{"id":1893,"date":"2024-06-03T09:00:14","date_gmt":"2024-06-03T00:00:14","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1893"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9d98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1893","title":{"rendered":"\uc758\uc9c0\ub9cc\uc73c\ub85c\ub294 \uc5b4\ub824\uc6b4 \uc6b4\ub3d9, \uc5b4\ub5bb\uac8c \uc2dc\uc791\ud558\uba74 \uc88b\uc744\uae4c? (\u4e0a)"},"content":{"rendered":"
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Step 1. \uc6b4\ub3d9 \uacb0\uc2ec \uc120\uc5b8!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac00\uc871, \uce5c\uad6c, \ub3d9\ub8cc, \ud639\uc740 \ub3d9\ud638\ud68c\uc640 \ud568\uaed8\ud558\uae30!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub204\uad70\uac00\ub294 \uc6b4\ub3d9 \uc11c\uc57d\uc11c(\ub9c8\uc74c \uac00\uc9d0\/ \ubc29\ubc95\/ \uae30\uac04)\ub97c \uc791\uc131\ud558\uae30\ub3c4 \ud558\uace0,<\/span><\/p>\n

\ub610 \ub204\uad70\uac00\ub294 \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc5d0\uac8c ‘\ub098 \uc6b4\ub3d9\ud560\uac70\uc57c!’ \ub9d0\ud558\uace0 \ub2e4\ub2c8\uae30\ub3c4 \ud574\uc694!<\/span><\/p>\n

\uc77c\uc885\uc758 \uc790\uae30\uc2e4\ud604\uc801\uc778 \uc608\uc5b8\ucc98\ub7fc\uc694!<\/span><\/p>\n

\ubc29\ubc95\uc774\uc57c \uc5b4\uca0c\ub4e0, \uc6b4\ub3d9\uc744 \uc2dc\uc791\uc744 \ud558\uae30\uc5d0 \uc55e\uc11c<\/span><\/p>\n

‘\uc65c \uc6b4\ub3d9\uc744 \ud574\uc57c \ud560\uae4c?’\uc5d0 \ub300\ud55c \ubcf8\uc778\ub9cc\uc758 \uc774\uc720\ub97c \uc0dd\uac01\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Step 2. \uc6b4\ub3d9 \ubaa9\ud45c \uc124\uc815<\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2e4\ud604 \uac00\ub2a5\ud55c \ub2e8\uae30\/\uc7a5\uae30 \ubaa9\ud45c\ub97c \uc138\uc6cc\ubd05\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ud6c4\uc5d0\ub294 \uadf8\uac83\uc744 \ub2ec\uc131\ud560 \uc218 \uc788\ub294<\/span><\/p>\n

\uc6b4\ub3d9 \uc694\uc77c, \uc2dc\uac04 \ub4f1\uc758 \ud615\uc2dd\uc744 \uc815\ud574\ub461\ub2c8\ub2e4.<\/span><\/p>\n

\ub2ec\ub825\uc5d0 \uc801\uc5b4\ub450\uac70\ub098 \ud734\ub300\ud3f0 \uc54c\ub78c \uae30\ub2a5\uc744 \uc774\uc6a9\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Step 3. \uafb8\uc900\ud788 \uc6b4\ub3d9 \uae30\ub85d\ud558\uae30<\/span><\/p>\n<\/div>\n

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<\/span>\ucd9c\ucc98 \uc785\ub825<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud63c\uc790\ub9cc\uc758 \uba54\ubaa8\uc7a5\uc5d0 \uae30\ub85d\ud574\ub3c4 \uc88b\uace0,<\/span><\/p>\n

\uae34\uc7a5\uac10\uc744 \uc704\ud574 SNS\uc5d0 \uc5c5\ub85c\ub4dc\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b4\ub3d9\uc744 \ud560 \ub54c\ub9c8\ub2e4 \uc5bc\ub9c8\ub098 \ubb34\uc5c7\uc744 \ud588\ub294\uc9c0 \uae30\ub85d\ud558\uace0<\/span><\/p>\n

1\uc8fc\uc77c\uc758 \ub05d, \ud639\uc740 \ud55c \ub2ec\uc758 \ub05d\uc5d0\uc11c<\/span><\/p>\n

\uc5b4\ub290 \uc815\ub3c4 \ud588\ub294\uc9c0 \uc810\uac80\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubd05\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc9c0\uae08\uae4c\uc9c0 <\/span>\uc6b4\ub3d9 \ubaa9\ud45c\ub97c \uc138\uc6b0\uace0 \uadf8\uac83\uc744 \uc2b5\uad00\ud654\ud558\ub294 \ubc29\ubc95<\/mark><\/span>\uc5d0 \ub300\ud574 \uc801\uc5b4\ubd24\ub294\ub370\uc694!<\/span><\/p>\n

\uc0ac\uc2e4 <\/span>\uc88b\uc740 \uc2b5\uad00\uc774\ub780 \uc758\uc9c0\ub9cc\uc73c\ub85c\ub9cc \uc720\uc9c0\ud558\uae30\ub780 \uc5b4\ub835\uc8e0!<\/mark><\/span><\/mark><\/span><\/p>\n

\ub2e4\uc74c \uae00\uc5d0\uc11c\ub294 \uc6b4\ub3d9\uc744 \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6b8 \ub54c\uc758 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc801\uc5b4\ubcf4\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  Step 1. \uc6b4\ub3d9 \uacb0\uc2ec \uc120\uc5b8! \uac00\uc871, \uce5c\uad6c, \ub3d9\ub8cc, \ud639\uc740 \ub3d9\ud638\ud68c\uc640 \ud568\uaed8\ud558\uae30! \ub204\uad70\uac00\ub294 \uc6b4\ub3d9 \uc11c\uc57d\uc11c(\ub9c8\uc74c \uac00\uc9d0\/ \ubc29\ubc95\/ \uae30\uac04)\ub97c \uc791\uc131\ud558\uae30\ub3c4 \ud558\uace0, \ub610 \ub204\uad70\uac00\ub294 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,42,36,11],"tags":[],"class_list":["post-1893","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1893"}],"version-history":[{"count":5,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1893\/revisions"}],"predecessor-version":[{"id":2212,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1893\/revisions\/2212"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}