{"id":1836,"date":"2024-03-11T09:00:30","date_gmt":"2024-03-11T00:00:30","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1836"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dea98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1db098d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1836","title":{"rendered":"\uac04\ud3b8\ud558\uace0 \ub4e0\ub4e0\ud55c \uc11c\uc591\uc2dd \uc544\uce68 \ucd94\ucc9c 7"},"content":{"rendered":"
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\uc774\ubd88 \uc548\uc5d0\uc11c \ub354 \uc788\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c<\/span><\/p>\n

\uc2dd\uc0ac\ub97c \uac70\ub974\uc2dc\uace0 \uacc4\uc2dc\uc9c4 \uc54a\uc73c\uc2e0\uac00\uc694?<\/span><\/p>\n

\uc810\uc2ec\uacfc \uc800\ub141\uc5d0 \ubab0\uc544\uc11c \uc12d\ucde8\ud558\ub294 \uac83\ubcf4\ub2e4\ub294<\/span><\/p>\n

\uaddc\uce59\uc801\uc73c\ub85c \ub098\ub204\ub294 \uac8c \uc88b\uaca0\uc8e0!<\/span><\/p>\n

\uc774\uc6c3 \ub098\ub77c\uc758 \uac74\uac15 \ub9e4\uccb4, ‘\uc5d0\ube0c\ub9ac\ub370\uc774 \ud5ec\uc2a4(Everyday Health)’\uc5d0\uc11c<\/span><\/p>\n

\ud558\ub8e8\ub97c \uae30\uc6b4\ucc28\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294<\/mark><\/span><\/p>\n

\uace0\ub2e8\ubc31 \uac74\uac15 \uc2dd\ub2e8<\/mark><\/span>\uc744 \uc18c\uac1c\ud588\ub2e4\uace0 \ud558\uc5ec \uacf5\uc720\ud569\ub2c8\ub2e4!<\/span><\/p>\n

\uc5b4\uca4c\uba74 \ub0af\uc124\uac8c \ub290\uaef4\uc9c0\uc2e4 \uc218\ub3c4 \uc788\uc9c0\ub9cc<\/span><\/p>\n

\ud55c \ubc88 \uc54c\uc544\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc744 \uac83 \uac19\uc544\uc694!<\/span><\/p>\n

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\ucc44\uc18c \uc624\ubbc8\ub81b<\/b><\/span><\/p>\n

\uc591\uc9c8\uc758 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud55c \ub2ec\uac40<\/span><\/p>\n

+ \uc591\ud30c, \ubc84\uc12f, \ud1a0\ub9c8\ud1a0 \ub4f1\uc758 \ucc44\uc18c<\/span><\/p>\n

+ \uc544\ubcf4\uce74\ub3c4\uae4c\uc9c0!<\/span><\/p>\n

\ub450\ubd80 \uc624\ubbc8\ub81b<\/b><\/span><\/p>\n

\ub2ec\uac40 \ub300\uc2e0 \ucc44\uc2dd\uc744 \uc6d0\ud55c\ub2e4\uba74?<\/span><\/p>\n

\uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc744 \ub0ae\ucdb0\uc8fc\ub294 \ub450\ubd80 \ud65c\uc6a9\ud558\uae30!<\/span><\/p>\n

\ud1b5\uace1\ubb3c \ub123\uc740 \ub530\ub73b\ud55c \uc6b0\uc720<\/b><\/span><\/p>\n

\ud1b5\uace1\ubb3c + \uc800\uc9c0\ubc29 \uc6b0\uc720\ub97c \ub123\uc73c\uba74<\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ub354\ubd88\uc5b4 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc!<\/span><\/p>\n

\uacfc\uc77c \uc2a4\ubb34\ub514<\/b><\/span><\/p>\n

\ud50c\ub808\uc778 \uc694\uac70\ud2b8 + \uacfc\uc77c + \uc2dc\uae08\uce58, \ucf00\uc77c \ub4f1 \ucc44\uc18c + \uacac\uacfc\ub958, \uce58\uc544 \uc528<\/span><\/p>\n

\ub2e8, \ub2f9\ubd84\uc774 \ub108\ubb34 \ub9ce\uc9c0 \uc54a\ub3c4\ub85d \uacfc\uc77c\uc740 \uc801\ub2f9\ud788 \ub123\ub294 \uac8c \uc88b\uc544\uc694!<\/span><\/p>\n

