{"id":1815,"date":"2024-02-05T09:00:42","date_gmt":"2024-02-05T00:00:42","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1815"},"modified":"2025-10-22T17:31:45","modified_gmt":"2025-10-22T08:31:45","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9598d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1815","title":{"rendered":"\uc54c\uc544\ub450\uba74 \uc694\uae34\ud560 \uc190\uac00\ub77d \uc6b4\ub3d9"},"content":{"rendered":"
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc0ac\ubb34\uc2e4, \ud639\uc740 \uc9d1\uc548\uc5d0\uc11c<\/span><\/p>\n

\ud0a4\ubcf4\ub4dc, \ub9c8\uc6b0\uc2a4, \ud734\ub300\ud3f0 \ub4f1\uc744 \ub9ce\uc774 \uc4f0\uc2dc\ub294 \ubd84\ub4e4\uc744 \uc704\ud55c,<\/span><\/p>\n

\ud639\uc740 \uc9d1\uc548\uc77c\uc744 \ud558\uc2dc\ub290\ub77c \ubc14\uc05c \ubd84\ub4e4\uc744 \uc704\ud55c<\/span><\/p>\n

\uc190 \uc6b4\ub3d9\uc5d0 \uad00\ud55c \uc815\ubcf4\ub97c \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n

\uc190\uac00\ub77d \ub9c8\ub514, \uc190\ubaa9\uae4c\uc9c0 \ud480 \uc218 \uc788\ub294 \uc6b4\ub3d9,<\/span><\/p>\n

\uac19\uc774 \ub530\ub77c\ud574 \ubcfc\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1) \uc8fc\uba39 \uc950\uae30: \uad00\uc808\uc5fc \uc608\ubc29<\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc190\uac00\ub77d\uc5d0 \ud798\uc744 \uc8fc\uba70 \ucad9 \ud3b8 \uc0c1\ud0dc\ub85c 5\ucd08,<\/span><\/p>\n

\uc8fc\uba39\uc744 \uc950\uace0 5\ucd08,<\/span><\/p>\n

\uc88c\uc6b0 10~20\ud68c \ubc18\ubcf5!<\/span><\/p>\n

\uc190\uac00\ub77d \uad00\uc808\uc5fc\uc744 \uc608\ubc29\ud558\ub294\ub370 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

2) \uc190\uac00\ub77d \ubc8c\ub9ac\uae30: \uadfc\uc721 \uc774\uc644, \uc2a4\ud2b8\ub808\uce6d<\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc190\uac00\ub77d\uc5d0 \ud798\uc744 \uc8fc\uc5b4 (\ubc14\ub2e5\uc744 \ud5a5\ud558\ub3c4\ub85d) \ucad9 \ud53c\uace0,<\/span><\/p>\n

\ub2e4\ub978 \uc190\uc744 \uc774\uc6a9\ud574\uc11c \uadf8 \uc0ac\uc774\ub97c \ubc8c\ub824\uc90d\ub2c8\ub2e4.<\/span><\/p>\n

10\ucd08\uc529, \uadf8\ub9ac\uace0 10~20\ud68c \ubc18\ubcf5!<\/span><\/p>\n

\ud2b9\ud788 \ub2e4\ub73b\ud55c \ubb3c\uc5d0 \uc190\uc744 \ub2f4\uadf8\uace0 \ud558\uba74 \ud6a8\uacfc\uac00 \ub192\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

3) \uacf5 \uc950\uae30: \uad00\uc808\uc5fc \uc608\ubc29, \uad00\uc808 \uc720\uc5f0\uc131 \uac15\ud654, \uc545\ub825 \uac15\ud654<\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub9d0\ub791\ub9d0\ub791\ud55c \uace0\ubb34\uacf5\uc744 \uc190\ubc14\ub2e5 \uc704\uc5d0 \uc62c\ub824\ub193\uace0<\/span><\/p>\n

\ud3c8\ub2e4\uac00 \uc950\ub294 \ub3d9\uc791 10~20\ud68c \ubc18\ubcf5!<\/span><\/p>\n

\ub2e8 \uc190\ubaa9 \uac74\ucd08\uc5fc\uc774\ub098 \ud130\ub110 \uc99d\ud6c4\uad70 \ud658\uc790\ub77c\uba74 \uc99d\uc0c1 \uc545\ud654\ub420 \uc218 \uc788\uc73c\ub2c8<\/span><\/p>\n

\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uad8c\uace0\ub41c\ub2e4\uace0 \ud558\ub124\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc0ac\ubb34\uc2e4, \ud639\uc740 \uc9d1\uc548\uc5d0\uc11c \ud0a4\ubcf4\ub4dc, \ub9c8\uc6b0\uc2a4, \ud734\ub300\ud3f0 \ub4f1\uc744 \ub9ce\uc774 \uc4f0\uc2dc\ub294 \ubd84\ub4e4\uc744 \uc704\ud55c, \ud639\uc740 \uc9d1\uc548\uc77c\uc744 \ud558\uc2dc\ub290\ub77c \ubc14\uc05c \ubd84\ub4e4\uc744 \uc704\ud55c \uc190 \uc6b4\ub3d9\uc5d0 \uad00\ud55c \uc815\ubcf4\ub97c \uac00\uc838\uc654\uc2b5\ub2c8\ub2e4! <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,2,42,36],"tags":[],"class_list":["post-1815","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1815"}],"version-history":[{"count":6,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1815\/revisions"}],"predecessor-version":[{"id":2045,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1815\/revisions\/2045"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}