{"id":1795,"date":"2023-12-18T09:00:08","date_gmt":"2023-12-18T00:00:08","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1795"},"modified":"2025-10-22T17:33:36","modified_gmt":"2025-10-22T08:33:36","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dac98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1795","title":{"rendered":"\ubb3c\uc744 \uc798 \uba39\ub294 \ubc95"},"content":{"rendered":"
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\uac74\uc870\ud55c \ub0a0\uc528\uac00 \ub418\uba74\uc11c<\/span><\/p>\n

\ubb3c\uc774\ub098 \ub530\ub73b\ud55c \uc74c\ub8cc\ub97c \ucc3e\uac8c \ub418\uc2e4 \uac83 \uac19\uc740\ub370\uc694.<\/span><\/p>\n

\ubb3c \uc798 \uba39\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4<\/mark><\/span>\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?<\/span><\/p>\n

\ub4dc\ub77c\ub9c8\ud2f1\ud558\uac8c \ud070 \ucc28\uc774\ub294 \uc5c6\uc744 \uc218\ub3c4 \uc788\uaca0\uc9c0\ub9cc<\/span><\/p>\n

\uc54c\uc544\ub450\uba74 \uc88b\uc744 \uc815\ubcf4, \ud568\uaed8 \ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubb3c\uc744 \uc5bc\ub9c8\ub098 \ub9c8\uc2dc\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694?<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uad6c\ubd84<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc6a9\ub7c9<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc218\ubd84 \uc12d\ucde8\ub7c9 (\uba39\ub294 \uc74c\uc2dd\uc744 \ud1b5\ud574 \uc77c\uc5b4\ub0a8)<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc131\uc778 \ud3c9\uade0 1~1.5L<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc218\ubd84 \ubc30\ucd9c\ub7c9 (\ubc30\uc124 \uc791\uc6a9, \ub540\uacfc \ud638\ud761, \ud53c\ubd80\ub97c \ud1b5\ud574 \uc77c\uc5b4\ub0a8)<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc131\uc778 \ud3c9\uade0 3.1L<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc704\uc758 \ud45c\ub294 \uc218\ubd84 \uc12d\ucde8\ub7c9, \ubc30\ucd9c\ub7c9\uc5d0 \uad00\ud55c \ud1b5\uacc4\uac12\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc12d\ucde8\ub7c9\uc5d0\uc11c \ubc30\ucd9c\ub7c9\uc744 \ube80 \ub9cc\ud07c(1.6~2.1L)\uc744 \ub354 \ubcf4\ucda9\ud574\uc918\uc57c \ud558\ub294\ub370\uc694.<\/span><\/p>\n

\uadf8\uac83\uc740 \ub2e8\uc9c0 \ud3c9\uade0\uc77c \ubfd0<\/span><\/p>\n

\uac1c\uc778\uc758 \uccb4\uc911, \ud65c\ub3d9\ub7c9, \ub0a0\uc528<\/span><\/span> \ub4f1\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubb3c\uc744 \ub9ce\uc774 \uba39\uc73c\uba74 \uc5b4\ub5a4 \uc77c\uc774 \uc77c\uc5b4\ub0a0\uae4c\uc694?<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc12d\ucde8\ub7c9 \uc790\uccb4\ubcf4\ub2e4\ub294 \uadf8 \uc18d\ub3c4\uac00 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ucc9c\ucc9c\ud788 \ub9ce\uc774 \ub9c8\uc2e0\ub2e4\uba74 2\uc2dc\uac04\ucbe4 \ub4a4 \uc18c\ubcc0\uc744 \ud1b5\ud574 \ubc30\ucd9c\ub418\ubbc0\ub85c \ubb38\uc81c \uc5c6\uc9c0\ub9cc,<\/span><\/p>\n

\ud55c \ubc88\uc5d0 \ub108\ubb34 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uc800\ub098\ud2b8\ub968 \ud608\uc99d\uc774 \ubc1c\uc0dd\ud558\uc5ec<\/span><\/p>\n

\ub450\ud1b5, \uad6c\uc5ed\uc9c8, \ud604\uae30\uc99d, \uadfc\uc721\uacbd\ub828 \ub4f1\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc989 \uac08\uc99d\uc774 \uc2ec\ud574\ub3c4 \ud55c\ubc88\uc5d0 0.5L \uc774\uc0c1\uc758 \ubb3c\uc744 \ub9c8\uc2dc\ub294 \uac83\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uccb4\ub0b4 \uc218\ubd84\ub7c9 \uc720\uc9c0\ub97c \uc704\ud574 \uc8fc\uc758\ud574\uc57c \ud558\ub294 \uac83\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/i><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uce74\ud398\uc778\uc774 \ub4e0 \ub179\ucc28\ub098 \ucee4\ud53c, \uc54c\ucf54\uc62c\uc774 \ub4e0 \ub9e5\uc8fc\ub294 \uc774\ub1e8\uc791\uc6a9\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \uccb4\ub0b4 \uc218\ubd84\uc774 \ub354\uc6b1 \ube60\uc838\ub098\uac00\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

\uac74\uc870\ud55c \ub0a0\uc528\uac00 \ub418\uba74\uc11c \ubb3c\uc774\ub098 \ub530\ub73b\ud55c \uc74c\ub8cc\ub97c \ucc3e\uac8c \ub418\uc2e4 \uac83 \uac19\uc740\ub370\uc694. \ubb3c \uc798 \uba39\ub294 \ubc29\ubc95\uc774 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \ub4dc\ub77c\ub9c8\ud2f1\ud558\uac8c \ud070 \ucc28\uc774\ub294 \uc5c6\uc744 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,2,42,36],"tags":[],"class_list":["post-1795","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1795"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1795\/revisions"}],"predecessor-version":[{"id":2052,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1795\/revisions\/2052"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1795"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1795"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}