{"id":1881,"date":"2024-05-13T09:00:42","date_gmt":"2024-05-13T00:00:42","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1881"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1da798d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1881","title":{"rendered":"\ub9c8\uc6b0\uc2a4, \ud0a4\ubcf4\ub4dc \uc790\uc8fc \uc4f4\ub2e4\uba74\u2026\u2026 \uc190\ubaa9 \uad00\uc808 \ucc59\uae30\uae30"},"content":{"rendered":"
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\ub9e4\uc77c \ud0a4\ubcf4\ub4dc\ub098 \ub9c8\uc6b0\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc2dc\ub294 \ubd84\ub4e4,<\/p>\n<\/div>\n

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\ud639\uc2dc \uc190\uc5d0 \uc800\ub9bf\ud55c \ud1b5\uc99d\uc744 \ub290\ub07c\uc2e0 \uc801 \uc788\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694?<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc8fc\uc758\ud574\uc57c\ud560 \uc9c8\ud658\uc774 \uc788\ub294\ub370\uc694!<\/span><\/p>\n

\ubc14\ub85c \uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70\uc785\ub2c8\ub2e4!<\/span><\/p>\n

\uc624\ub298\uc740 \uc190\ubaa9\uc744 \ub9ce\uc774 \uc4f0\uc2dc\ub294 \ubd84\ub4e4\uc744 \uc704\ud574<\/span><\/p>\n

\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70<\/mark><\/span>\uc5d0 \ub300\ud574 \uacf5\uc720\ud574\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70\uc758 \uc99d\uc0c1\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/i><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc190\ubaa9 \ub0b4\ubd80 \ud1b5\ub85c\uc778 \uc190\ubaa9\ud130\ub110(\uc218\uadfc\uad00)\uc774 \uc881\uc544\uc9c0\uac70\ub098 \uc555\ub825\uc744 \ubc1b\uc544,<\/span><\/p>\n

\uc190\ubaa9 \uc2e0\uacbd\uc774 \uc790\uadf9\ub418\uc5b4 \ub098\ud0c0\ub098\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc5ec\uae30\uc11c \uc190\ubaa9\ud130\ub110\uc774\ub780, \uc190\ubaa9 \ubd80\uc704 \ubf08\uc640 \uc778\ub300\ub85c \ud615\uc131\ub41c \uc791\uc740 \ud1b5\ub85c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8 \uc548\uc5d0\ub294 9\uac1c\uc758 \ud798\uc904\uacfc \uc815\uc911\uc2e0\uacbd\uc774 \uc9c0\ub098\uac00\uc8e0!<\/span><\/p>\n

\uc989 \uc190\ubaa9 \ud130\ub110\uc99d\ud6c4\uad70\uc774 \ubc1c\uc0dd\ud558\uba74<\/span><\/p>\n

\uc190\ubaa9 \ud1b5\uc99d\uacfc \ud568\uaed8 \uc815\uc911 \uc2e0\uacbd\uc774 \uc9c0\ubc30\ud558\ub294 \uc190\ubc14\ub2e5 \ubd80\uc704\uc640 \uc190\uac00\ub77d \ub05d\uc774 \uc800\ub9b4 \uc218 \uc788\uc8e0.<\/span><\/p>\n

\uacc4\uc18d \ubc29\uce58\ub97c \ud55c\ub2e4\uba74 \uc190\uacfc \uc190\ubaa9\uc758 \ub9c8\ube44 \uc99d\uc138\uac00 \ub098\ud0c0\ub098\uac8c \ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc77c\uc0c1 \uc18d \uc608\ubc29\uc740 \uc5b4\ub5bb\uac8c \ud560\uae4c\uc694?<\/i><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1) \ud0a4\ubcf4\ub4dc, \ub9c8\uc6b0\uc2a4 \ud328\ub4dc \uc0ac\uc6a9\ud558\uae30<\/span><\/p>\n

