{"id":1868,"date":"2024-04-29T09:00:19","date_gmt":"2024-04-29T00:00:19","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1868"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-3","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1868","title":{"rendered":"\uc6b4\ub3d9\uc5d0 \uad00\ud55c \uc9c4\uc2e4\uacfc \uc624\ud574 (\u4e0a)"},"content":{"rendered":"
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\uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c4 \ub9cc\ud07c<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uce74\ub354\ub77c \uc624\ud574\ub3c4 \ub2e4\uc591\ud574\uc9c8 \uc218\ub3c4 \uc788\uaca0\uc5b4\uc694!<\/span><\/p>\n

\uc798\ubabb \uc54c\uace0 \uc788\ub294 \ubd80\ubd84\uc774 \uc788\ub2e4\uba74 \ubc14\uafb8\uace0,<\/span><\/p>\n

\uc798 \uc54c\ub358 \ubd80\ubd84\uc774 \uc788\ub2e4\uba74 \uc810\uac80\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc544\uc694!<\/span><\/p>\n

\uc624\ub298\uc758 \uc8fc\uc81c\ub294 <\/span><\uc6b4\ub3d9\uc5d0 \uad00\ud55c \uc9c4\uc2e4\uacfc \uc624\ud574><\/mark><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc624\ud574 1. \uc6b4\ub3d9 \uc804 \uadfc\uc721\uc744 \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud574\uc57c \ud55c\ub2e4.<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \uc804 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba74 \uc77c\uc2dc\uc801\uc73c\ub85c \uadfc\uc721\uc5d0 \ud798\uc774 \ud480\ub824\uc11c,<\/span><\/p>\n

\uc624\ud788\ub824 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub300\uc2e0 <\/span>\uc6cc\ubc0d\uc5c5, \uc900\ube44 \uc6b4\ub3d9\uc740 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/span><\/p>\n

\uc8fc \uc6b4\ub3d9\uc5d0 \uc0ac\uc6a9\ub420 \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud558\uace0 \ubd80\ub4dc\ub7fd\uac8c \uae34\uc7a5\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc624\ud574 2. \uadfc\uc721\uc744 \ud0a4\uc6b0\ub824\uba74 \ubb34\uac70\uc6b4 \uc911\ub7c9\uc744 \ub4e4\uc5b4\uc57c \ud55c\ub2e4<\/b><\/span><\/p>\n

\ubb34\uac70\uc6b4 \uc911\ub7c9\uc73c\ub85c \uc801\uc740 \ud69f\uc218 \uc6b4\ub3d9\ud558\ub294 \uac83\ub9cc\ud07c,<\/span><\/p>\n

\uc801\ub2f9\ud788 \uac00\ubcbc\uc6b4 \uc911\ub825\uc73c\ub85c \ub9ce\uc774 \ubc18\ubcf5\ud558\ub294 \uac83\ub3c4 \ud6a8\uacfc\uc801<\/span><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \ucde8\ud5a5\uc758 \ubb38\uc81c\ub77c\uace0 \ud558\ub124\uc694!<\/span><\/p>\n

\uc624\ud574 3. \ub2ec\ub9ac\uae30\ub97c \ud558\uba74 \ubb34\ub98e\uc774 \ub9dd\uac00\uc9c4\ub2e4.<\/b><\/span><\/p>\n

‘\uc0ac\ub78c\uc758 \ubb34\ub98e\uc740 \ud0c0\uc774\uc5b4\uc640 \uac19\uc544\uc11c \ub9ce\uc774 \uc4f8\uc218\ub85d \ub2f3\ub294\ub2e4’\ub77c\ub294 \uc778\uc2dd\uc774 \uc788\uc9c0\ub9cc,<\/span><\/p>\n

\uaddc\uce59\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\uba74 \uc624\ud788\ub824 \ub3c4\uc6c0<\/span><\/span>\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uc5ed\uc2dc \uacfc\ub3c4\ud55c \ud6c8\ub828\uc740 \uc5ed\ud6a8\uacfc\uac00 \uc788\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\uc18d\ub3c4\ub098 \uac70\ub9ac\ub294 \ucc9c\ucc9c\ud788 \uc62c\ub9ac\uace0,<\/span><\/p>\n

\ub9cc\uc57d \ubb34\ub98e \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c4\ub2e4\uba74 \uac00\ub2a5\ud55c \ube68\ub9ac \uc804\ubb38\uac00 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc624\ud574 4. \ub098\uc774\uac00 \ub4e4\uba74\uc11c \uac77\uae30\ub9cc\uc73c\ub85c \uac74\uac15\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub2e4.<\/b><\/span><\/p>\n

\uac77\uae30\ub294 \ubb3c\ub860 \uc27d\uace0 \uac04\ud3b8\ud55c \uc6b4\ub3d9\uc774\uc8e0.<\/span><\/p>\n

\uadf8\ub7ec\ub098 (30\ub300 \uc774\ud6c4\ubd80\ud130\uc758) \ub178\ud654\ub97c \uc644\ud654\ud558\uae30\uc5d0\ub294 \ucda9\ubd84\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \uac77\uae30 \ubfd0\ub9cc \uc544\ub2c8\ub77c,<\/span><\/p>\n

20\ubd84 \uc774\uc0c1\uc758 \uadfc\ub825 \uc6b4\ub3d9\uc774 \ub9e4\uc8fc 2\ud68c \uc774\uc0c1<\/span><\/span> \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c4 \ub9cc\ud07c \uac80\uc99d\ub418\uc9c0 \uc54a\uc740 \uce74\ub354\ub77c \uc624\ud574\ub3c4 \ub2e4\uc591\ud574\uc9c8 \uc218\ub3c4 \uc788\uaca0\uc5b4\uc694! \uc798\ubabb \uc54c\uace0 \uc788\ub294 \ubd80\ubd84\uc774 \uc788\ub2e4\uba74 \ubc14\uafb8\uace0, \uc798 \uc54c\ub358 \ubd80\ubd84\uc774 \uc788\ub2e4\uba74 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,36,11],"tags":[],"class_list":["post-1868","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1868"}],"version-history":[{"count":6,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":2204,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1868\/revisions\/2204"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}