{"id":1818,"date":"2024-02-12T09:00:07","date_gmt":"2024-02-12T00:00:07","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1818"},"modified":"2025-10-22T17:31:45","modified_gmt":"2025-10-22T08:31:45","slug":"10098d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1da798d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1818","title":{"rendered":"100\ub9cc \uba85\uc774 \uacaa\uace0 \uc788\ub294 \uc218\uba74\uc7a5\uc560?"},"content":{"rendered":"
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‘\uc790\ub3c4 \uc790\ub3c4 \ud53c\uace4\ud558\ub2e4’\ub77c\uace0 \ud754\ud788 \uc6b0\ub9ac\ub294 \ub18d\ub2f4\ucc98\ub7fc \uc774\uc57c\uae30\ub97c \ud558\uc8e0.<\/span><\/p>\n

\uadf8\ub7f0\ub370 \uc218\uba74 \uc7a5\uc560\ub97c \uacaa\ub294 \uc0ac\ub78c\uc774<\/span><\/p>\n

\uc2e4\uc81c\ub85c 100\ub9cc\uba85\uc5d0 \uc774\ub978\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74 <\/span>\uc218\uba74 \uc7a5\uc560\ub294 \ubb34\uc5c7\uc774\uace0 \uc5b4\ub5a4 \ub300\ucc98\ub97c \ud560 \uc218 \uc788\ub294\uc9c0<\/span><\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc218\uba74 \uc7a5\uc560\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/i><\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc815\uc0c1 \uc218\uba74\uc744 \ubc29\ud574\ud558\uace0, \uadf8\ub85c \uc778\ud574\uc11c<\/span><\/p>\n

\uac74\uac15\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce58\ub294 \ubaa8\ub4e0 \uc9c8\ud658\uc744 \uc598\uae30\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uac00\uc7a5 \ud754\ud55c \uc608\ub85c\ub294 \ubd88\uba74\uc7a5\uc560, \ud3d0\uc1c4\uc218\uba74\ubb34\ud638\ud761,<\/span><\/p>\n

\uadf8 \uc678\ub85c\ub3c4 \uc0ac\uac74\uc218\uba74, \uae30\uba74\ubcd1 \ub4f1\uc774 \uc788\uc5b4\uc694.<\/span><\/p>\n

\ubd88\uba74 \uc7a5\uc560\uc758 \uacbd\uc6b0 \uc131\uc778 15~20%,<\/span><\/p>\n

\ud3d0\uc1c4\uc218\uba74\ubb34\ud638\ud761\uc740 \uc131\uc778 5~10%\uac00 \uacaa\uace0 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub354\ubd88\uc5b4 \uc778\uad6c \uace0\ub839\ud654, \uc218\uba74 \uac74\uac15\uc5d0 \ub300\ud55c \uc778\uc2dd \ud5a5\uc0c1 \ub4f1\uc758 \uc694\uc778\uc774 \ud569\uccd0\uc800<\/mark><\/span><\/p>\n

\uc218\uba74\uc7a5\uc560 \uc9c4\ub2e8\uc744 \ubc1b\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc99d\uac00\ud558\ub294 \ucd94\uc138<\/mark><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac74\uac15\ud55c \uc219\uba74\uc744 \ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud558\ub098\uc694?<\/i><\/span><\/p>\n<\/div>\n

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\uc218\uba74 \uc2dc\uac04\uacfc \uc9c0\uc18d\uc131\uc774 \uc911\uc694<\/mark><\/span>\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc131\uc778 \uae30\uc900 \uac74\uac15\uc744 \uc720\uc9c0\ud558\uae30 \uc704\ud55c \ucd5c\uc801\uc758 \uc218\uba74 \uc2dc\uac04\uc740 7~9\uc2dc\uac04\uc774\uba70,<\/span><\/p>\n

\uadf8 \uc2dc\uac04 \ub3d9\uc548 \uae68\uc9c0 \uc54a\uace0 \uc219\uba74\ud574\uc57c \ud574\uc694.<\/span><\/p>\n

\uac74\uac15\ud55c \uc218\uba74\uc744 \uc704\ud574\uc11c\ub294 \ub2e4\uc74c\uc758 \ub178\ub825\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

1) \ubc24 9\uc2dc \uc774\ud6c4 \uc2e4\ub0b4\ub97c \uc5b4\ub461\uac8c \ud558\uae30<\/span><\/span><\/p>\n

2) \uc7a0\ub4e4\uae30 \uc804\uc5d0 TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc2dc\uccad\ud558\uc9c0 \uc54a\uae30<\/span><\/span><\/p>\n

3) \ub0ae \uc2dc\uac04\uc5d0 \uc6b4\ub3d9\uc744 \ud558\uae30<\/span><\/span><\/p>\n

\uc218\uba74\uc81c\ub97c \ubcf5\uc6a9\ud558\ub294 \uac83\uc740 \ucd5c\ud6c4\uc758 \uc120\ud0dd\uc9c0\ub77c\uace0 \ud558\ub124\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc7a0\uc744 \uc794\ub2e4\ub294 \uac83\uc740 \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud558\ub294 \uc77c\uc774\uc790<\/span><\/p>\n

\uc5b4\uca4c\uba74 \uc120\ubb3c\uc774\uace0 \ub2e4\uc74c \ub0a0\uc744 \uc704\ud55c \uc900\ube44\uc640\ub3c4 \uac19\uc740 \uc758\ubbf8\uc77c \uac83 \uac19\uc544\uc694.<\/span><\/p>\n

\ubc14\uc058\ub514 \ubc14\uc058\uace0, \ucc59\uae38 \uac83\ub3c4 \ub9ce\uc740 \uc0ac\ud68c,<\/span><\/p>\n

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc88b\uc740 \uc7a0\uc5d0 \ub4dc\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  ‘\uc790\ub3c4 \uc790\ub3c4 \ud53c\uace4\ud558\ub2e4’\ub77c\uace0 \ud754\ud788 \uc6b0\ub9ac\ub294 \ub18d\ub2f4\ucc98\ub7fc \uc774\uc57c\uae30\ub97c \ud558\uc8e0. \uadf8\ub7f0\ub370 \uc218\uba74 \uc7a5\uc560\ub97c \uacaa\ub294 \uc0ac\ub78c\uc774 \uc2e4\uc81c\ub85c 100\ub9cc\uba85\uc5d0 \uc774\ub978\ub2e4\uace0 \ud558\ub294\ub370\uc694. \uadf8\ub807\ub2e4\uba74 \uc218\uba74 \uc7a5\uc560\ub294 \ubb34\uc5c7\uc774\uace0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,36,11],"tags":[],"class_list":["post-1818","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1818"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1818\/revisions"}],"predecessor-version":[{"id":2044,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1818\/revisions\/2044"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}