb-bc7e-e3b69c80ea30\" data-a11y-title=\"\uc2a4\ud2f0\ucee4\">\uc694\uc0c8 \ub0a0\uc528\uac00 \uac11\uc790\uae30 \ucd94\uc6cc\uc84c\uc8e0!<\/div>\n<div id=\"SE-8fe5e16d-691e-499f-93cf-fdf68f795935\" class=\"se-component se-text se-l-default\" data-compid=\"SE-8fe5e16d-691e-499f-93cf-fdf68f795935\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-8fe5e16d-691e-499f-93cf-fdf68f795935\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-5df8d908-0f6d-4777-9352-37a0007b9960\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-354f3e16-2a5c-478d-8832-8102e69b1312\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-07540526-d748-4cfe-bfa0-9cc0b6c36f2b\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uadf8\ub798\uc11c \ub530\ub73b\ud55c \ucc28\ub97c \ucc3e\uc73c\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc774 \uacc4\uc2e4 \ud150\ub370\uc694.<\/span><\/p>\n<p id=\"SE-1ccf9f83-3971-46a1-95e6-1227a794e9d1\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-7dd17b86-b02d-47ee-b29f-2a8229a8e978\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 <\/span><span id=\"SE-227a70bd-0924-4231-9f95-533f156c8c6e\" class=\"se-ff-nanumsquare se-fs24 se-highlight __se-node\"><mark>\uac10\uae30 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \ucc28 3\uac00\uc9c0<\/mark><\/span><span id=\"SE-970c6b11-cc2f-4d2f-853f-b0f09ba19928\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub97c \uc18c\uac1c\ud574\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-977c7f6a-95a3-4dbd-aeb3-5eb1663f1e54\" class=\"se-component se-image se-l-default\" data-compid=\"SE-977c7f6a-95a3-4dbd-aeb3-5eb1663f1e54\" data-a11y-title=\"\uc0ac\uc9c4\"><\/div>\n<div id=\"SE-5b174847-1813-430e-bc62-73000f85fa9a\" class=\"se-component se-text se-l-default\" data-compid=\"SE-5b174847-1813-430e-bc62-73000f85fa9a\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-5b174847-1813-430e-bc62-73000f85fa9a\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-26ec6bc1-2b13-47e1-b051-8bb55e962115\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-1a51a141-687e-4f93-92b4-4ae134eb8d6c\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-d4eabeba-d90c-449c-80b2-ea7d8a922c22\" class=\"se-ff-nanumsquare se-fs24 se-highlight __se-node\"><mark>1) \uc30d\ud654\ucc28<\/mark><\/span><\/p>\n<p id=\"SE-bd401ac1-95b5-46a5-a638-36c93c4a8dec\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-33381ade-bec2-48b1-9317-8244c862b1f2\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc790\uc591\uac15\uc7a5\uc81c\ub85c \ub110\ub9ac \uc54c\ub824\uc9c4 \uc30d\ud654\ucc28\ub294<\/span><\/p>\n<p id=\"SE-03b9825a-259a-4510-b502-6b8dfa1c9a87\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-6039186b-9764-4fd4-a0eb-7ded21356af6\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc2e4\uc81c\ub85c \uae30\ub825\uc744 \ub192\uc77c \uc218 \uc788\uace0, \ud56d\uc5fc\uc99d \uc791\uc6a9\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<p id=\"SE-daec2742-ccc7-4845-bc41-d805393873d0\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-50282b61-7e96-4736-9804-3731e829f0b1\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub2e4\ub9cc \uadf8 \uc8fc \uc7ac\ub8cc\ub294 \ub530\ub73b\ud55c \uc131\uc9c8\uc758 \uc57d\uc81c\ub77c<\/span><\/p>\n<p id=\"SE-2cb91da4-de85-4367-9c57-92273b72b8db\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-b952fae7-1d24-4ab5-921f-47d24dcc9a4f\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uac10\uae30\ub85c \uc778\ud55c \ubc1c\uc5f4 \uc99d\uc138\uac00 \uc788\uc744 \ub54c\uc5d0\ub294 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p id=\"SE-3ec1ed00-5c65-4b02-88f0-e10fef89287a\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-c67f91d6-bd93-4db0-bd98-0957cb42e79f\" class=\"se-ff-nanumsquare se-fs24 se-highlight __se-node\"><mark>2) \ub9e4\uc2e4\ucc28<\/mark><\/span><\/p>\n<p id=\"SE-542dc8ed-1950-4b28-a770-543138ff2079\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-75c52054-7f4e-4be6-95e9-34b4c723182b\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uad6c\uc5f0\uc0b0, \uc0ac\uacfc\uc0b0 \ub4f1 \uc720\uae30\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud53c\ub85c\ub97c \ud574\uc18c\ud560 \uc218 \uc788\uace0,<\/span><\/p>\n<p