{"id":1874,"date":"2024-05-06T09:00:22","date_gmt":"2024-05-06T00:00:22","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1874"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1874","title":{"rendered":"\uc6b4\ub3d9\uc5d0 \uad00\ud55c \uc9c4\uc2e4\uacfc \uc624\ud574 (\u4e0b)"},"content":{"rendered":"
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\uc9c0\ub09c \uae00\uc5d0 \uc774\uc5b4\uc11c,<\/span><\/p>\n

<\uc6b4\ub3d9\uc5d0 \uad00\ud55c \uc9c4\uc2e4\uacfc \uc624\ud574><\/mark><\/span>\ub97c \uc8fc\uc81c\ub85c \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc624\ud574 5. \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub0ae\ucd94\ub294 \uac74 \uc88b\uc9c0 \uc54a\ub2e4<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub0ae\ucd98\ub2e4\ub294 \uac74 \uc6b4\ub3d9 \ucd08\ubcf4\ub77c\ub358\uac00, \uccb4\ub825\uc774 \ud1f4\ubcf4\ud568\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\ub294\ub2e4\uace0<\/span><\/p>\n

\uce58\ub8cc \uc804\ubb38\uac00 \uc2a4\ud14c\ud30c\ub2c8 \uc528(\ub85c\uc2a4-\uae00\ub4dc\ubc84\uadf8)\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uace7 \uc790\uc2e0\uc758 \ubab8\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc774\uace0 \ubab8\uc744 \uc548\uc804\ud558\uac8c \uc9c0\ud0a4\ub824\ub294 \ub178\ub825\uc774\ub77c\uace0 \ud558\ub124\uc694!<\/span><\/p>\n

\uc624\ud574 6. \ub2ec\ub9ac\uae30 \uc120\uc218\uc640 \uc0ac\uc774\ud074 \uc120\uc218\ub294 \ud558\uccb4 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud560 \ud544\uc694\uac00 \uc5c6\ub2e4<\/b><\/span><\/p>\n

\ub2ec\ub9ac\uae30 \ucf54\uce58\uc778 \uc544\ub9cc\ub2e4 \uce74\uce20\uc528\ub294 \ud574\ub2f9 \uacbd\uc6b0\uc5d0\ub3c4,<\/span><\/p>\n

\ubcc4\ub3c4\uc758 \ud558\uccb4 \uadfc\ub825\uc6b4\ub3d9\uc774 \ud544\uc694\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \uae00\ub8e8\ud2b8 \ube0c\ub9bf\uc9c0 \ub4f1\uc744 \ud1b5\ud55c \uadfc\ub825 \uc6b4\ub3d9\uc740<\/span><\/p>\n

(\ub2ec\ub9ac\uae30\uc640 \uc0ac\uc774\ud074 \uc2e4\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub354\ub7ec)<\/span><\/p>\n

\uace8\ubc00\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub0ae\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc624\ud574 7. \uac74\uac15\ud558\ub824\uba74 \ud558\ub8e8\uc5d0 1\ub9cc \ubcf4\ub97c \uac78\uc5b4\uc57c \ud55c\ub2e4<\/b><\/span><\/p>\n

\ud558\ub8e8 \ub9cc \ubcf4\ub97c \uac74\uac15\uc758 \uae30\uc900\uc73c\ub85c \uc0bc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc8e0!<\/span><\/p>\n

\ud558\uc9c0\ub9cc \ub9cc \ubcf4\uc5d0 \ub530\ub978 \uc5b4\ub5a4 \ud6a8\uacfc\ub294 \ubc1d\ud600\uc9c4 \uac83\uc774 \uc5c6\ub294\ub370\uc694.<\/span><\/p>\n

\ud558\ub8e8 4000\ubcf4\ub9cc \uac78\uc5b4\ub3c4 \uc0ac\ub9dd \uc704\ud5d8\uc740 \uc904\uc5b4\ub4e4\uace0,<\/span><\/p>\n

\uadf8 \uc774\ud6c4 7500\ubcf4 \uc774\uc0c1\uc73c\ub85c\ub294 \ud6a8\uacfc\uac00 \ube44\uc2b7\ud558\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc624\ud574 8. \ud798\ub4e0 \uc6b4\ub3d9 \ud6c4 \ucc2c\ubb3c \ubaa9\uc695\uc744 \ud558\uba74 \ud68c\ubcf5\uc774 \ube68\ub77c\uc9c4\ub2e4<\/b><\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4 \ucc2c\ubb3c \ubaa9\uc695, \uc774\ub978\ubc14 \ucf5c\ub4dc \ud50c\ub7f0\uc9c0(cold plunge)\uac00<\/span><\/p>\n

\uc6b4\ub3d9 \ud6c4 \uc5fc\uc99d\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc8fc\uc7a5\uc774 \uc788\uc8e0.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uc624\ud788\ub824 \ud68c\ubcf5 \uacfc\uc815\uc744 \ub2a6\ucd94\uac70\ub098 \uc911\ub2e8\uc2dc\ud0ac \uc218 \uc788\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

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\uc9c0\ub09c \uae00\uc5d0 \uc774\uc5b4\uc11c, <\uc6b4\ub3d9\uc5d0 \uad00\ud55c \uc9c4\uc2e4\uacfc \uc624\ud574>\ub97c \uc8fc\uc81c\ub85c \ub2e4\ub904\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.   \uc624\ud574 5. \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub0ae\ucd94\ub294 \uac74 \uc88b\uc9c0 \uc54a\ub2e4 \uc6b4\ub3d9 \uac15\ub3c4\ub97c \ub0ae\ucd98\ub2e4\ub294 \uac74 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,42,11],"tags":[],"class_list":["post-1874","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1874"}],"version-history":[{"count":6,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1874\/revisions"}],"predecessor-version":[{"id":2208,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1874\/revisions\/2208"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}