\uadf8\ub9ad \uc694\uac70\ud2b8\uc640 \uadc0\ub9ac\uc8fd<\/b><\/span><\/p>\n

\uadf8\ub9ad \uc694\uac70\ud2b8 1\/4 \ucef5 + \uadc0\ub9ac\uc8fd + \ube14\ub8e8\ubca0\ub9ac, \ubc14\ub098\ub098<\/span><\/p>\n

\uc601\uc591\ub3c4 \uc788\uace0 \ub9db\ub3c4 \uc88b\uc740 \uc2dd\ub2e8!<\/span><\/p>\n

\ub2f9\uadfc \ud32c\ucf00\uc774\ud06c<\/b><\/span><\/p>\n

(\ubc00\uac00\ub8e8 \ub300\uc2e0) \uadc0\ub9ac \uac00\ub8e8 + \ub2f9\uadfc\uc744 \uac08\uc544 \ub123\uc5b4 \ub9cc\ub4e4\uba74<\/span><\/p>\n

\uac74\uac15\uc5d0\ub3c4 \uc88b\uace0 \ub2ec\ucf64\ud55c \ud32c\ucf00\uc774\ud06c\uac00 \ub41c\ub2e4\ub124\uc694.<\/span><\/p>\n

\ub2ed\uace0\uae30 \ubd80\ub9ac\ud1a0<\/b><\/span><\/p>\n

\uba39\ub2e4 \ub0a8\uc740 \uce58\ud0a8 + \ud1a0\ud2f0\uc57c + \uc2a4\ud06c\ub7a8\ube14 \uc5d0\uadf8 + \ucc44\uc18c<\/span><\/p>\n

\uc790\ud22c\ub9ac \ud65c\uc6a9\ud558\uc5ec \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc74c\uc2dd!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc9c0\uae08\uae4c\uc9c0 \ub2e8\ubc31\uc9c8\uc774 \ub4ec\ubfcd \ub4e4\uc5b4\uc788\ub294 \uc2dd\ub2e8\uc744 \uc18c\uac1c\ud574 \ubcf4\uc558\ub294\ub370\uc694!<\/span><\/p>\n

\ubc31\ubbf8, \ube75, \ud30c\uc2a4\ud0c0\uc640 \uac19\uc740 \uc815\uc81c \ud0c4\uc218\ud654\ubb3c\ubcf4\ub2e4\ub294<\/span><\/p>\n

\ub2e8\ubc31\uc9c8\uc774 \ud3ec\ub9cc\uac10 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc5b4\ub5a0\uc2e0\uac00\uc694? \uba87 \uac1c \ub3c5\ud2b9\ud55c \ub808\uc2dc\ud53c\ub3c4 \uc788\uace0<\/span><\/p>\n

\ud574\ubcf4\uace0 \uc2f6\uc73c\uc2dc\ub2e4\ub294 \uc0dd\uac01 \ub4e4\uc9c0 \uc54a\uc73c\uc168\ub098\uc694?<\/span><\/p>\n

\ub4e0\ub4e0\ud558\uace0 \uc0b0\ub73b\ud55c \uc544\uce68 \ub418\uc2dc\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/span><\/p>\n

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  \uc694\uc998 \uac19\uc774 \ucd94\uc6b4 \ub0a0! \uc544\uce68\uc774 \ub418\uc5b4 \ud65c\uae30\ucc28\uac8c \uae68\uc5b4\ub098\uba74 \uc88b\uaca0\uc9c0\ub9cc \uc774\ubd88 \uc548\uc5d0\uc11c \ub354 \uc788\uace0 \uc2f6\ub2e4\ub294 \uc0dd\uac01\uc73c\ub85c \uc2dd\uc0ac\ub97c \uac70\ub974\uc2dc\uace0 \uacc4\uc2dc\uc9c4 \uc54a\uc73c\uc2e0\uac00\uc694? \uc810\uc2ec\uacfc \uc800\ub141\uc5d0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,36,11],"tags":[],"class_list":["post-1836","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1836","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1836"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1836\/revisions"}],"predecessor-version":[{"id":2037,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1836\/revisions\/2037"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1836"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1836"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1836"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}