{"id":1833,"date":"2024-03-04T09:00:06","date_gmt":"2024-03-04T00:00:06","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1833"},"modified":"2025-10-22T17:31:45","modified_gmt":"2025-10-22T08:31:45","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1833","title":{"rendered":"\uc2dd\ubb3c\uc131 \uc2dd\ub2e8\uacfc \ub2f9\ub1e8\ubcd1 \uc608\ubc29"},"content":{"rendered":"
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uba74 \uc774\ub530\uae08<\/div>\n
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\uac74\uac15 \ubb38\uc81c\ub85c \ucc44\uc2dd\uc744 \uc2dc\uc791\ud588\ub2e4\ub294 \ubd84\ub4e4\uc774 \uacc4\uc2e4 \ud150\ub370\uc694.<\/span><\/p>\n

\uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\uc744\uae4c\uc694?<\/mark><\/span><\/p>\n

\ub2f9\ub1e8\ubcd1\uc744 \uc911\uc2ec\uc73c\ub85c \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

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\"\"<\/div>\n<\/div>\n
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\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uc790\uba74,<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub3d9\ubb3c\uc131 \uc2dd\ud488, \uac00\uacf5\uc2dd\ud488\uc744 \uc904\uc774\uace0<\/span><\/p>\n

\uc2dd\ubb3c\uc131 \uc2dd\ud488\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc740<\/span><\/p>\n

\ub2f9\ub1e8\ubcd1 \ubc1c\uc0dd \uc704\ud5d8\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc624\uc2a4\ud2b8\ub9ac\uc544 \ube44\uc5d4\ub098 \uc758\uacfc\ub300 \uc5f0\uad6c\ud300\uc5d0\uc11c<\/span><\/p>\n

\uc131\uc778 11\ub9cc \uc5ec\uba85\uc744 12\ub144\uac04 \ucd94\uc801, \uad00\ucc30\ud558\ub294 \uc2e4\ud5d8\uc744 \ud588\ub2e4\uace0 \ud558\ub294\ub370\uc694.<\/span><\/p>\n

\uc2dd\ubb3c\uc131 \uc7ac\ub8cc\ub97c \uc2dd\ub2e8\uc5d0 \ub9ce\uc774 \ucd94\uac00\ud560 \uc218\ub85d<\/span><\/p>\n

\ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1\ub960\uc774 \ub0ae\uc558\ub294\ub370\uc694,<\/span><\/p>\n

\uc720\uc804\uc801 \uc18c\uc778, \ube44\ub9cc, \uace0\ub839, \uc2e0\uccb4 \ud65c\ub3d9 \ubd80\uc871 \ub4f1\uc758 \uc694\uc778\uc774 \uc788\uc74c\uc5d0\ub3c4 \ub9d0\uc774\uc8e0!<\/span><\/p>\n

\uc6d0\ub9ac\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/span><\/p>\n

\ud1b5\uace1\ubb3c, \ucc44\uc18c, \uacfc\uc77c, \ucf69\ub958 \uc704\uc8fc\ub85c \uad6c\uc131\ub41c \uc2dd\ub2e8<\/mark><\/span>\uc740<\/span><\/p>\n

\ud608\uc911 \uc9c0\uc9c8, \ud608\ub2f9, \ub9cc\uc131 \uc5fc\uc99d\uc744 \uc77c\ud0a4\ub294 \ub2e8\ubc31\uc9c8(CRP),<\/span><\/p>\n

\uc778\uc290\ub9b0 \uc720\uc0ac \uc131\uc7a5\uc778\uc790(IGF-1) \uc218\uce58\ub97c \uc815\uc0c1\uc73c\ub85c \uc720\uc9c0\uc2dc\ucf30\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 <\/span>\uccb4\uc9c0\ubc29\/\uccb4\uc911 \uac10\uc18c\ubfd0\ub9cc \uc544\ub2c8\ub77c<\/span><\/span><\/p>\n

\ud608\ub2f9 \uc815\uc0c1\ud654, \uc5fc\uc99d \uac10\uc18c, \uc2e0\uc7a5 \ubc0f \uac04 \uae30\ub2a5 \uac1c\uc120<\/span><\/span>\uc758 \ud6a8\uacfc\ub97c \uc54c \uc218 \uc788\uc8e0!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc8fc\ubcc0\uc744 \ub458\ub7ec\ubcf4\uba74 \uc774\ub530\uae08 \uac74\uac15 \ubb38\uc81c\ub85c \ucc44\uc2dd\uc744 \uc2dc\uc791\ud588\ub2e4\ub294 \ubd84\ub4e4\uc774 \uacc4\uc2e4 \ud150\ub370\uc694. \uc2dd\ubb3c\uc131 \ub2e8\ubc31\uc9c8\uc740 \uc5b4\ub5a4 \uc774\uc810\uc774 \uc788\uc744\uae4c\uc694? \ub2f9\ub1e8\ubcd1\uc744 \uc911\uc2ec\uc73c\ub85c \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.   \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uc790\uba74, <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,36,11],"tags":[],"class_list":["post-1833","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1833"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1833\/revisions"}],"predecessor-version":[{"id":2041,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1833\/revisions\/2041"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}