{"id":1840,"date":"2023-12-25T09:00:29","date_gmt":"2023-12-25T00:00:29","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1840"},"modified":"2025-10-22T17:33:36","modified_gmt":"2025-10-22T08:33:36","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1da798d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-3","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1840","title":{"rendered":"\uaca8\uc6b8\uc5d0 \ud558\uae30 \uc88b\uc740 \uc6b4\ub3d9"},"content":{"rendered":"
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\uaca8\uc6b8\uc740 \uc5ec\ub7ec\ubaa8\ub85c \uc6c5\ud06c\ub9ac\uae30 \uc26c\uc6b4 \uacc4\uc808\uc785\ub2c8\ub2e4.<\/mark><\/span><\/p>\n

\ucd94\uc6b4 \ub9cc\ud07c \uba74\uc5ed\ub825\uc740 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\uc0c1\uc774\uba70,<\/span><\/p>\n

\uc5ec\ub984\ubcf4\ub2e4 2\uc2dc\uac04 \ub354 \uae34 \uc218\uba74\uc774 \ud544\uc694\ud558\ub2e4\uace0\ub3c4 \ud574\uc694.<\/span><\/p>\n

\ub610\ud55c \ubf08\uc640 \uadfc\uc721\uc774 \uacbd\uc9c1\ub418\uae30 \uc26c\uc6cc\uc11c<\/span><\/p>\n

\ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc870\uae08 \ub354 \ucee4\uc9c8 \uc218 \uc788\uc5b4\uc694!<\/span><\/p>\n

\uc989 <\/span>\ucda9\ubd84\ud55c \uc6dc\uc5c5\uacfc \uc2a4\ud2b8\ub808\uce6d,<\/span><\/span><\/p>\n

\uc815\ud655\ud55c\ud558\uace0 \uc12c\uc138\ud55c \uc6b4\ub3d9 \uc9c0\ub3c4<\/span><\/span>\uac00 \ud544\uc694\ud558\uaca0\uc8e0?<\/span><\/p>\n

\uadf8\ub7fc\uc5d0\ub3c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\ubcf4\uace0 \uc2f6\uc73c\uc2e0 \ubd84\uc744 \uc704\ud558\uc5ec<\/span><\/p>\n

\uc800\ud76c \ub9c8\uc774\ud544\ub77c\ud14c\uc2a4N\uc694\uac00\uc5d0\uc11c<\/span><\/p>\n

\ucd94\uc6b4 \ub0a0\uc5d0 \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9<\/mark><\/span>\uc744<\/span><\/p>\n

\uac04\ub7b5\ud558\uac8c \uc18c\uac1c\ub97c \ud574\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub4f1\uc0b0<\/b><\/span><\/span><\/p>\n

\uba4b\uc9c4 \uacbd\uce58\ub97c \ubcf4\uba74\uc11c \ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uc8e0!<\/span><\/p>\n

\ub208\uc774 \uc313\uc778 \ub9cc\ud07c \ubbf8\ub044\ub7ec\uc6cc\uc9c8 \uc218 \uc788\uc73c\ub2c8,<\/span><\/p>\n

\ub9cc\uc77c\uc758 \uc0ac\ud0dc\uc5d0 \ub300\ube44\ud560 \uc218 \uc788\ub3c4\ub85d<\/span><\/p>\n

\uc7a5\ube44 \ud655\uc778\uc744 \uaf3c\uaf3c\ud558\uac8c \ud558\uc2dc\ub294 \uac8c \ud544\uc694\ud574\uc694.<\/span><\/p>\n

\ub2ec\ub9ac\uae30<\/b><\/span><\/span><\/p>\n

\ub2ec\ub9ac\uae30\ub294 \ub180\ub78d\uac8c\ub3c4 \ucd94\uc6b4 \ub0a0 \ub2ec\ub838\uc744 \ub54c \ud6a8\uacfc\uac00 \ub354 \ud07d\ub2c8\ub2e4!<\/span><\/p>\n

\ubab8\uc5d0 \uac00\ud574\uc9c0\ub294 \uc5f4 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc778\ub370\uc694.<\/span><\/p>\n

