{"id":1907,"date":"2024-07-01T09:00:43","date_gmt":"2024-07-01T00:00:43","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1907"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9d98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1907","title":{"rendered":"\ub77c\uc6b4\ub4dc \uc204\ub354\uac00 \uace0\ubbfc\uc77c \ub54c, \ud560 \uc218 \uc788\ub294 \ub178\ub825\uc740?"},"content":{"rendered":"
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\ub77c\uc6b4\ub4dc \uc204\ub354<\/mark><\/span>\uc5d0 \ub300\ud574<\/span><\/p>\n

\ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ucc45\uc0c1\uc5d0 \uc624\ub798 \uc549\uc544 \uc788\uc73c\uc2dc\ub2e4\uac70\ub098,<\/span><\/p>\n

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\uadf8 \uc9c4\ub2e8\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\uc744\uae4c\uc694?<\/span><\/p>\n

\ud568\uaed8 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4!<\/span><\/p>\n

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\uc9c4\ub2e8\uc740 \uc5b4\ub5bb\uac8c \ud558\uba74 \ub418\ub098\uc694?<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1) \ub204\uc6e0\uc744 \ub54c, \uc5b4\uae68\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\uc9c0 \uc54a\uace0 \ub72c\ub2e4<\/span><\/p>\n

2) \ub611\ubc14\ub85c \uc130\uc744 \ub54c, \uc190\ubc14\ub2e5\uc774 \ubab8\ud1b5\uc774 \uc544\ub2cc \ub4a4\ucabd\uc744 \ud5a5\ud55c\ub2e4<\/span><\/p>\n

\uc774\uc911 \ud558\ub098\ub77c\ub3c4 \ud574\ub2f9\ub41c\ub2e4\uba74<\/span><\/p>\n

\ub77c\uc6b4\ub4dc \uc204\ub354\ub97c \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\uaca0\uc5b4\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud3fc\ub864\ub7ec\ub97c \uc774\uc6a9\ud574\ubcf4\uae30<\/mark><\/span><\/p>\n

\ud3fc\ub864\ub7ec\ub97c \ub4f1 \uc544\ub798\uc5d0 \ub454 \uc0c1\ud0dc\uc5d0 \ub215\uace0,<\/span><\/p>\n

\uc190\uc744 \uba38\ub9ac\uc5d0 \ub300\uace0 \uc0c1\uccb4\ub97c \ub4a4\ub85c \uc816\ud788\uae30 (30\ucd08 \uc720\uc9c0)<\/span><\/p>\n

\uac00\uc2b4 \uadfc\uc721\uc774 \uc774\uc644\ub418\ub294 \uac83\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc774 \uc678\uc5d0\ub3c4<\/span><\/p>\n

\uc190\uac00\ub77d\uc73c\ub85c \ud131 \ub05d\uc744 \ubaa9 \ucabd\uc744 \ud5a5\ud574 \ub204\ub974\uae30<\/span><\/span><\/p>\n

\uae4d\uc9c0 \ub080 \uc190\uc73c\ub85c \ub4a4\ud1b5\uc218\ub97c \uc7a1\uace0 \ubaa9 \ub4a4\ub85c \uc816\ud788\uae30<\/span><\/span><\/p>\n

\ubcbd \ubaa8\uc11c\ub9ac\ub97c \uc9da\uace0 \uc591\ud314 \uad7d\ud600 \ud3b4\uae30 \ub4f1\uc744 \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc77c\uc0c1 \uc18d \uc0dd\ud65c \uc2b5\uad00\uc774 \uccb4\ud615\uc5d0 \ub9ce\uc740 \uc601\ud5a5\uc744 \ub07c\uce58\ub294 \ub9cc\ud07c<\/span><\/span><\/p>\n

\ud2c8\ud2c8\uc774 \uad50\uc815\ud558\uace0 \ubcf4\uc644\ud558\ub824\ub294 \ub178\ub825\uc774 \uc911\uc694\ud560 \uac83 \uac19\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub77c\uc6b4\ub4dc \uc204\ub354\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. \ucc45\uc0c1\uc5d0 \uc624\ub798 \uc549\uc544 \uc788\uc73c\uc2dc\ub2e4\uac70\ub098, \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uc790\uc8fc \ubcf4\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c\uc11c \uc790\uc8fc \ubc1c\uacac\ub418\ub294 \uc99d\uc0c1\uc778\ub370\uc694. \uadf8 \uc9c4\ub2e8\uacfc \uc2a4\ud2b8\ub808\uce6d\uc744 \uc5b4\ub5bb\uac8c \ud558\uba74 \uc88b\uc744\uae4c\uc694? <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,2,36,11],"tags":[],"class_list":["post-1907","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1907"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1907\/revisions"}],"predecessor-version":[{"id":2194,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1907\/revisions\/2194"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}