{"id":1900,"date":"2024-06-17T09:00:28","date_gmt":"2024-06-17T00:00:28","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1900"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1da398d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1900","title":{"rendered":"\uc8fc\uc758\ud574\uc57c \ud560 \uc77c\uc0c1 \uc18d \ubc1c\uc554\ubb3c\uc9c8 7"},"content":{"rendered":"
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\ubc1c\uc554 \ubb3c\uc9c8, \ub2e4\ub4e4 \ud55c \ubc88\ucbe4\uc740 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac83 \uac19\uc544\uc694.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub9d0 \uadf8\ub300\ub85c \uc554\uc744 \uc720\ubc1c\ud558\ub294 \ubb3c\uc9c8\ub4e4\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\ub178\ub3d9 \ud658\uacbd\uc774\ub098 \uc77c\uc0c1 \ub4f1<\/span><\/p>\n

\uc8fc\ubcc0\uc5d0\uc11c \ud754\ud788 \uc811\ud560 \uc218 \uc788\ub294 \ubc1c\uc554\ubb3c\uc9c8\uc744 \uc801\uc5b4\ubcf4\ub824\uace0 \ud574\uc694.<\/span><\/p>\n

\uc8fc\uc758\ud574\uc57c \ud560 \ubc1c\uc554\ubb3c\uc9c8<\/mark><\/span>, \uc5b4\ub5a4 \uac83\uc774 \uc788\uc744\uc9c0 \ud568\uaed8 \ubcfc\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1) \ub2f4\ubc30<\/mark><\/span><\/p>\n

\ubaa8\ub4e0 \uc554 \ubc1c\ubcd1\uc758 20%<\/span><\/strong>\uc640 \uc5f0\uad00\ub418\uc5b4 \uc788\uc73c\uba70<\/span><\/p>\n

\uc554 \uc0ac\ub9dd \uc6d0\uc778\uc758 30%<\/span><\/strong>\ub97c \ucc28\uc9c0\ud55c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc778\ud6c4\uc554, \uc2dd\ub3c4\uc554, \ud3d0\uc554, \uc704\uc554, \uac04\uc554, \ucdcc\uc7a5\uc554, \uad6c\uac15\uc554 \ub4f1\uc758 \uc704\ud5d8\uc774 \uc788\uc5b4\uc694.<\/span><\/p>\n

2) \uc720\uae30 \uc5fc\uc18c<\/mark><\/span><\/p>\n

\uc0b4\ucda9\uc81c\uc5d0 \uc4f0\uc774\ub294 \ud654\ud559\ubb3c\uc9c8\uc778 \ub9cc\ud07c<\/span><\/p>\n

\uc0dd\uccb4\uc5d0 \uc548 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce58\uc8e0.<\/span><\/p>\n

3) \ub2e4\ud658\ubc29\ud5a5\uc871\ud0c4\ud654\uc218\uc18c (PAHs)<\/mark><\/span><\/p>\n

\uc5b4\ub958\ub098 \uc721\ub958 \ub4f1 \ub2e8\ubc31\uc9c8\uc774 \ud0c8 \ub54c\ub098<\/span><\/p>\n

\uc11d\ud0c4, \uc11d\uc720, \uac00\uc2a4, \ub098\ubb34 \ub4f1\uc744 \ud0dc\uc6b8 \ub54c \ub098\uc624\ub294 \ud654\ud559\ubb3c\uc9c8\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\ucc28\ub7c9 \ubc30\uae30\uac00\uc2a4, \ub2f4\ubc30 \uc5f0\uae30, \uc758\uc57d\ud488\uc5d0\uc11c\ub3c4 \uac80\ucd9c\ub429\ub2c8\ub2e4.<\/span><\/p>\n

4) \ud718\ubc1c\uc131 \uc720\uae30 \ud654\ud569\ubb3c<\/mark><\/span><\/p>\n

\ud398\uc778\ud2b8, \uc758\uc57d\ud488, \uc0b0\uc5c5\uc6a9 \uc6a9\uc81c, \ub0c9\ub9e4 \ub4f1\uc744 \ub9cc\ub4e4 \ub54c \ubc30\ucd9c\ub418\uace0,<\/span><\/p>\n

