{"id":1788,"date":"2023-12-11T09:00:40","date_gmt":"2023-12-11T00:00:40","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1788"},"modified":"2025-10-22T17:33:36","modified_gmt":"2025-10-22T08:33:36","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1da798d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-4","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1788","title":{"rendered":"\ub9c8\ub978 \ube44\ub9cc\uc740 \uce58\ub9e4\uc640 \uc5f0\uad00\uc774 \uc788\ub2e4"},"content":{"rendered":"<div id=\"SE-1589334a-d0e4-40d4-b96b-9bf88ded11ab\" class=\"se-component se-text se-l-default\" data-compid=\"SE-1589334a-d0e4-40d4-b96b-9bf88ded11ab\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-1589334a-d0e4-40d4-b96b-9bf88ded11ab\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-0a17c837-1fcb-4256-8032-954c0f1ed3d1\" class=\"se-module se-module-text __se-unit\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-15e2dadb-3456-47bb-bc7e-e3b69c80ea30\" class=\"se-component se-sticker se-l-default\" data-compid=\"SE-15e2dadb-3456-47bb-bc7e-e3b69c80ea30\" data-a11y-title=\"\uc2a4\ud2f0\ucee4\"><button class=\"se-component-edge-button se-component-edge-button-top __edge-area\" type=\"button\" data-compid=\"SE-15e2dadb-3456-47bb-bc7e-e3b69c80ea30\" data-direction=\"top\"><\/button>\uc624\ub298\uc740 \uac89\ubcf4\uae30\uc5d0\ub294 \ud2f0\uac00 \uc798 \uc548 \ub098\ub294<\/div>\n<div id=\"SE-6dd226d6-ad76-43ed-ab44-8659c5e22fdd\" class=\"se-component se-text se-l-default\" data-compid=\"SE-6dd226d6-ad76-43ed-ab44-8659c5e22fdd\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-6dd226d6-ad76-43ed-ab44-8659c5e22fdd\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-ab6a02ec-7619-41ef-97d4-b055ba0562ae\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-efc20c0e-e2ad-4f2e-9088-3ec28c826484\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-b217e7e0-cfcf-4be0-87d5-267fa9d459d2\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub9c8\ub978 \ube44\ub9cc\uc758 \ub1cc\uacfc\ud559\uc801 \uc704\ud5d8\uc131\uc744 \uc801\uc5b4\ubcf4\ub824\uace0 \ud574\uc694.<\/span><\/p>\n<p id=\"SE-100a716b-2df7-4d6f-8bd0-1108ff326187\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-d6e9b15e-3098-48be-b339-903838ac9657\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uad6c\uccb4\uc801\uc73c\ub85c \ub9d0\ud558\uc790\uba74 \uce58\ub9e4\uc758 \uc704\ud5d8\uc778\ub370\uc694.<\/span><\/p>\n<p id=\"SE-98686f65-513c-4c47-a10b-bc207b658d9b\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-751b5476-973c-4019-8977-9124d13cdd49\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ube44\ub9cc\uacfc \uce58\ub9e4\uac00 \uc5b4\ub5a4 \uc5f0\uad00\uc774 \uc788\uc744\uc9c0<\/span><\/p>\n<p id=\"SE-60e64a51-0fbf-4165-8058-836afff26117\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-0471c014-2f81-4a92-9af8-edfad74e50b8\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uac19\uc774 \uc54c\uc544\ubcf4\uace0 \uc8fc\uc758\ud558\ub3c4\ub85d \ud569\uc2dc\ub2e4!