{"id":1910,"date":"2024-07-08T09:00:10","date_gmt":"2024-07-08T00:00:10","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1910"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1daa98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1910","title":{"rendered":"\ubab8\uc5d0\uc11c \ub098\ud0c0\ub098\ub294 \uc774\uc0c1 \uc2e0\ud638 \uc810\uac80\ud558\uae30"},"content":{"rendered":"
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“\uc694\uc998\ub530\ub77c \uc65c \uc774\ub807\uac8c \ud798\uc774 \uc548 \ub098\uc9c0”,<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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“\ubab8\uc774 \uc880 \uc774\uc0c1\ud55c \uac83 \uac19\uc740\ub370”\ud558\ub358 \uc21c\uac04\ub4e4, \uc788\uc73c\uc168\uc8e0?<\/span><\/p>\n

\uadf8\uac83\uc774 \ub2e8\uc9c0 \uc2ec\ub9ac\uc801\uc778 \uc694\uc778 \ub54c\ubb38\uc778\uc9c0, \ud639\uc740 \uc815\ub9d0\ub85c \uadf8\ub7f0 \uac83\uc778\uc9c0<\/span><\/p>\n

\ud5f7\uac08\ub9b4 \uc218 \uc788\uc744 \uac83 \uac19\uc740\ub370\uc694.<\/span><\/p>\n

\u00a0\ubab8\uc5d0\uc11c \ubcf4\ub0b4\ub294 \uc774\uc0c1\uc2e0\ud638\uc5d0 \ub300\ud574 \ub2e4\ub918\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

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\uac74\uac15 \uc9c4\ub2e8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/b><\/span><\/p>\n<\/div>\n

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\u25a1 \ub9cc\uc131 \ud53c\ub85c\uac00 \uc0dd\uacbc\ub2e4<\/mark><\/span><\/p>\n

\uba87 \uc2dc\uac04 \ub3d9\uc548 \uc26c\uc5b4\ub3c4 \ubb34\uae30\ub825\ud558\ub2e4\uba74 \uc9c4\ub8cc\ub97c \ubc1b\uc544\ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub2e8\uc9c0 \uc218\uba74 \ubd80\uc871, \uc5d0\ub108\uc9c0 \uc18c\uc9c4, \uc2a4\ud2b8\ub808\uc2a4, \uc9c0\ub8e8\ud568 \ub4f1\uc73c\ub85c \uc778\ud55c \uacb0\uacfc\uc77c \uc218 \uc788\uc9c0\ub9cc<\/span><\/p>\n

\ube48\ud608, \ub9cc\uc131 \uc2e0\uc7a5\ubcd1, \uac04\uc9c8\ud658, \uc554, \uac11\uc0c1\uc0d8\ubcd1, \ub9cc\uc131 \uac10\uc5fc, \uad00\uc808\uc5fc,<\/span><\/p>\n

\ud639\uc740 \uc6b0\uc6b8\uc99d\uacfc \ubd88\uc548 \uc7a5\uc560 \ub4f1\uc758 \uc99d\uc0c1\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u25a1 \uc131\uc695\uc774 \ub69d \ub5a8\uc5b4\uc84c\ub2e4<\/mark><\/span><\/p>\n

\uc2a4\ud2b8\ub808\uc2a4, \uc6b0\uc6b8\uc99d, \ub098\uc05c \uc0dd\ud65c \uc2b5\uad00, \ud638\ub974\ubaac \ubd88\uade0\ud615 \ub4f1\uc758 \uacb0\uacfc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ubc18\uba74 \uc57d\ubb3c \uc12d\ucde8\ub85c \uc778\ud574 \ubc1c\uc0dd\ud560 \uc218\ub3c4 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\ud56d\uc6b0\uc6b8\uc81c, \ud608\uc555\uc57d, \uc77c\ubd80 \ud53c\uc784\uc57d, \ud654\ud559\uc694\ubc95,<\/span><\/p>\n

\ud0c8\ubaa8\uce58\ub8cc\uc81c, \ud56d HIV \ub4f1\uc774 \uc8fc\uc758\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u25a1 \uc785 \uc8fc\uc704\uac00 \uac08\ub77c\uc84c\ub2e4<\/mark><\/span><\/p>\n

\ube44\ud0c0\ubbfc B\uac00 \ubd80\uc871\ud558\ub2e4\ub294 \uc2e0\ud638\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ube44\ud0c0\ubbfcB\ub294 \uccb4\ub0b4 \ub300\uc0ac\uc5d0\uc11c \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\uba70<\/span><\/p>\n

\uc78e\ucc44\uc18c \ub4f1\uc744 \ud1b5\ud574 \uc12d\ucde8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u25a1 \uc190\ud1b1 \uc0c9\uae54\uc774 \uc774\uc0c1\ud558\ub2e4<\/mark><\/span><\/p>\n

\uc190\ud1b1 \uc0c9\uae54\uc758 \uc815\uc0c1 \uc0c1\ud0dc\ub294 \ubd84\ud64d\uc0c9\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \ud30c\ub797\ub2e4\uba74 \ud608\ub958\uc5d0 \uc0b0\uc18c\uac00 \ubd88\ucda9\ubd84\ud558\ub2e4\ub294 \uac83\uc744,<\/span><\/p>\n

\ud558\uc597\ub2e4\uba74 \uac04 \uc9c8\ud658\uc774\ub098 \ub2f9\ub1e8\ubcd1\uc744,<\/span><\/p>\n

