{"id":1802,"date":"2024-03-18T09:00:00","date_gmt":"2024-03-18T00:00:00","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1802"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9d98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-3","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1802","title":{"rendered":"\uc77c\uc0c1 \uc18d \ubc43\uc0b4 \uc904\uc774\ub294 \ubc29\ubc95"},"content":{"rendered":"
\n
\n
\n
\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uc2dc\uac04\uc740 \uc5b4\ub290\ub367 \uc5f0\ub9d0\uc744 \ud5a5\ud574 \ub2ec\ub824\uac00\uace0 \uc788\ub124\uc694~!<\/span><\/p>\n

\uadf8\uc640\uc911\uc5d0 \ud544\uc694 \uc774\uc0c1\uc758 \ubc43\uc0b4\uc744 \ubcf4\uace0<\/span><\/p>\n

\uace0\ubbfc\uc774 \ub9ce\uc73c\uc2e0 \ubd84\ub4e4\uc774 \uacc4\uc2e4 \ud150\ub370\uc694.<\/span><\/p>\n

\uc815\ub9d0 \uc27d\uace0 \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc5d0 \uad00\ud574 \uc18c\uac1c\ud574 \ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
\n
\n
\n
\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n

\uc11c \uc788\uc744 \ub54c : ‘\ub4dc\ub85c\uc778 \uc6b4\ub3d9’<\/mark><\/span><\/p>\n

\uc11c \uc788\ub294 \uc790\uc138 \ubcc0\ud654\ub9cc\uc73c\ub85c\ub3c4 \uc0b4\uc774 \ube60\uc9c0\ub294 \uc6b4\ub3d9\uc774\ub77c\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n

\uc81c\uc790\ub9ac\uc5d0 \uc11c\uc11c \ud5c8\ub9ac\ub97c \uace7\uac8c \ud3b8 \uc0c1\ud0dc\uc5d0\uc11c<\/span><\/p>\n

\ubc43\uac00\uc8fd\uc774 \ub4f1\uc5d0 \ub2ff\ub294 \ub290\ub08c\uc73c\ub85c \ubc30\ub97c \uc9d1\uc5b4\ub123\uc740 \ub4a4<\/span><\/p>\n

\ud798\uc744 \uc8fc\uace0 \uc720\uc9c0\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

30\ucd08\uc529, \uc0dd\uac01\ub0a0 \ub54c\ub9c8\ub2e4 \ud574\ub3c4 \uc88b\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n

\ubcf5\ubd80 \uc911\uc559 \ubcf5\uc9c1\uadfc\uc758 \ud798\uc774 \uae38\ub7ec\uc9c0\uace0 \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ubc84\uc2a4\ub098 \uc9c0\ud558\ucca0\uc5d0 \uc11c \uc788\uc744 \ub54c<\/span><\/span> \ud574\ubcf4\uc2dc\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/p>\n

\uc774\ub3d9\ud560 \ub54c: \uacc4\ub2e8 \uc774\uc6a9\ud558\uae30<\/mark><\/span><\/p>\n

\ub2e8\uc9c0 \uacc4\ub2e8\uc744 \uac78\uc5b4 \uc62c\ub77c\uac00\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4<\/span><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8\ub294 \ubb3c\ub860, \ud799\uc5c5\uacfc \uc2ec\ud608\uad00 \uac74\uac15 \uac1c\uc120 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8\ub9cc\ud07c \ud798\ub4e4\uace0 \ubc88\uac70\ub86d\uae30\ub3c4 \ud558\uaca0\uc9c0\ub9cc<\/span><\/p>\n

\ud3c9\uc9c0\ub97c \uac78\uc744 \ub54c\ubcf4\ub2e4 \uce7c\ub85c\ub9ac \ub450 \ubc30 \uac00\uae4c\uc774 \uc18c\ubaa8\ub418\ub294 \ud6a8\uacfc!<\/span><\/p>\n

\ub2e4\ub9cc \ubb34\ub98e \uad00\uc808\uc774 \uc57d\ud558\uac70\ub098 \uad00\uc808\uc5fc\uc774 \uc788\ub294 \uc0ac\ub78c\uc740<\/span><\/p>\n

\ubb34\ub9ac\ud558\uc9c0 \ub9d0\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc549\uc558\uc744 \ub54c: \ub4f1\ubc1b\uc774 \uae30\ub300\uc9c0 \uc54a\uae30<\/mark><\/span><\/p>\n

\ub4f1\uc744 \ub4f1\ubc1b\uc774\uc5d0 \ub300\uc9c0 \uc54a\uace0 \ud5c8\ub9ac\ub97c \ud3b4\uace0 \uc549\ub294 \uac83\ub3c4 \uc6b4\ub3d9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc815\uc218\ub9ac\ub97c \ucc9c\uc7a5 \ucabd\uc73c\ub85c \ub04c\uc5b4\uc62c\ub9b0\ub2e4\ub294 \ub290\ub08c\uc774 \ub098\ub294 \uac8c \uc88b\uc740\ub370\uc694.<\/span><\/p>\n

\ubcf5\ubd80\uc640 \ucf54\uc5b4 \uadfc\uc721\uc774 \ub2e8\ub828\ub418\uace0<\/span><\/p>\n

\uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc9c0\uba70 \uc804\uc2e0 \uccb4\uc9c0\ubc29 \ubd84\ud574\uc758 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc2dc\uac04\uc740 \uc5b4\ub290\ub367 \uc5f0\ub9d0\uc744 \ud5a5\ud574 \ub2ec\ub824\uac00\uace0 \uc788\ub124\uc694~! \uadf8\uc640\uc911\uc5d0 \ud544\uc694 \uc774\uc0c1\uc758 \ubc43\uc0b4\uc744 \ubcf4\uace0 \uace0\ubbfc\uc774 \ub9ce\uc73c\uc2e0 \ubd84\ub4e4\uc774 \uacc4\uc2e4 \ud150\ub370\uc694. \uc815\ub9d0 \uc27d\uace0 \uc77c\uc0c1\uc801\uc778 \uc6c0\uc9c1\uc784\uc5d0 \uad00\ud574 \uc18c\uac1c\ud574 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,14,1,34,35,2,36,11],"tags":[],"class_list":["post-1802","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1802","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1802"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1802\/revisions"}],"predecessor-version":[{"id":2036,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1802\/revisions\/2036"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1802"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1802"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1802"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}