<\/span><\/p>\n<p id=\"SE-49e7cd36-af30-4b92-b951-1d79a7b0ded0\" class=\"se-text-paragraph se-text-paragraph-align-center\">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-e5ad6042-30f6-45c2-a0f8-99950a3dd08a\" class=\"se-component se-quotation se-l-default\" data-compid=\"SE-e5ad6042-30f6-45c2-a0f8-99950a3dd08a\" data-a11y-title=\"\uc778\uc6a9\uad6c\">\n<p>&nbsp;<\/p>\n<div class=\"se-component-content\">\n<div class=\"__se-toolbar-slot __se-cursor-unrelated\"><\/div>\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-e5ad6042-30f6-45c2-a0f8-99950a3dd08a\" data-direction=\"top\">\n<div class=\"se-section se-section-quotation se-l-default se-section-align-center __se-unit se-is-selected se-is-block-selected\">\n<div class=\"se-quotation-container\">\n<div id=\"SE-41cba86e-cd89-4848-acd8-43d73f6d8187\" class=\"se-module se-module-text __se-unit se-quote\">\n<p id=\"SE-812b8c76-22b8-44a6-9ff0-7b1236caf5d5\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-31eebf9a-f6fc-446d-a2ee-1ba4fce3f915\" class=\"se-ff-nanummyeongjo se-fs19 __se-node\"><i>\ub9c8\ub978 \ube44\ub9cc\uc774\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-2aeff7c2-dc8d-40a4-9bc8-fd6b7b644e0a\" class=\"se-component se-text se-l-default\" data-compid=\"SE-2aeff7c2-dc8d-40a4-9bc8-fd6b7b644e0a\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-2aeff7c2-dc8d-40a4-9bc8-fd6b7b644e0a\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-8df6654d-b69e-4d96-90bb-3811ee1321a8\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-c98470ed-436b-441b-94bc-fc60f2c35a1f\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-774cf215-92bd-4677-967c-6a8a88859038\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub9c8\ub978 \ube44\ub9cc\uc774\ub780, \uccb4\uc911\uc774 \uc815\uc0c1\uc784\uc5d0\ub3c4 \ubd88\uad6c\ud558\uace0<\/span><\/p>\n<p id=\"SE-56a96d5a-30fb-4b81-99fe-912b486d5153\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-62edee7c-5ce7-4419-848f-664de748f2a4\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uccb4\uc9c0\ubc29\ub960, \ud2b9\ud788 \ub0b4\uc7a5 \uc9c0\ubc29\uc774 \ub192\uc740 \uc0c1\ud0dc\ub97c \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-a41fe4b2-9c16-4fb5-ac0b-70865788f469\" class=\"se-component se-quotation se-l-default\" data-compid=\"SE-a41fe4b2-9c16-4fb5-ac0b-70865788f469\" data-a11y-title=\"\uc778\uc6a9\uad6c\">\n<p>&nbsp;<\/p>\n<div class=\"se-component-content\">\n<div class=\"__se-toolbar-slot __se-cursor-unrelated\"><\/div>\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-a41fe4b2-9c16-4fb5-ac0b-70865788f469\" data-direction=\"top\">\n<div class=\"se-section se-section-quotation se-l-default se-section-align-center __se-unit se-is-selected se-is-block-selected\">\n<div class=\"se-quotation-container\">\n<div id=\"SE-b4638bb9-b9a2-496a-b505-681b2fe63371\" class=\"se-module se-module-text __se-unit se-quote\">\n<p id=\"SE-ae114b22-46b4-47a0-9442-4b5652e68ccf\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-fa62162c-4067-43b2-a9a7-c03b60ab54c6\" class=\"se-ff-nanummyeongjo se-fs19 __se-node\"><i>\ub0b4\uc7a5 \uc9c0\ubc29\uc740 \uc5b4\ub5bb\uac8c \ub1cc\uc9c8\ud658\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce58\ub098\uc694?