{"id":1777,"date":"2024-04-22T09:00:41","date_gmt":"2024-04-22T00:00:41","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1777"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9498d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1777","title":{"rendered":"\ub514\uc9c0\ud138 \uc2dc\ub300, \ub208 \uac74\uac15\uc744 \uc9c0\ud0b5\uc2dc\ub2e4!"},"content":{"rendered":"
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\uc694\uc0c8 \uc2a4\ub9c8\ud2b8\ud3f0 \uc5c6\uc774\ub294 \uc77c\uc0c1 \uc0dd\ud65c,<\/span><\/p>\n

\ud734\uc2dd\ubd80\ud130 \uc5c5\ubb34\uae4c\uc9c0 \ud574\ub0b4\uae30 \uc5b4\ub824\uc6cc\uc84c\uc8e0.<\/span><\/p>\n

\uadf8\ub9cc\ud07c \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\ub77c\ub294 \ub9d0\ub3c4 \ub4f1\uc7a5\ud588\ub294\ub370\uc694.<\/span><\/p>\n

\uc2a4\ub9c8\ud2b8 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc904\uc77c \uc218 \uc5c6\ub2e4\uba74<\/span><\/p>\n

\ub208 \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc2dd\ub4e4\uc744 \uc790\uc8fc \uba39\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc758 \uc8fc\uc81c\ub294<\/span><\/p>\n

\ub208 \uac74\uac15 \uac15\ud654\ub97c \uc704\ud55c \uc74c\uc2dd<\/mark><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uacb0\uba85\uc790\ucc28 (\uce74\ub85c\ud2f4)<\/mark><\/span><\/p>\n

\uacb0\uba85\uc790\ub77c \ud568\uc740, \uadf8 \ub73b\ubd80\ud130<\/span><\/p>\n

‘\ub208\uc744 \ubc1d\uac8c \ud574\uc8fc\ub294 \uc528\uc557’\uc774\ub77c\uace0 \ud558\ub124\uc694.<\/span><\/p>\n

\ub208\uc758 \ucda9\ud608\uc744 \uc644\ud654\ud558\uace0 \uc2dc\uc2e0\uacbd\uc744 \uac15\ud654\ud558\ub294 \ud6a8\ub2a5\uc744 \uc9c0\ub140<\/span><\/p>\n

\ub179\ub0b4\uc7a5, \ubc31\ub0b4\uc7a5, \uc57c\ub9f9\uc99d \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

\ub2e4\ub9cc \uc124\uc0ac \uc99d\uc138\ub97c \ubcf4\uc774\uac70\ub098 \ud608\uc555\uc774 \ub0ae\uc740 \uc0ac\ub78c\uc758 \uacbd\uc6b0<\/span><\/p>\n

\uc624\ud788\ub824 \ub3c5\uc774 \ub420 \uc218 \uc788\uae30\uc5d0 \ud53c\ud574\uc57c \ud574\uc694.<\/span><\/p>\n

\ub2f9\uadfc (\ubca0\ud0c0\uce74\ub85c\ud2f4 \uc131\ubd84, \ube44\ud0c0\ubbfc A)<\/mark><\/span><\/p>\n

\ub2f9\uadfc\uc5d0\ub294 \ubca0\ud0c0\uce74\ub85c\ud2f4\uc774\ub77c\ub294 \uc131\ubd84\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub294 \uccb4\ub0b4\uc5d0\uc11c \ube44\ud0c0\ubbfc A\ub85c \uc804\ud658\ub418\uc5b4<\/span><\/p>\n

\uc2dc\ub825, \uc138\ud3ec \uc131\uc7a5 \ubc0f \ubc1c\ub2ec, \uba74\uc5ed\uc758 \uc0dd\ub9ac \uae30\ub2a5\uc5d0 \uad00\uc5ec\ud55c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc911\uc2ec\ubd80\ubcf4\ub2e4 \uaecd\uc9c8\uc5d0 \ubca0\ud0c0\uce74\ub85c\ud2f4 \uc131\ubd84\uc774 2.5\ubc30\ub098 \ub9ce\uc774 \ub4e4\uc5b4\uc788\uc73c\ub2c8<\/span><\/p>\n

\ub2f9\uadfc\uc744 \uba39\uc744 \ub54c\uc5d0\ub294 \uc6d0\ud615 \uc370\uae30\ub97c \ud574\uc11c \uba39\ub294 \uac8c \uc88b\uc740 \ubc29\ubc95\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc5f0\uc5b4 (\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0)<\/mark><\/span><\/p>\n

\uc5f0\uc5b4\uc5d0 \ud3ec\ud568\ub41c \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \ub208\ubb3c\uc774 \uc27d\uac8c \uc99d\ud560\ud558\ub294 \uac83\uc744 \uc608\ubc29\ud558\uace0<\/span><\/p>\n

\uc548\uad6c \uc5fc\uc99d \uc5b5\uc81c \ubc0f \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n

\ub179\ucc28 (\uce74\ud14c\ud0a8)<\/mark><\/span><\/p>\n

\ub179\ucc28\ub294 \ud56d\uc0b0\ud654\uc5d0 \ud6a8\uacfc\uc801\uc778 \uce74\ud14c\ud0a8 \uc131\ubd84\uc73c\ub85c \uc778\ud574<\/span><\/p>\n

