{"id":1792,"date":"2024-01-15T09:00:50","date_gmt":"2024-01-15T00:00:50","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1792"},"modified":"2025-10-22T17:33:36","modified_gmt":"2025-10-22T08:33:36","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9598d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1792","title":{"rendered":"\uc548\uc804\ud558\uac8c \uadfc\ub825\uc744 \ub192\uc77c \uc218 \uc788\ub294 \uc6b4\ub3d9"},"content":{"rendered":"
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\uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uba74 \uadfc\uc721\uacfc \uad00\uc808\uc774 \uacbd\uc9c1\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/p>\n

\ub54c\ubb38\uc5d0 \ub0a0\uc774 \ucd94\uc6b8 \uc218\ub85d \ubd80\uc0c1\uc758 \uc704\ud5d8\ub3c4 \ub192\uc544\uc9c0\uba70<\/span><\/p>\n

\ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc8fc\uc758\uac00 \ub354 \uc911\uc694\ud574\uc9c0\uc8e0!<\/span><\/p>\n

\uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc758 \uc8fc\uc81c\ub294<\/span><\/p>\n

\uac00\uc744, \uaca8\uc6b8\ucca0 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc804 \uc54c\uc544\uc57c \ud560<\/span><\/p>\n

\uadfc\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9<\/mark><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub7f0\uc9c0 \uc790\uc138: \uc5c9\ub369\uc774, \ud5c8\ubc85\uc9c0, \ub4b7\ub2e4\ub9ac \uadfc\uc721 \uac15\ud654<\/mark><\/span><\/p>\n

\uc591 \ubc1c\uc744 \uc5c9\ub369\uc774 \ub113\uc774\ub85c \ubc8c\ub9b0 \ub2e4\uc74c,<\/span><\/p>\n

\ud55c \ubc1c\uc744 \uc55e\uc73c\ub85c \uc62e\uaca8 \ubb34\ub98e\uc744 90\ub3c4\ub85c \uad6c\ubd80\ub9ac\ub294 \uc790\uc138!<\/span><\/p>\n

\uc774\uac83\uc740 \uc5c9\ub369\uc774, \ud5c8\ubc85\uc9c0, \ub4b7\ub2e4\ub9ac \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ubc84\ub4dc\ub3c5 \uc790\uc138: \ubcf5\uadfc\uacfc \ud5c8\ub9ac \uadfc\uc721 \uac15\ud654<\/mark><\/span><\/p>\n

\ub450 \ud314\uacfc \ub450 \ubb34\ub98e\uc73c\ub85c \ubc14\ub2e5\uc744 \uc9da\uc740 \uc0c1\ud0dc\uc5d0\uc11c<\/span><\/p>\n

\ud55c\ucabd \ud314\uacfc \ubc18\ub300\ucabd \ub2e4\ub9ac\ub97c \ub4e4\uc5b4\uc62c\ub9b0 \uc790\uc138\ub77c\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n

\uc774\ub54c \ub4e4\uc5b4\uc62c\ub9b0 \ud314\uacfc \ub2e4\ub9ac\ub97c \ubc14\ub2e5\uacfc \uc77c\uc9c1\uc120\uc774 \ub418\ub3c4\ub85d \ucb49 \ubed7\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

15\ud68c \uc815\ub3c4 \ubc18\ubcf5\ud55c \ub4a4 \ubc18\ub300\ucabd\ub3c4 \ud574\uc8fc\uba74 \ub41c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ud314\ub69d \ud50c\ub7ad\ud06c: \ubab8\uc758 \uc911\uc2ec \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654<\/mark><\/span><\/p>\n

\uc190\ubc14\ub2e5\uacfc \ud314\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ub300\uace0 \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c<\/span><\/p>\n

\ubab8\uc740 \uc77c\uc9c1\uc120 \uc0c1\ud0dc\uac00 \ub418\ub3c4\ub85d \ud558\ub294 \uc790\uc138\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ud314 \uc717\ubd80\ubd84\uc740 \ubb3c\ub860 \ubc1c\uac00\ub77d\uc5d0\ub3c4 \ud798\uc744 \uc8fc\uc5b4<\/span><\/p>\n

30~60\ucd08 \uc815\ub3c4 \ubc84\ud2f0\ub294 \ud6c8\ub828\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ube0c\ub9bf\uc9c0 \uc790\uc138: \uc5c9\ub369\uc774\uc640 \ub4b7\ub2e4\ub9ac \uadfc\uc721 \uac15\ud654<\/mark><\/span><\/p>\n

\ubc14\ub2e5\uc5d0 \ub4f1\uc744 \ub300\uace0 \ubc18\ub4ef\ud558\uac8c \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c<\/span><\/p>\n

\ubb34\ub98e\uc744 \uad6c\ubd80\ub824 \uc138\uc6cc\uc11c \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4\uc62c\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n

\uc591\ud314\uc740 \uc190\ubc14\ub2e5\uc774 \ubc14\ub2e5\uc73c\ub85c \uac00\uac8c \ud55c \ub2e4\uc74c \ubab8\ud1b5 \uc606\uc5d0 \uac00\uc9c0\ub7f0\ud788 \ub461\ub2c8\ub2e4.<\/span><\/p>\n

\ub4e4\uc5b4\uc62c\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \uc7a0\uae50 \uba48\ucd98 \ub4a4 \ucc9c\ucc9c\ud788 \uc5c9\ub369\uc774\ub97c \ub2e4\uc2dc \ub0b4\ub9ac\ub294\ub370,<\/span><\/p>\n

\uc774\ub54c \uc644\uc804\ud788 \ubc14\ub2e5\uc5d0 \ub2ff\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uba70 15\ud68c \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uba74 \uadfc\uc721\uacfc \uad00\uc808\uc774 \uacbd\uc9c1\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ub54c\ubb38\uc5d0 \ub0a0\uc774 \ucd94\uc6b8 \uc218\ub85d \ubd80\uc0c1\uc758 \uc704\ud5d8\ub3c4 \ub192\uc544\uc9c0\uba70 \ucda9\ubd84\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uc8fc\uc758\uac00 \ub354 \uc911\uc694\ud574\uc9c0\uc8e0! \uadf8\ub7f0 \uc758\ubbf8\uc5d0\uc11c \uc624\ub298\uc758 \uc8fc\uc81c\ub294 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,11],"tags":[],"class_list":["post-1792","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1792"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1792\/revisions"}],"predecessor-version":[{"id":2048,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1792\/revisions\/2048"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1792"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1792"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}