<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-697a4b41-dddb-476a-90d1-1e681b30d096\" class=\"se-component se-text se-l-default\" data-compid=\"SE-697a4b41-dddb-476a-90d1-1e681b30d096\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-697a4b41-dddb-476a-90d1-1e681b30d096\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-0a31ef8d-a4e6-410a-83ea-e1598e9b3a2e\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-f98b5978-91c3-40cb-94a3-24633e15ebee\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-21d4e30b-961c-4e45-99d3-d9abfbbb9500\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub0b4\uc7a5 \uc9c0\ubc29\uc740 \uccb4\ub0b4 \ubcf5\ubd80 \uc7a5\uae30\ub97c \uac10\uc2f8\uace0 \uc788\ub294 \uc9c0\ubc29\uc73c\ub85c\uc11c,<\/span><\/p>\n<p id=\"SE-7f0454c2-9ea3-436b-b4a8-083cf80dd650\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-49eff154-f966-49f2-a3ed-a2fa6b859958\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uac89\uc73c\ub85c\ub294 \uc798 \ubcf4\uc774\uc9c0 \uc54a\uace0<\/span><\/p>\n<p id=\"SE-4bdb3201-a7a9-4452-a8bc-f00e06f0ae30\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-2cefaf72-a26c-49f5-9e9e-a7ec7877eeea\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc2ec\uc9c0\uc5b4\ub294 \uccb4\uc9c8\ub7c9\uc9c0\uc218(BMI)\ub85c\ub3c4 \ud310\ubcc4\uc774 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-f7033f15-f0c8-465c-829e-9d5aa1e67a94\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-e24841f6-3730-4a6e-ba9d-4bf8ebc8ea5c\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub54c\ubb38\uc5d0 \uc790\uae30\uacf5\uba85\uc601\uc0c1(MRI)\uc744 \uc774\uc6a9\ud574 \uce21\uc815\ud55c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<p id=\"SE-2c82fcc4-c9a0-4358-80da-736792389c70\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-00117201-5c62-4bd0-bc21-598bf5cb16bc\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub0b4\uc7a5 \uc9c0\ubc29\uc740 \uc5fc\uc99d\uc744 \uc720\ubc1c\ud558\ub294 \ud654\ud559 \ubb3c\uc9c8<\/span><span id=\"SE-869e68e2-a03d-48bd-bd5c-09b6471737d2\" class=\"se-ff-nanumsquare se-fs24 __se-node\">*<\/span><span id=\"SE-7339752b-0af3-4606-917d-9fcb959ed6b3\" class=\"se-ff-nanumsquare se-fs24 __se-node\">, \ud638\ub974\ubaac\uc744 \ubc29\ucd9c\ud560 \uc218 \uc788\uc73c\uba70<\/span><\/p>\n<p id=\"SE-a15e6687-1f65-4197-b733-fed0c87a7297\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-25350c4e-f669-4e4e-9bac-bc396f3cb126\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc774\uac83\uc740 \ub1cc\uc5d0 \uc601\ud5a5\uc744 \ub07c\uce58\uac8c \ub418\uace0,<\/span><\/p>\n<p id=\"SE-2133c710-0471-4867-8f56-8d8d2775b679\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-82a56eb8-5e55-4c02-bd81-e585b74a165c\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc774 \ub41c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<p id=\"SE-1772130c-713a-4a32-9b9d-00b29808e231\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-48846b09-5ab5-4407-a469-a2395397198d\" class=\"se-ff-nanumsquare se-fs19 __se-node\">* \uc544\ubc00\ub85c\uc774\ub4dc, \ud0c0\uc6b0 \ub4f1:<\/span><span id=\"SE-f3413d2d-68c0-4f5e-ad7c-bc8a3d9b5d5c\" class=\"se-ff-nanumsquare se-fs19 __se-node\"> \ub1cc\uc138\ud3ec \uac04\uc758 \uc18c\ud1b5\uc744 \ubc29\ud574\ud558\ub294 \ub2e8\ubc31\uc9c8<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-4de79a17-311c-4da2-bc9f-5251bd5d1acc\" class=\"se-component se-quotation se-l-default\" data-compid=\"SE-4de79a17-311c-4da2-bc9f-5251bd5d1acc\" data-a11y-title=\"\uc778\uc6a9\uad6c\">\n<p>&nbsp;<\/p>\n<div class=\"se-component-content\">\n<div class=\"__se-toolbar-slot __se-cursor-unrelated\"><\/div>\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-4de79a17-311c-4da2-bc9f-5251bd5d1acc\" data-direction=\"top\">\n<div class=\"se-section se-section-quotation se-l-default se-section-align-center __se-unit se-is-selected se-is-block-selected\">\n<div class=\"se-quotation-container\">\n<div id=\"SE-f30ee709-057b-4d4c-a2e6-f4338ed7807a\" class=\"se-module se-module-text __se-unit se-quote\">\n<p id=\"SE-a90b4134-574c-43e0-ab29-7c834358900e\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-2013f871-0d9d-4e03-947a-e22d7acec1f1\" class=\"se-ff-nanummyeongjo se-fs19 __se-node\"><i>\ud53c\ud558 \uc9c0\ubc29\uc740 \uc548\uc804\ud55c\uac00\uc694?<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-f870b585-669c-42da-8ce2-fe5983631cea\" class=\"se-component se-text se-l-default\" data-compid=\"SE-f870b585-669c-42da-8ce2-fe5983631cea\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-f870b585-669c-42da-8ce2-fe5983631cea\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-bf8fcb4c-cf6f-4a7a-be02-240924cf7e5b\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-57ce1ab3-af99-442d-8f6e-167c87b61158\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-eafdebe2-7f2d-4f57-82f0-550fa637c316\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ud53c\ud558 \uc9c0\ubc29\uc740 \uc8fc\ub85c \uc5c9\ub354\uc774\uc640 \ud5c8\ubc85\uc9c0 \uc8fc\uc704 \ud53c\ubd80 \ubc14\ub85c \uc544\ub798\uc5d0\uc11c<\/span><\/p>\n<p id=\"SE-37b7dff0-b753-4c04-b656-2a20b95fb48d\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-806b9263-47fb-48f2-a6fd-e13aff0dceaa\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc140\ub8f0\ub77c\uc774\ud2b8\ub97c \ud615\uc131\ud558\ub294 \uc720\ud615\uc758 \uc9c0\ubc29\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-161f9750-8a82-4a93-bf5d-9c3729d46769\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-94a2d48f-d049-40af-82fc-5ce242216756\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc2e0\uccb4 \uc804\ubc18\uc744 \uace0\ub824\ud588\uc744 \ub54c \ub9c8\ub0e5 \uad1c\ucc2e\ub2e4\uace0 \ud560 \uc218\ub294 \uc5c6\uaca0\uc9c0\ub9cc,<\/span><\/p>\n<p id=\"SE-8526ea86-ed0e-4b02-83de-3a5afcfa0844\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-e87c39ab-23ce-4745-96bd-a9ee8b5295e0\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ud53c\ubd80\uc640 \uadfc\uc721 \uc0ac\uc774\uc5d0 \uce35\uc744 \ud615\uc131\ud560 \ubfd0, \ud654\ud559 \ubb3c\uc9c8\uc744 \ubc29\ucd9c\ud558\uc9c0 \uc54a\uc544\uc694.<\/span><\/p>\n<p id=\"SE-85f887c7-0fa2-4cd6-b944-56f9a06754a3\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-9e07c603-73f8-45f0-9c5f-4e04d20f966c\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc8fd \ub1cc\uc9c8\ud658 \uce21\uba74\uc5d0\uc11c\ub294 \uc5f0\uad00\uc774 \uc801\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-9830c58c-f13d-4893-afcc-f88a120ca329\" class=\"se-component se-sticker se-l-default\" data-compid=\"SE-9830c58c-f13d-4893-afcc-f88a120ca329\" data-a11y-title=\"\uc2a4\ud2f0\ucee4\"><\/div>\n<div id=\"SE-c9009bcf-e017-4ff3-ba0b-7d554d535824\" class=\"se-component se-text se-l-default\" data-compid=\"SE-c9009bcf-e017-4ff3-ba0b-7d554d535824\" data-a11y-title=\"\ubcf8\ubb38\">\n<div class=\"se-component-content\">\n<div class=\"se-drop-indicator\" data-unitid=\"\" data-compid=\"SE-c9009bcf-e017-4ff3-ba0b-7d554d535824\" data-direction=\"top\">\n<div