\ub178\uc548 \uc608\ubc29, \uc790\uc678\uc120 \ub178\ucd9c\uc5d0 \ub530\ub978 \ub179\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc790\uc678\uc120 \ub178\ucd9c \uc2dc \ubc1c\uc0dd\ud558\ub294 \uc720\ud574 \uc0b0\uc18c\uac00 \uacfc\ub2e4 \ucd95\uc801\ub418\uba74<\/span><\/p>\n

\ub179\ub0b4\uc7a5\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ud558\ub2c8,<\/span><\/p>\n

\ubaa8\uc790\ub098 \uc120\uae00\ub77c\uc2a4\ub97c \ud1b5\ud55c \uc790\uc678\uc120 \ucc28\ub2e8 \uc5ed\uc2dc \uc911\uc694\ud558\uaca0\uc8e0!<\/span><\/p>\n

\uc5f0\uc5b4 (\uc624\uba54\uac003 \uc9c0\ubc29\uc0b0)<\/mark><\/span><\/p>\n

\uc5f0\uc5b4\uc5d0 \ud3ec\ud568\ub41c \uc624\uba54\uac003 \uc9c0\ubc29\uc0b0\uc740 \ub208\ubb3c\uc774 \uc27d\uac8c \uc99d\ud560\ud558\ub294 \uac83\uc744 \uc608\ubc29\ud558\uace0<\/span><\/p>\n

\uc548\uad6c \uc5fc\uc99d \uc5b5\uc81c \ubc0f \uc548\uad6c \uac74\uc870\uc99d \uc644\ud654\uc5d0 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ube14\ub8e8\ubca0\ub9ac (\uc548\ud1a0\uc2dc\uc544\ub2cc)<\/mark><\/span><\/p>\n

\ud0c0\uc784\uc9c0 \uc120\uc815 10\ub300 \uc288\ud37c\ud478\ub4dc\uc5d0 \uc18d\ud55c\ub2e4\uace0 \ud558\uc8e0.<\/span><\/p>\n

\uc2dc\ub825 \ud5a5\uc0c1, \uc548\uad6c \uc9c8\ud658 \uc608\ubc29\uc758 \ud6a8\uacfc\uac00 \uc788\uc744 \ubfd0 \uc544\ub2c8\ub77c<\/span><\/p>\n

(\uadf8 \uc678 \ud56d\uc0b0\ud654 \ubb3c\uc9c8\ub85c \uc778\ud55c) \uac01\uc885 \uc9c8\ubcd1\uacfc \ub178\ud654 \uc608\ubc29\uc5d0\ub3c4 \uc88b\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc55e\uc11c <\/span>‘\ubaa8\uc790\ub098 \uc120\uae00\ub77c\uc2a4’<\/span><\/span>\ub77c\uace0 \uc0b4\uc9dd \uc5b8\uae09\ub418\uc5c8\ub4ef, \ub208 \uac74\uac15\uc744 \uc704\ud574\uc11c\ub294<\/span><\/p>\n

\uc74c\uc2dd\uc744 \uba39\ub294 \uac83 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uc77c\uc0c1 \uc2b5\uad00\ub3c4 \uc2e0\uacbd\uc744 \uc368\uc57c\uaca0\uc8e0!<\/span><\/p>\n

‘\uc2a4\ub9c8\ud2b8 \uae30\uae30 \ub108\ubb34 \uac00\uae4c\uc774\uc5d0\uc11c \ubcf4\uc9c0 \uc54a\uae30’,<\/span><\/span><\/p>\n

‘\ub208 \uae5c\ube61\uc774\uae30’, ‘\ub208\uc5d0 \ub530\ub73b\ud55c \uac83 \ub300\uae30’<\/span><\/span>\ub3c4 \uc788\uaca0\uc9c0\ub9cc<\/span><\/p>\n

\ub208 \uc6b4\ub3d9<\/span><\/span>\ub3c4 \uadf8 \uc608\uc2dc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc694\uc0c8 \uc2a4\ub9c8\ud2b8\ud3f0 \uc5c6\uc774\ub294 \uc77c\uc0c1 \uc0dd\ud65c, \ud734\uc2dd\ubd80\ud130 \uc5c5\ubb34\uae4c\uc9c0 \ud574\ub0b4\uae30 \uc5b4\ub824\uc6cc\uc84c\uc8e0. \uadf8\ub9cc\ud07c \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\ub77c\ub294 \ub9d0\ub3c4 \ub4f1\uc7a5\ud588\ub294\ub370\uc694. \uc2a4\ub9c8\ud2b8 \uae30\uae30 \uc0ac\uc6a9\uc744 \uc904\uc77c \uc218 \uc5c6\ub2e4\uba74 \ub208 \uac74\uac15\uc5d0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,2],"tags":[],"class_list":["post-1777","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1777"}],"version-history":[{"count":7,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1777\/revisions"}],"predecessor-version":[{"id":2032,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1777\/revisions\/2032"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}