\uc989 \ubd80\ub2f4\uc744 \ub35c \ub290\ub07c\uba74\uc11c\ub3c4 \uccb4\ub0b4 \ub300\uc0ac \ubc18\uc751\uc740 \ud65c\uc131\ud654\ub418\uc5b4\uc11c<\/span><\/p>\n

\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub3c4 \ud06c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

* \ub2e4\ub9cc \uc704 \uacbd\uc6b0\uc5d0\ub294 <\/span>1) \ub540\uc744 \ubc1c\uc0b0\ud558\ub294 \uc18c\uc7ac\uc758 \uc587\uc740 \uc637 \uc5ec\ub7ec \uacb9 \uc785\uace0,<\/span><\/span><\/p>\n

2) \uc7a5\uac11, \uadc0\ub9c8\uac1c, \ubaa8\uc790 \ub4f1\uc744 \ucc29\uc6a9\ud558\uace0,<\/span><\/span><\/p>\n

3) \uc804\ud6c4 \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8 \ubc0f \uc2a4\ud2b8\ub808\uce6d<\/span><\/span>\uc744 \uaf2d \uae30\uc5b5\ud574\uc8fc\uc138\uc694.<\/span><\/p>\n

\ub9cc\uc57d <\/span>\uad00\uc808\/\uadfc\uc721\uc774 \uad73\uc5b4 \uc788\uac70\ub098 \uace0\ud608\uc555<\/span><\/mark><\/span>\uc774\uc2dc\ub77c\uba74 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uad8c\uace0\ub4dc\ub9bd\ub2c8\ub2e4.<\/mark><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd<\/b><\/span><\/span><\/p>\n

\ud53c\ud558\uc9c0\ubc29\uc740 \ubcf4\uc628 \ud6a8\uacfc\uac00 \uc788\uc8e0.<\/span><\/p>\n

\uc989 \ucd94\uc6b8 \ub54c\uc5d0\ub294 \ub354 \uc99d\uac00\ud558\uae30 \uc26c\uc6b0\ub2c8<\/span><\/p>\n

\uc5d0\ub108\uc9c0\ub97c \ub9ce\uc774 \uc18c\ubaa8\ud558\uba74\uc11c\ub3c4 \uadfc\uc721\ub7c9\uc744 \uc99d\uac00\uc2dc\ud0ac \uc218 \uc788\ub294,<\/span><\/p>\n

\uaca8\uc6b8\ub0a0 \ud558\uae30 \uc88b\uc740 \uc6b4\ub3d9\uc785\ub2c8\ub2e4!<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4<\/b><\/span><\/span><\/p>\n

\uad00\uc808\uc5d0 \ubb34\ub9ac\ub97c \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c<\/span><\/p>\n

\ubab8\uc758 \uade0\ud615\uacfc \uc720\uc5f0\uc11d, \uadfc\ub825\uc744 \uac15\ud654\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc815\ud574\uc9c4 \ub3d9\uc791\uacfc \uadf8\uc5d0 \ub9de\ub294 \ud638\ud761\ubc95\uc73c\ub85c<\/span><\/p>\n

\uc77c\uc815\ud558\uace0\ub3c4 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \ud560 \uc218 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

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\ud544\ub77c\ud14c\uc2a4\ub294 \uc2e0\uccb4\uc758 \uade0\ud615\uc744 \ub9de\ucd94\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub807\uae30 \ub54c\ubb38\uc5d0 \uc720\uc5f0\uc131, \uadfc\ub825 \uac15\ud654, \ub2e4\uc774\uc5b4\ud2b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c<\/span><\/p>\n

\uc77c\uc0c1 \uc911 \ud750\ud2b8\ub7ec\uc9c4 \uccb4\ud615\uc744 \ubc14\ub85c\uc7a1\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uacfc\uac70 \uc138\uacc4 \ub300\uc804\uc758 \uc758\ub8cc\uc801 \uce58\ub8cc\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ub418\uc5b4<\/span><\/p>\n

\uc548\uc804\ud568\uacfc \ud6a8\ub2a5\uac10\uc744 \uc704\ud574, \uc2e0\uccb4 \uacf3\uacf3\uc744 \uc790\uadf9\ud558\uae30 \uc704\ud574<\/span><\/p>\n

\ub9ac\ud3ec\uba38, \ubc14\ub810, \uccb4\uc5b4, \ubaa8\ud130 \ub4f1 \ub2e4\uc591\ud55c \uae30\uad6c\uac00 \uace0\uc548\ub418\uc5c8\uace0<\/span><\/p>\n