class=\"se-section se-section-text se-l-default se-is-focused\">\n<div id=\"SE-9f35bba4-0867-4880-b4d6-e1b82261032b\" class=\"se-module se-module-text __se-unit\">\n<p id=\"SE-cce4603c-6db5-4256-9eae-662e629af33b\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-6a9dcf3a-35ab-4075-aff2-4088cd5ec8e1\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ud574\ub2f9 \uc5f0\uad6c\ub97c \uc9c4\ud589\ud55c \uc6cc\uc2f1\ud134\ub300 \uc5f0\uad6c\ud300\uc740<\/span><\/p>\n<p id=\"SE-70641438-d020-4e73-8877-b06ec306af30\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-7d99f713-e5d7-4897-956d-014364647349\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub0b4\uc7a5 \uc9c0\ubc29\uc774 \uc54c\uce20\ud558\uc774\uba38\ubcd1\uc758 \ucd08\uae30 \uc99d\uc0c1\uc774 \ub098\ud0c0\ub098\uae30 15\ub144 \uc804,<\/span><\/p>\n<p id=\"SE-6d0b020e-ec0d-45dd-b054-6485ddaf5084\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-a400dfa1-ccce-4c19-88c0-c33b57f20241\" class=\"se-ff-nanumsquare se-fs24 __se-node\">50\uc138 \ucd08\ubc18\uc758 \ucc38\uac00\uc790\ub4e4\uc758 \ub1cc \ubcc0\ud654\uc640 \uad00\ub828\uc774 \uc788\ub2e4\ub294 \uac83\uc744 \ubc1c\uacac\ud588\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-f00fc010-ef60-4a0d-bbff-de8cefe280e0\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-1b71b6b4-9aba-40a4-b04a-3e176a99c4fc\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\uc989 \ub2e4\uc2dc \ub9d0\ud574, <\/span><span id=\"SE-a7ea86ab-60a0-4bb7-af8a-94169c638a4a\" class=\"se-ff-nanumsquare se-fs24 __se-node\"><span style=\"text-decoration: underline;\">50\uc138 \ucd08\ubc18\uc774\ub77c\uba74<\/span><\/span><\/p>\n<p id=\"SE-e33d06fd-c355-407f-be28-f6132d923070\" class=\"se-text-paragraph se-text-paragraph-align-center\"><span id=\"SE-03931176-9a3f-4ff9-a683-195868dafe58\" class=\"se-ff-nanumsquare se-fs24 __se-node\"><span style=\"text-decoration: underline;\">\uc8fc\uae30\uc801\uc778 \ub1cc \uc9c4\ub2e8\uacfc \ub0b4\uc7a5 \uc9c0\ubc29 \uad00\ub9ac\uac00 \ud544\uc694\ud558\ub2e4<\/span><\/span><span id=\"SE-e2fd0ab0-4d57-4850-890e-843799e5ccb0\" class=\"se-ff-nanumsquare se-fs24 __se-node\">\ub294 \ub9d0\uc774\uaca0\uc8e0!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \uac89\ubcf4\uae30\uc5d0\ub294 \ud2f0\uac00 \uc798 \uc548 \ub098\ub294 \ub9c8\ub978 \ube44\ub9cc\uc758 \ub1cc\uacfc\ud559\uc801 \uc704\ud5d8\uc131\uc744 \uc801\uc5b4\ubcf4\ub824\uace0 \ud574\uc694. \uad6c\uccb4\uc801\uc73c\ub85c \ub9d0\ud558\uc790\uba74 \uce58\ub9e4\uc758 \uc704\ud5d8\uc778\ub370\uc694. \ube44\ub9cc\uacfc \uce58\ub9e4\uac00 \uc5b4\ub5a4 \uc5f0\uad00\uc774 \uc788\uc744\uc9c0 \uac19\uc774 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,36,11],"tags":[],"class_list":["post-1788","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1788","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1788"}],"version-history":[{"count":5,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1788\/revisions"}],"predecessor-version":[{"id":2053,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1788\/revisions\/2053"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1788"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1788"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1788"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}