{"id":1914,"date":"2024-07-15T09:00:02","date_gmt":"2024-07-15T00:00:02","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1914"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8798d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-3","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1914","title":{"rendered":"\ub1cc \uac74\uac15\uc5d0 \uc88b\uc740 \uc74c\uc545 \ud65c\ub3d9"},"content":{"rendered":"
\n
\n
\n
\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uc74c\uc545\uacfc \ub1cc \uae30\ub2a5\uc758 \uc5f0\uad00\uc131\uc744 \ud639\uc2dc \uc544\uc2dc\ub098\uc694?<\/span><\/p>\n

\ud559\uc220\uc801\uc778 \uc815\ubcf4\ub294 \uc5c6\ub354\ub77c\ub3c4<\/span><\/p>\n

\ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc740<\/span><\/p>\n

\ud3c9\uc18c \uc5ec\ub7ec \ubc88 \ub290\ub07c\uc168\uc744 \uac83 \uac19\uc544\uc694.<\/span><\/p>\n

\uc74c\uc545\uc774 \uc6b0\ub9ac\uc758 \ub1cc\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ub07c\uce58\ub294\uc9c0 \uc54c\uc544\ubcf4\ub824\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

‘\uc678\ub85c\uc6c0’ \ubd80\ucc98\uac00 \ub530\ub85c \uc788\ub294 \uc601\uad6d\uc758<\/span><\/p>\n

\uad6d\ubbfc\ubcf4\uac74\uc11c\ube44\uc2a4(NHS)\uc640 \ubaa8 \ub300\ud559\uc758 \ud611\ub825 \uc5f0\uad6c \uacfc\uc81c(<PROTECT>),<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n

 <\/p>\n

\n
<\/div>\n
\n
\n
\n
\n

\uc5f0\uad6c \ub300\uc0c1 \/ \ubc29\ubc95<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

40\uc138 \uc774\uc0c1 \uc131\uc778 1000\uba85 \/ \uc628\ub77c\uc778 \uc5f0\uad6c \uc9c4\ud589<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
\n
\n
\n
\n

\uc601\ud5a5\uc744 \ub07c\uce5c \uc694\uc778 \ubd84\uc11d<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

1) \ud3c9\uc18c\uc758 \uc74c\uc545 \ud65c\ub3d9<\/span><\/p>\n

2) \ud3c9\uc0dd \ub3d9\uc548\uc758 \uc74c\uc545 \uacbd\ud5d8<\/span><\/p>\n

3) \uc778\uc9c0 \ud14c\uc2a4\ud2b8 \uacb0\uacfc<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
<\/div>\n
\n
\n
\n
\n

\uc5f0\uad6c \uacb0\uacfc<\/span><\/strong><\/p>\n<\/div>\n

\n

– \uc74c\uc545\uc801 \ud65c\ub3d9\uc740 \ub1cc\uc5d0\uc11c \ubbfc\ucca9\uc131, \ubcf5\uc6d0\ub825\uacfc \uad00\uacc4\ub41c \ubd80\ubd84\uc744 \ud65c\uc6a9\ud55c\ub2e4.
\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

– \uc545\uae30 \uc5f0\uc8fc\ub294 \uae30\uc5b5\ub825\uacfc \uc2e4\ud589 \uae30\ub2a5(\ubcf5\uc7a1\ud55c \uc791\uc5c5 \ucc98\ub9ac, \ubaa9\ud45c \uc218\ud589 \ub2a5\ub825) \ud5a5\uc0c1\uacfc \uad00\ub828\uc774 \uc788\ub2e4.<\/span><\/p>\n

– \ud569\ucc3d\uc774\ub098 \uadf8\ub8f9\uc5d0 \uc18d\ud574\uc788\ub2e4\ub294 \uc0ac\uc2e4\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
<\/div>\n
\n
\n
\n
\n

\uc5f0\uad6c\uc790\uc758 \ud55c \ub9c8\ub514<\/span><\/strong><\/p>\n<\/div>\n

\n

\uc564 \ucf54\ubcb3 \uad50\uc218 (\uc5d1\uc11c\ud130 \ub300\ud559\uc758 \uce58\ub9e4 \uc5f0\uad6c\uc790)<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

\n
<\/div>\n
\n
\n
\n
\n
\n

“(\u2026) \uc774\ubc88 \uc5f0\uad6c \uacb0\uacfc\ub294 \uc74c\uc545 \uad50\uc721\uc774 \ub1cc \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574<\/span><\/p>\n

\uc911\uc694\ud55c \ubd80\ubd84\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uac83\uc744 \uc758\ubbf8\ud55c\ub2e4.<\/span><\/p>\n

\ub610\ud55c \ub178\ub144\uc5d0 \uc74c\uc545 \ud65c\ub3d9\uc744 \uc7a5\ub824\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\ub2e4\ub294 \uac83\uc744 \uc2dc\uc0ac\ud55c\ub2e4”<\/span><\/p>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc74c\uc545\uacfc \ub1cc \uae30\ub2a5\uc758 \uc5f0\uad00\uc131\uc744 \ud639\uc2dc \uc544\uc2dc\ub098\uc694? \ud559\uc220\uc801\uc778 \uc815\ubcf4\ub294 \uc5c6\ub354\ub77c\ub3c4 \ub1cc \uac74\uac15\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\ub294 \uac83\uc740 \ud3c9\uc18c \uc5ec\ub7ec \ubc88 \ub290\ub07c\uc168\uc744 \uac83 \uac19\uc544\uc694. \uc74c\uc545\uc774 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,2],"tags":[],"class_list":["post-1914","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1914"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1914\/revisions"}],"predecessor-version":[{"id":2196,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1914\/revisions\/2196"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}