{"id":1865,"date":"2024-01-22T09:00:21","date_gmt":"2024-01-22T00:00:21","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1865"},"modified":"2025-10-22T17:33:36","modified_gmt":"2025-10-22T08:33:36","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1db998d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1865","title":{"rendered":"\ube59\ud310\uae38 \ubbf8\ub044\ub7ec\uc9d0, \uace8\uc808 \uc720\uc758\ud558\uae30"},"content":{"rendered":"
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc9c0\ub09c \uc8fc\ub9d0 \ub3d9\uc548 \ub208\uc774 \ub9ce\uc774 \ub0b4\ub9ac\uace0<\/span><\/p>\n

\ub610 \uadf8\ub9cc\ud07c \ube59\ud310\uae38\ub3c4 \uacf3\uacf3\uc5d0\uc11c \ubcfc \uc218 \uc788\ub294\ub370\uc694!<\/span><\/p>\n

\ube59\ud310\uae38 \ub099\uc0c1\uc740 \ub2e8\uc21c \ucc30\uacfc\uc0c1\uc774 \uc544\ub2cc \uace8\uc808\ub85c\ub3c4 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8<\/span><\/p>\n

\uc8fc\uc758\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uace8\ub2e4\uacf5\uc99d\uacfc \uace8\uc808\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n

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\ubbf8\ub044\ub7ec\uc9d0 \uc0ac\uace0\ub294 \uc5b4\ub5a4 \uc704\ud5d8\uc774 \uc788\ub098\uc694?<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubbf8\ub044\ub7ec\uc9d0 \uc0ac\uace0\ub294 \uaca8\uc6b8\ucca0 \ube59\ud310\uae38 \ubfd0\ub9cc \uc544\ub2c8\ub77c<\/span><\/p>\n

\uc9d1\uc548 \ub0b4 \ud654\uc7a5\uc2e4 \ubc14\ub2e5 \ub4f1\uc5d0\uc11c\ub3c4 \uc0dd\uae38 \uc218 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\uc190\ubaa9 \uace8\uc808, \uace0\uad00\uc808 \uace8\uc808, \ucc99\ucd94 \uc555\ubc15 \uace8\uc808 \ub4f1\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud2b9\ud788 \uc694\uc998 \uac19\uc740 \uac15\ucd94\uc704\uc5d0\ub294 \uc637\uc744 \ub450\uaecd\uac8c \uc785\ub2e4 \ubcf4\ub2c8 \ud589\ub3d9\uc774 \ub454\ud558\uace0,<\/span><\/p>\n

\ub208\uc774 \ub36e\uc5ec \uc6d0\ub798\uc758 \uc9c0\ud615\uc774 \uc81c\ub300\ub85c \ubcf4\uc774\uc9c0 \uc54a\uc544<\/span><\/p>\n

\ubc1c\uc744 \ud5db\ub514\ub51c \uc704\ud5d8\uc774 \ub354 \ub192\uc544\uc9c4\ub2e4\uace0 \ud574\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc5b4\ub5a4 \ub300\ucc98\ub97c \ud560 \uc218 \uc788\ub098\uc694?<\/span><\/strong><\/p>\n<\/div>\n

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\uace8\uc808 \uc591\uc0c1\uc5d0 \ub530\ub77c \uc11d\uace0 \uace0\uc815\uc774\ub098 \uce68\uc0c1 \uc548\uc815 \ub4f1 \ube44\uc218\uc220\uc801 \uc694\ubc95\uc744 \ud0dd\ud560 \uc218 \uc788\uc9c0\ub9cc
\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uace0\uad00\uc808 \uace8\uc808\uc740 \ub300\ubd80\ubd84\uc774 \uc218\uc220\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc608\ubc29\uc740 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/span><\/strong><\/p>\n<\/div>\n

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\uace8\ubc00\ub3c4\uac00 \ub0ae\uc744\uc218\ub85d \uc791\uc740 \ucda9\uaca9\uc5d0\ub3c4 \ucde8\uc57d\ud574\uc9c0\ubbc0\ub85c,
\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b0\uc120 \uace8\ub2e4\uacf5\uc99d\uacfc \ub178\ud654\ub97c \uc644\ud654\ud558\ub824\ub294 \ub178\ub825\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n

1) \uc2dd\uc2b5\uad00 \uac1c\uc120<\/span><\/p>\n

\ud3c9\uc18c \uc6b0\uc720, \uce58\uc988, \uba78\uce58 \ub4f1 \uce7c\uc298 \ud568\ub7c9\uc774 \ub9ce\uc740 \uc2dd\ud488\uacfc<\/span><\/p>\n

\uace0\ub4f1\uc5b4, \ubc84\uc12f \ub4f1 \ube44\ud0c0\ubbfc D\uac00 \ub9ce\uc774 \ud568\uc720\ub41c \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud761\uc5f0\uacfc \uc74c\uc8fc, \uce74\ud398\uc778\uc740 \uce7c\uc298 \ud761\uc218\ub97c \ubc29\ud574\ud574 \uace8 \uc190\uc2e4\uc744 \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

2) \uccb4\uc911 \ubd80\ud558 \uc6b4\ub3d9 \ud558\uae30<\/span><\/p>\n

\uc870\uae45, \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1\uc744 \uc548\uc804\ud558\uac8c \uafb8\uc900\ud788 \ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

3) \uc815\uae30\uc801\uc778 \uac80\uc0ac \ubc1b\uae30<\/span><\/p>\n

4) \uaca8\uc6b8\ucca0 \uc678\ucd9c \uc2dc \ubcf5\uc7a5 \uc720\uc758<\/span><\/p>\n

\uad7d\uc774 \ub0ae\uace0 \ud3ed\uc774 \ub113\uc740, \ubc14\ub2e5\uc774 \ubbf8\ub044\ub7fd\uc9c0 \uc54a\uc740 \uc2e0\ubc1c\uc744 \uc2e0\uace0,<\/span><\/p>\n

\uc7a5\uac11\uacfc \uc9c0\ud321\uc774\ub97c \uc4f0\uba74 (\ube59\ud310\uae38) \uc548\uc804\ud55c \ub3c4\ubcf4\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc9c0\ub09c \uc8fc\ub9d0 \ub3d9\uc548 \ub208\uc774 \ub9ce\uc774 \ub0b4\ub9ac\uace0 \ub610 \uadf8\ub9cc\ud07c \ube59\ud310\uae38\ub3c4 \uacf3\uacf3\uc5d0\uc11c \ubcfc \uc218 \uc788\ub294\ub370\uc694! \ube59\ud310\uae38 \ub099\uc0c1\uc740 \ub2e8\uc21c \ucc30\uacfc\uc0c1\uc774 \uc544\ub2cc \uace8\uc808\ub85c\ub3c4 \uc774\uc5b4\uc9c8 \uc218 \uc788\uc73c\ub2c8 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,2,36],"tags":[],"class_list":["post-1865","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1865"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1865\/revisions"}],"predecessor-version":[{"id":2047,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1865\/revisions\/2047"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}