\uadf8\ub9cc\ud07c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\uc640 \uad00\ub9ac\uac00 \ud544\uc694\ud55c \uc601\uc5ed\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc800\ud76c \uc13c\ud130\uc758 \ud544\ub77c\ud14c\uc2a4 \uadf8\ub8f9 \ub808\uc2a8\uc740<\/span><\/p>\n

\ucd5c\ub300 6:1 \uc778\uc6d0\uae4c\uc9c0\ub9cc \uc9c4\ud589\ud558\uace0 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\uadf8\ub9cc\ud07c \uc548\uc804\uacfc \uc9d1\uc911\uc774 \uc911\uc694\ud558\ub2e4\ub294 \uac83, \uc798 \ub290\uaef4\uc9c0\uc2dc\ub098\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub354\ubd88\uc5b4 \ud544\ub77c\ud14c\uc2a4\ub294 \ub0a8\ub140\ub178\uc18c \ubaa8\ub450\uc5d0\uac8c \uc801\uc808\ud55c \ub300\uc548\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b0\uc120 \uc549\uc544 \uc788\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc740 \uc131\uc7a5\uae30 \uccad\uc18c\ub144, \ud559\uc0dd, \uc0ac\ubb34\uc9c1 \uc9c1\uc7a5\uc778\uc740<\/span><\/p>\n

\uccb4\ud615 \uad50\uc815\uacfc \uccb4\ub825 \ud5a5\uc0c1\uc758 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uace0\uc694,<\/span><\/p>\n

\uc911\uc7a5\ub144\uce35, \uc2dc\ub2c8\uc5b4\uc5d0\uac8c\ub294 \ud638\ub974\ubaac \ubcc0\ud654\ub85c \uc778\ud55c \uadfc\uc721\ub7c9, \uadfc\ub825 \uac10\uc18c\ub97c,<\/span><\/p>\n

\ud1f4\ud574\ud589\uc131 \uc9c8\ud658\uacfc \ud1b5\uc99d\uc744 \ud574\uc18c\ud558\uace0\uc790 \uc2dc\uc791\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b4\ub3d9\uc740 \ud63c\uc790 \uc2dc\uc791\ud558\uae30 \uc5b4\ub835\uc8e0!<\/mark><\/span><\/p>\n

\ud2b9\ud788 \uc774\ubc88 \uaca8\uc6b8, \uc720\ub3c5 \ucd94\uc6b4 \uac83 \uac19\uc740\ub370\uc694!<\/span><\/p>\n

\uc548\uc815\uc801\uc778 \ud658\uacbd\uc5d0\uc11c \ubab8\uc5d0 \ub354 \uc9d1\uc911\ud574\ubcf4\uba70<\/span><\/p>\n

\uc804\ubb38\uc801 \uc9c0\ub3c4\uc640 \uad00\uc2ec \uc18d \ub3c4\uc804\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/p>\n

\uc9e7\uc740 \uae30\uac04\uc774\uc9c0\ub9cc \ud6a8\uacfc\ub97c \ub290\ub084 \uc218 \uc788\uc73c\uc2e4 \uac81\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uaca8\uc6b8\uc740 \uc5ec\ub7ec\ubaa8\ub85c \uc6c5\ud06c\ub9ac\uae30 \uc26c\uc6b4 \uacc4\uc808\uc785\ub2c8\ub2e4. \ucd94\uc6b4 \ub9cc\ud07c \uba74\uc5ed\ub825\uc740 \ub5a8\uc5b4\uc9c0\uae30 \uc27d\uc0c1\uc774\uba70, \uc5ec\ub984\ubcf4\ub2e4 2\uc2dc\uac04 \ub354 \uae34 \uc218\uba74\uc774 \ud544\uc694\ud558\ub2e4\uace0\ub3c4 \ud574\uc694. \ub610\ud55c \ubf08\uc640 \uadfc\uc721\uc774 \uacbd\uc9c1\ub418\uae30 \uc26c\uc6cc\uc11c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,36,11],"tags":[],"class_list":["post-1840","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1840"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1840\/revisions"}],"predecessor-version":[{"id":2051,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1840\/revisions\/2051"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}