\uc190\ubaa9 \ubd80\uc704\ub97c \ubc1b\uce60 \uc218 \uc788\ub294 \ub192\uc774\uc758 \ud328\ub4dc\ub97c<\/span><\/p>\n

\ud0a4\ubcf4\ub4dc, \ub9c8\uc6b0\uc2a4 \uc55e\uc5d0 \ub450\uace0 \ud568\uaed8 \uc4f0\uba74<\/span><\/p>\n

\uc190\ubaa9\uacfc \uc190\uac00\ub77d\uc774 \uaebe\uc774\uc9c0 \uc54a\uace0 \uc77c\ub82c\ub85c \uc720\uc9c0\ub418\uc5b4 \ubd80\ub2f4\uc744 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

2) \ubc84\ud2f0\uceec \ub9c8\uc6b0\uc2a4 \uc4f0\uae30<\/span><\/p>\n

\uc190\uc740 \ubcf8\ub514 \ubab8 \uc548\ucabd\uc744 \ud5a5\ud574 \uc0b4\uc9dd \uad7d\uc5b4 \uc788\ub294 \ud615\ud0dc\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ubc84\ud2f0\uceec \ub9c8\uc6b0\uc2a4\ub294 \uc190\ubaa9\uc774 \uaebe\uc774\uc9c0 \uc54a\uc740 \ucc44 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub3c4\ub85d \uc124\uacc4\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc190\ubaa9\uad00\uc808\ub9cc\uc744 \uc6c0\uc9c1\uc774\uba70 \uc4f8 \uc218 \uc788\ub294 \uc77c\ubc18 \ub9c8\uc6b0\uc2a4\ubcf4\ub2e4 \ubd80\ub2f4\uc774 \ub35c\ud558\uc8e0!<\/span><\/p>\n

3) \ucc1c\uc9c8\uc774\ub098 \ub9c8\uc0ac\uc9c0, \uc2a4\ud2b8\ub808\uce6d\ud558\uae30<\/span><\/p>\n

\uc2dc\uac04 \ub0a0 \ub54c\ub9c8\ub2e4 \ud574\uc8fc\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uce58\ub8cc\ub294 \uc5b4\ub5bb\uac8c \ud560\uae4c\uc694?<\/i><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucd08\uae30\uc5d0 \uc18c\uc5fc \uc9c4\ud1b5\uc81c, \uc2a4\ud14c\ub85c\uc774\ub4dc \ub4f1\uc758 \uc57d\ubb3c\uc744 \uc4f0\uba74 \uc99d\uc0c1\uc774 \uc644\ud654\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7fc\uc5d0\ub3c4 \ub098\uc544\uc9c0\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc804\ubb38\uac00\uc640 \uc0c1\ub2f4 \ud6c4 \uc218\uc220\uc744 \ud560 \uc218 \uc788\uc8e0.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub9e4\uc77c \ud0a4\ubcf4\ub4dc\ub098 \ub9c8\uc6b0\uc2a4\ub97c \uc0ac\uc6a9\ud558\uc2dc\ub294 \ubd84\ub4e4, \ud639\uc2dc \uc190\uc5d0 \uc800\ub9bf\ud55c \ud1b5\uc99d\uc744 \ub290\ub07c\uc2e0 \uc801 \uc788\uc9c0 \uc54a\uc73c\uc2e0\uac00\uc694? \uadf8\ub807\ub2e4\uba74 \uc8fc\uc758\ud574\uc57c\ud560 \uc9c8\ud658\uc774 \uc788\ub294\ub370\uc694! \ubc14\ub85c \uc190\ubaa9\ud130\ub110\uc99d\ud6c4\uad70\uc785\ub2c8\ub2e4! \uc624\ub298\uc740 \uc190\ubaa9\uc744 \ub9ce\uc774 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,36,11],"tags":[],"class_list":["post-1881","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1881"}],"version-history":[{"count":6,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions"}],"predecessor-version":[{"id":2207,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1881\/revisions\/2207"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}