{"id":1811,"date":"2024-01-29T09:00:06","date_gmt":"2024-01-29T00:00:06","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1811"},"modified":"2025-10-22T17:33:36","modified_gmt":"2025-10-22T08:33:36","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dea98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1db298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1811","title":{"rendered":"\uaca8\uc6b8\ub0a0\uc758 \ub2ec\ub9ac\uae30, \ud6a8\uacfc \ud070 \uc774\uc720"},"content":{"rendered":"
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‘\ub2ec\ub9ac\uae30’\ub294 \ubcc4\ub2ec\ub9ac \uc5b4\ub835\uc9c0 \uc54a\uc544<\/span><\/p>\n

\ub0a8\ub140\ub178\uc18c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uc8e0!<\/span><\/p>\n

\uc774 \ub2ec\ub9ac\uae30\uac00 \uaca8\uc6b8\uc774 \ub418\uba74 \ub354 \ud6a8\uacfc\uc801\uc778 \uc774\uc720\uac00 \uc788\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n

\uacfc\uc5f0 \ubb34\uc5c7\uc77c\uc9c0 \uc774\ubc88 \uae00\uc5d0\uc11c \ub2e4\ub904\ubcf4\uace0\uc790 \ud558\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucd94\uc6b4 \ub0a0\uc528\uc5d0 \ub2ec\ub9ac\uba74 \ubab8\uc5d0 \uac00\ud574\uc9c0\ub294 \uc5f4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc5d0<\/i><\/span><\/p>\n

\uc5ec\ub984\uc5d0 \ub6f8 \ub54c\ubcf4\ub2e4 \ub354 \uc27d\uac8c \ub74c \uc218 \uc788\ub2e4<\/i><\/span><\/p>\n<\/blockquote>\n<\/div>\n

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\uc870\uc288\uc544 \ube14\ub86c\uadf8\ub80c \ubc15\uc0ac (\uc2dc\uce74\uace0 \ub7ec\uc2dc\ub300 \uba54\ub514\uceec\uc13c\ud130)<\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud55c \uc804\ubb38\uac00\uc758 \ubc1c\uc5b8\ucc98\ub7fc,<\/span><\/p>\n

\ucd94\uc6b4 \ub0a0\uc528\uc5d0 \ub2ec\ub9ac\uae30\ub97c \ud558\uba74 \uc624\ud788\ub824 <\/span>\ubab8\uc5d0 \ubd80\ub2f4\uc744 \ub35c \uc8fc\uace0<\/span><\/span><\/p>\n

\uae0d\uc815\uc801\uc778 \ub300\uc0ac \ubc18\uc751\uc744 \uc720\ub3c4<\/span><\/span>\ud560 \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uadf8 \uc678\uc5d0\ub3c4 <\/span>\uc9c0\ubc29\uc758 \uc131\ubd84\uc744 \ubc14\uafb8\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/span><\/p>\n

\uc5fc\uc99d\uacfc \uc778\uc290\ub9b0 \uc800\ud56d\uc131 \uc720\ubc1c\ud558\ub294 \ubc31\uc0c9 \uc9c0\ubc29\uc5d0\uc11c<\/span><\/p>\n

\uce7c\ub85c\ub9ac \uc5f0\uc18c\ub97c \ub3d5\ub294 \uac08\uc0c9 \uc9c0\ubc29\uc73c\ub85c \uc804\ud658\ub41c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub2ec\ub9ac \ub9d0\ud574 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub3c4 \ud06c\ub2e4\uace0 \ubcfc \uc218 \uc788\uaca0\uc8e0!<\/span><\/p>\n

\uc774\ub7f0 \uc774\uc810\uc774 \uc788\uc9c0\ub9cc, \uadf8\ub7fc\uc5d0\ub3c4 <\/span>\uc8fc\uc758\ud560 \uc810<\/span><\/span>\uc774 \uc788\uaca0\uc8e0?<\/span><\/p>\n

1) \uc587\uc740 \uc637 \uc5ec\ub7ec \uacb9 \uc785\uae30<\/span><\/p>\n

2) \uba74\uc774\ub098 \uc6b8 \uc18c\uc7ac\ubcf4\ub2e4\ub294 \ub540\uc744 \ubc1c\uc0b0\ud558\ub294 \uc6d0\ub2e8 \ucc29\uc6a9\ud558\uae30<\/span><\/p>\n

3) \uc7a5\uac11, \uadc0\ub9c8\uac1c, \ubaa8\uc790 \ub4f1 \ucc29\uc6a9\ud558\uae30<\/span><\/p>\n

4) \uc6b4\ub3d9 \uc804\ud6c4 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8<\/span><\/p>\n

5) \ucda9\ubd84\ud55c \uc900\ube44 \uc6b4\ub3d9<\/span><\/p>\n

6) \uad00\uc808\uc774\ub098 \uadfc\uc721\uc774 \uad73\uc5b4 \uc788\ub294 \uacbd\uc6b0, \uace0\ud608\uc555\uc778 \uacbd\uc6b0\uc5d0\ub294<\/span><\/p>\n

\uc2e4\ub0b4\uc5d0\uc11c \uc6b4\ub3d9\ud558\uae30<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a0\uaca8\uc6b8\uc740 \ub0a0\uc774 \ucd94\uc6b4 \ub9cc\ud07c \uc6c5\ud06c\ub7ec\ub4e4\uae30 \uc26c\uc6b4 \uacc4\uc808\uc778\ub370\uc694,<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uadf8\ub7fc\uc5d0\ub3c4 \uc6b4\ub3d9\uc744 \ud5a5\ud588\ub358 \uc5ec\ub7ec\ubd84\uc758 \uacb0\uc2ec\uc744 \uc751\uc6d0\ud569\ub2c8\ub2e4!<\/span><\/p>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

‘\ub2ec\ub9ac\uae30’\ub294 \ubcc4\ub2ec\ub9ac \uc5b4\ub835\uc9c0 \uc54a\uc544 \ub0a8\ub140\ub178\uc18c \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uc8e0! \uc774 \ub2ec\ub9ac\uae30\uac00 \uaca8\uc6b8\uc774 \ub418\uba74 \ub354 \ud6a8\uacfc\uc801\uc778 \uc774\uc720\uac00 \uc788\ub2e4\uace0 \ud558\ub294\ub370\uc694. \uacfc\uc5f0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,11],"tags":[],"class_list":["post-1811","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1811"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1811\/revisions"}],"predecessor-version":[{"id":2046,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1811\/revisions\/2046"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}