{"id":1890,"date":"2024-05-27T09:00:28","date_gmt":"2024-05-27T00:00:28","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1890"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1da498d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1890","title":{"rendered":"\uc904\ub118\uae30 \uc6b4\ub3d9\uc758 \ub180\ub77c\uc6b4 \ud6a8\uacfc"},"content":{"rendered":"
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\uc774\ubc88 \uae00\uc5d0\uc11c\ub294, \uc9d1 \uc55e\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ud560 \uc218 \uc788\ub294<\/p>\n<\/div>\n

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\uc904\ub118\uae30 \uc6b4\ub3d9\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc904\ub118\uae30\uc758 \ud6a8\uacfc\ub294 \ubb34\uc5c7\uc778\uac00\uc694?<\/i><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b0\uc120 <\/span>\ub2e4\ub9ac\uc758 \ud798\uc904\uc744 \ub354 \ud0c4\ub825\uc801\uc774\uac8c<\/mark><\/span> \ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ud558\uccb4 \ud798\uc904\uc740 \ubb34\ub98e, \ubc1c\ubaa9 \ub4f1 \uad00\uc808\uc744 \uc9c0\ud0f1\ud558\ub294 \uc5ed\ud560\uc744 \ud558\ub294\ub370\uc694.<\/span><\/p>\n

\ube60\ub978 \uc18d\ub3c4\/\ubc29\ud5a5 \uc804\ud658, \ubbfc\ucca9\uc131\uc774 \ud5a5\uc0c1\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc804\ubc18\uc801\uc778 \uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/mark><\/span><\/p>\n

\uc904\ub118\uae30\ub294 \ub2e8\uc2dc\uac04\uc5d0 \ub192\uc740 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\uba70,<\/span><\/p>\n

\uc2ec\ubc15\uc218\ub97c \ub192\uc5ec \ud608\ub958\ub97c \ub298\ub9ac\uba70 \uc2ec\ud608\uad00 \uac74\uac15\uc744 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \uc6b4\ub3d9 \uc774\ud6c4 \uc6d0\ud65c\ud55c \ud608\uc561 \uc21c\ud658\uc744 \uae30\ubc18\uc73c\ub85c<\/span><\/p>\n

\uc601\uc591\uc18c, \uc0b0\uc18c \ub4f1\uc744 \uccb4\ub0b4 \uacf3\uacf3\uc5d0 \uc804\ub2ec\ud558\uac8c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc8fc\uc758\ud560 \uc810\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/i><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1) \uc801\ub2f9\ud55c \uae38\uc774\uc758 \uc904 \uc0ac\uc6a9\ud558\uae30<\/mark><\/span><\/p>\n

\ub108\ubb34 \uae38\uac70\ub098 \uc9e7\uc73c\uba74 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc788\uae30 \ub54c\ubb38\uc778\ub370\uc694.<\/span><\/p>\n

\uc904\uc758 \uc911\uac04\uc5d0 \uc11c\uc11c \uc67c\ucabd\uacfc \uc624\ub978\ucabd\uc744 \uaca8\ub4dc\ub791\uc774\ucabd\uc73c\ub85c \ub2f9\uaca8\ubd24\uc744 \ub54c,<\/span><\/p>\n

\uaca8\ub4dc\ub791\uc774 \ubd80\ubd84\uc5d0 \ub2ff\ub294 \ub192\uc774\uba74 \uc801\uc808\ud569\ub2c8\ub2e4.<\/span><\/p>\n

2) \uad00\uc808\uc774 \uc88b\uc9c0 \uc54a\ub2e4\uba74 \ub2e4\ub978 \ub300\uc548 \ucc3e\uae30<\/mark><\/span><\/p>\n

\uc904\ub118\uae30\ub294 \ub700\uacfc \ucc29\uc9c0\ub97c \ubc18\ubcf5\ud558\ub294 \uc6b4\ub3d9\uc774\uba70,<\/span><\/p>\n

\uac77\uae30\ub098 \uc870\uae45 \ub4f1\uc5d0 \ube44\ud574 \uac15\ub3c4\uac00 \uc788\ub294 \ud3b8\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 <\/span>\uad00\uc808 \uadfc\uc721\uc774 \uc88b\uc9c0 \uc54a\uac70\ub098 \ube44\ub9cc\uc77c \uacbd\uc6b0<\/span><\/span>\uc5d0\ub294<\/span><\/p>\n

\ub2e4\ub978 \uc6b4\ub3d9\uc744 \ucc3e\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

3) \uac15\ub3c4\ubcf4\ub2e4\ub294 \uafb8\uc900\ud568\uc774 \uc911\uc694<\/mark><\/span><\/p>\n

\uc904\ub118\uae30 \uc2e4\ub825, \ubc29\uc2dd, \uc885\ub958, \uccb4\ub825 \ub4f1\uc5d0 \ub530\ub77c<\/span><\/p>\n

\uc0ac\ub78c\ub9c8\ub2e4 \uc904\ub118\uae30\uc758 \ubaa9\ud45c\uac00 \ub2e4\ub97c \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ucc28\uadfc\ucc28\uadfc \ub192\uc5ec\ubd10\ub3c4 \uc88b\uace0, \uc5b4\uca54 \ub550 \ub0ae\ucd94\uc5b4\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub2e4\ub9cc \uc911\uc694\ud55c \uac83\uc740 \uac15\ub3c4, \ubaa9\ud45c \uac1c\uc218\ubcf4\ub2e4\ub3c4 \uafb8\uc900\ud568\uc774\ub77c\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294, \uc9d1 \uc55e\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc904\ub118\uae30 \uc6b4\ub3d9\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcf4\uace0\uc790 \ud569\ub2c8\ub2e4.   \uc904\ub118\uae30\uc758 \ud6a8\uacfc\ub294 \ubb34\uc5c7\uc778\uac00\uc694? \uc6b0\uc120 \ub2e4\ub9ac\uc758 \ud798\uc904\uc744 \ub354 \ud0c4\ub825\uc801\uc774\uac8c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,35,2],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1890"}],"version-history":[{"count":5,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions"}],"predecessor-version":[{"id":2213,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions\/2213"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}