id=\"SE-fbabbcc9-635a-4110-9310-822f87026fae\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-969921ec-b766-4731-9846-8cb23c433b0b\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc5f4\uc744 \ud761\uc218\ud558\ub294 \ub9e4\uc2e4\uc758 \ud2b9\uc131 \uc0c1 \ud574\uc5f4\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n<p id=\"SE-13890ac7-bcc1-4fbc-b0cd-a29dedb935c4\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-0047c673-3b52-42e4-a333-b94c53a78281\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub2e4\ub9cc \uadf8 \ub2f9\ubd84 \ud568\ub7c9\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n<p id=\"SE-0c14d8f9-ff10-4f16-bdb9-2f9cf56c2990\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-5904546f-7459-44de-ab7b-4791385ee9f5\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ud558\ub8e8 \ud55c \uc794 \uc815\ub3c4\uac00 \uc801\ub2f9\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p id=\"SE-2d51ae01-db52-41b4-aa55-bab8e2919916\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-6db4da0f-d6cc-4511-b44e-c29ac1d80ee3\" class=\"se-ff-nanumsquare se-fs24 se-highlight __se-node\"><mark>3) \uc0dd\uac15\ucc28<\/mark><\/span><\/p>\n<p id=\"SE-c0e0e892-a7ce-4840-a64a-4e26f35605e0\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-87041ffa-2736-4d91-a321-23d823b6fe30\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc8fc \uc131\ubd84\uc778 \uc9c4\uac8c\ub860\uacfc \uc1fc\uac00\uc62c\uc740 \ub9e4\uc6b4 \ub9db\uc744 \ub0b4\ub294\ub370<\/span><\/p>\n<p id=\"SE-934ed61c-6b26-4f48-865a-82ecc48b5579\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-a8dcde5d-e397-490a-89fd-902364cd6bad\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc0b4\uade0 \uc791\uc6a9\uc5d0\ub3c4 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-848ee94e-a336-42d5-bfa8-f2f755039d68\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-8d759eaa-7496-4b4f-8275-edcf6935496a\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub610\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \ud48d\ubd80\ud558\uc5ec<\/span><\/p>\n<p id=\"SE-85f1b32d-9ce6-43bf-be81-d2fc3a34baa9\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-2ffab94b-40eb-4613-90e6-acd96458db87\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ubaa9\uac10\uae30, \uae30\uad00\uc9c0\uc5fc, \uae30\uce68, \uac00\ub798 \uc99d\uc0c1 \uc644\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-94d0eb0c-e537-4da1-b78e-dd877d3f0362\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-2e35b90b-8791-4587-92e6-56f5922020e9\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ud608\uc561\uc21c\ud658\uc744 \ub3d5\ub294 \ud55c\ud3b8, \ud608\uad00 \ud655\uc7a5\uc758 \uae30\ub2a5\uc774 \uc788\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n<p id=\"SE-8969275c-559c-4930-98d2-35cf8abc1b75\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-22b7b5b3-7edd-4ba9-9723-1b2c684c7eab\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uce58\uc9c8\uc774\ub098 \uc2ed\uc774\uc9c0\uc7a5\uada4\uc591\uc774 \uc788\ub2e4\uba74 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\uace0 \ud558\ub124\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-88507c8a-779e-46d7-b360-301162f0918c\" class=\"se-component se-sticker se-l-default\" data-compid=\"SE-88507c8a-779e-46d7-b360-301162f0918c\" data-a11y-title=\"\uc2a4\ud2f0\ucee4\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc694\uc0c8 \ub0a0\uc528\uac00 \uac11\uc790\uae30 \ucd94\uc6cc\uc84c\uc8e0! \uadf8\ub798\uc11c \ub530\ub73b\ud55c \ucc28\ub97c \ucc3e\uc73c\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc774 \uacc4\uc2e4 \ud150\ub370\uc694. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uac10\uae30 \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \ucc28 3\uac00\uc9c0\ub97c \uc18c\uac1c\ud574\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4. 1) <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,2,42,36],"tags":[],"class_list":["post-1773","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1773"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1773\/revisions"}],"predecessor-version":[{"id":2054,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1773\/revisions\/2054"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}