\uc9c0\ud558\uc218, \ub2f4\ubc30 \uc5f0\uae30, \uc790\ub3d9\ucc28 \ubc30\uae30\uac00\uc2a4, \ud718\ubc1c\uc720 \ub4f1\uc5d0\uc11c\ub3c4 \uac80\ucd9c\ub429\ub2c8\ub2e4.<\/span><\/p>\n

5) \uc790\uc678\uc120<\/mark><\/span><\/p>\n

\ud0dc\uc591\uc5d0\uc11c \ub098\uc624\ub294 \uc790\uc678\uc120\uc740 \ub2e4\uc591\ud55c \ud53c\ubd80\uc554\uc744 \uc720\ubc1c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

6) \uce74\ub4dc\ubbb4<\/mark><\/span><\/p>\n

\ud398\uc778\ud2b8, \ubc30\ud130\ub9ac, \ud50c\ub77c\uc2a4\ud2f1\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uad11\ubb3c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc811\ucd09\ud560 \ub54c \uc8fc\uc758\ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

7) \uc11d\uba74<\/mark><\/span><\/p>\n

\ub2e8\uc5f4\uc7ac, \ube44\ub2d0 \ubc14\ub2e5 \ud0c0\uc77c \ub4f1 \uac74\ucd95 \uc790\uc7ac\uc5d0\uc11c \uc790\uc8fc \uc4f0\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uc774 \uc678\uc5d0\ub3c4 \uc554\uc11d\uc774\ub098 \ud1a0\uc591, \uc9c0\ud558\uc218 \ub4f1\uc5d0\uc11c \ubd84\ud574\ub418\ub294 \ubc29\uc0ac\uc131 \uac00\uc2a4 (\ub77c\ub3c8),<\/span><\/p>\n

\ud398\uc778\ud2b8, \ubc30\ud130\ub9ac, \ud50c\ub77c\uc2a4\ud2f1\uc5d0 \uc0ac\uc6a9\ub418\ub294 \uad11\ubb3c (\uce74\ub4dc\ubbb4) \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774\ub7f0 \ubb3c\uc9c8\ub4e4\uc740 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc8fc\uc758\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/span><\/span><\/p>\n

\ud574\ub2f9 \ubb3c\uc9c8\ub4e4\uc5d0 \ub300\ud55c \uc811\ucd09\uacfc \ub178\ucd9c\uc744 \uac00\uae09\uc801 \ud53c\ud558\ub294 \uac83\ubfd0\ub9cc \uc544\ub2c8\ub77c<\/span><\/p>\n

\uac74\uac15\ud55c \uc0dd\ud65c \uc2b5\uad00\uc744 \uc720\uc9c0\ud558\ub294 \uac8c \uc911\uc694\ud558\ub2e4\uace0 \uc804\ubb38\uac00\ub294 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc624\uba54\uac00 3\uac00 \ud48d\ubd80\ud558\uace0 \ud608\ub2f9\uc9c0\uc218(GI)\uac00 \ub0ae\uc740 \uc2dd\ub2e8\uc744 \uc12d\ucde8\ud558\uba70,<\/i><\/span><\/p>\n

\uaddc\uce59\uc801\uc778 \uadfc\ub825 \uc6b4\ub3d9\uacfc \ucda9\ubd84\ud55c \uc219\uba74\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/i><\/span><\/p>\n<\/div>\n

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\uc5d4\ube44\ud0c0 \uba54\ub514\uceec\uc13c\ud130\uc758 \uc874 \uc624\uc5b4\ud2c0 \ubc15\uc0ac(FOX NEWS)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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  \ubc1c\uc554 \ubb3c\uc9c8, \ub2e4\ub4e4 \ud55c \ubc88\ucbe4\uc740 \ub4e4\uc5b4\ubcf4\uc168\uc744 \uac83 \uac19\uc544\uc694. \ub9d0 \uadf8\ub300\ub85c \uc554\uc744 \uc720\ubc1c\ud558\ub294 \ubb3c\uc9c8\ub4e4\uc744 \ub9d0\ud569\ub2c8\ub2e4. \ub178\ub3d9 \ud658\uacbd\uc774\ub098 \uc77c\uc0c1 \ub4f1 \uc8fc\ubcc0\uc5d0\uc11c \ud754\ud788 \uc811\ud560 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,2],"tags":[],"class_list":["post-1900","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1900","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1900"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions"}],"predecessor-version":[{"id":2192,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1900\/revisions\/2192"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1900"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1900"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1900"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}