\ub178\ub797\ub2e4\uba74 \uc190\ud1b1 \uac10\uc5fc\uc774\ub098 \uac04 \uc9c8\ud658\uc744 \ub098\ud0c0\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub354\uad6c\ub098 \uac80\ubd89\uc740 \ubc18\ub2ec \ubaa8\uc591\uc758 \uc190\ud1b1\uc774 \uc788\ub2e4\uba74<\/span><\/p>\n

\uc2ec\uc7a5\ubcd1, \uad00\uc808\uc5fc, \ub8e8\ud478\uc2a4, \uc6d0\ud615\ud0c8\ubaa8\uc99d, \ud53c\ubd80\uadfc\uc5fc\uc744 \uc758\uc2ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u25a1 \uc774\uc720 \uc5c6\uc774 \uccb4\uc911\uc774 \uc99d\uac00\/\uac10\uc18c\ud588\ub2e4<\/mark><\/span><\/p>\n

\uccb4\uc911\uc740 \uac11\uc790\uae30 \ub290\ub294 \uac83\ub3c4, \uc8fc\ub294 \uac83\ub3c4 \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uccb4\uc911\uc758 5%<\/span><\/strong> \uc774\uc0c1, \ud639\uc740 4~5kg \uc774\uc0c1 \ubcc0\ud654\uac00 \uc788\ub2e4\uba74<\/span><\/p>\n

\ubc18\ub4dc\uc2dc \uc9c4\ub8cc\ub97c \ubc1b\uc544\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uac11\uc790\uae30 \uc904\uc5c8\ub2e4\uba74 \uc2a4\ud2b8\ub808\uc2a4, \ub9cc\uc131\ubcd1, \uc18c\ud654 \uc7a5\uc560\uc640 \uac10\uc5fc,<\/span><\/p>\n

\ub9cc\uc131 \ube48\ud608, \uc554 \ub4f1\uc758 \uc9d5\ud6c4\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ubc18\uba74 \uac11\uc790\uae30 \ub298\uc5c8\ub2e4\uba74 \uac11\uc0c1\uc0d8\uae30\ub2a5\uc800\ud558\uc99d, \ub2e4\ub0ad\uc131\ub09c\uc18c\uc99d\ud6c4\uad70,<\/span><\/p>\n

\ucfe0\uc2f1\uc99d\ud6c4\uad70\uc758 \uc9d5\uc6b0\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u25a1 \ud0c8\ubaa8\uac00 \uc2ec\ud574\uc84c\ub2e4<\/mark><\/span><\/p>\n

\ud558\ub8e8 50~100\uac00\ub2e5\uc758 \ube60\uc9d0\uc740 \uc815\uc0c1 \uc218\uc900\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8 \uc774\uc0c1\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4\uace0 \ud558\ub354\ub77c\ub3c4<\/span><\/p>\n

\ub178\ud654, \uc720\uc804 \ub610\ub294 \ud638\ub974\ubaac \ubcc0\ud654\uc758 \uc815\uc0c1\uc801\uc778 \uacb0\uacfc\uc77c \uc218\ub3c4 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\uadf8\ub7ec\ub098 \ub450\ud53c \uac10\uc5fc, \uac11\uc0c1\uc0d8 \uc7a5\uc560, \uba74\uc5ed \uc7a5\uc560 \ub4f1\uc758 \uc99d\uc0c1\uc77c \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc758\uc0ac\uc758 \uc9c4\ub8cc\ub97c \ubc1b\uc544\ubcf4\ub294 \uac8c \uc88b\uc744 \ub4ef\ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774 \uc678\uc5d0\ub3c4 \ud600\uc5d0 \uc124\ud0dc\uac00 \uc2ec\ud558\uac8c \uc0dd\uacbc\ub2e4\uac70\ub098,<\/span><\/p>\n

\ub450\ud1b5\uc774 \uc7a6\ub2e4\uac70\ub098, \ub2e4\ud06c\uc11c\ud074, \uc785\ub0c4\uc0c8, \ud53c\ubd80\uc758 \ub178\ub780 \ub3cc\uae30 \ub4f1\uc5d0<\/span><\/p>\n

\uc138\uc2ec\ud55c \uc8fc\uc758\ub97c \ub450\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uac74\uac15\uc5d0 \ub300\ud574 \ub108\ubb34 \ub9ce\uc774 \uac71\uc815\ud558\ub294 \uac83\ub3c4 \uc88b\uc9c0 \uc54a\uc9c0\ub9cc<\/span><\/span><\/p>\n

\uc774\uc0c1 \uc2e0\ud638\uac00 \uc654\uc744 \ub54c \uc54c\uc544\ucc28\ub9b4 \uc218 \uc788\uc744 \ub9cc\ud07c\uc740<\/span><\/span><\/p>\n

\ubab8\uacfc \uce5c\ud558\uac8c \uc9c0\ub0b4\ub294 \uac8c \uc5b4\ub5a8\uae4c \uc2f6\uc2b5\ub2c8\ub2e4.<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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  “\uc694\uc998\ub530\ub77c \uc65c \uc774\ub807\uac8c \ud798\uc774 \uc548 \ub098\uc9c0”, “\ubab8\uc774 \uc880 \uc774\uc0c1\ud55c \uac83 \uac19\uc740\ub370”\ud558\ub358 \uc21c\uac04\ub4e4, \uc788\uc73c\uc168\uc8e0? \uadf8\uac83\uc774 \ub2e8\uc9c0 \uc2ec\ub9ac\uc801\uc778 \uc694\uc778 \ub54c\ubb38\uc778\uc9c0, \ud639\uc740 \uc815\ub9d0\ub85c \uadf8\ub7f0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,2],"tags":[],"class_list":["post-1910","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1910"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1910\/revisions"}],"predecessor-version":[{"id":2195,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1910\/revisions\/2195"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}