{"id":1919,"date":"2024-07-22T09:00:05","date_gmt":"2024-07-22T00:00:05","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1919"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"1919","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1919","title":{"rendered":"\uc911\ub144\uc77c\uc218\ub85d \ud558\uccb4 \uadfc\uc721 \ud544\uc694\ud55c \uc774\uc720"},"content":{"rendered":"
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\uc5ec\uc131, \ud639\uc740 \ub0a8\uc131 \ubaa8\ub450 \uc911\ub144\uc774 \ub418\uba74<\/span><\/p>\n

\ud638\ub974\ubaac\uc758 \ubcc0\ud654 \ub4f1 \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\uac00\ub839 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud5c8\ubc85\uc9c0\uc640 \uc885\uc544\ub9ac\ub294 \uc587\uc544\uc9c0\ub294\ub370<\/span><\/p>\n

\ubc43\uc0b4\uc740 \ub298\uc5b4\ub098\ub294 \uac83 \uac19\ub2e4\ub294 \uace0\ubbfc\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub7f0\ub370 <\/span><\/span>\ud5c8\ubc85\uc9c0\uc640 \uc885\uc544\ub9ac \uadfc\uc721<\/span><\/mark><\/span>\uc740<\/span><\/span><\/p>\n

‘\uc218\uba85\uc744 \uc88c\uc6b0\ud558\ub294 \uac74\uac15\uc758 \uc9c0\ud45c’<\/span><\/mark><\/span>\ub77c\uace0\ub3c4 \ubd88\ub9ac\ub294\ub370\uc694.<\/span><\/span><\/p>\n

\ub2e8\uc9c0 \uccb4\ub825\uc774\ub098 \uccb4\ud615\uc5d0 \uc774\ub974\uc9c0 \uc54a\uace0<\/span><\/p>\n

\uc65c \uadf8\ub807\uac8c \uc911\uc694\ud55c \uac83\uc778\uc9c0<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc804\ubc18\uc801\uc778 \uadfc\uc721\ub7c9\uc774 \ubd80\uc871\ud558\ub2e4\uba74?<\/span><\/strong><\/p>\n<\/div>\n

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\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \ub0b4\uc7a5\uc9c0\ubc29\uc774 \uc99d\uac00\ud558\uba70,<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2f9\ub1e8\ubcd1 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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‘\uc81c 2\uc758 \uc2ec\uc7a5’ \uc885\uc544\ub9ac \uadfc\uc721\ub7c9 \ubd80\uc871\ud558\ub2e4\uba74?<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc885\uc544\ub9ac \uadfc\uc721\uc740 \ud558\uccb4\ub85c \ub0b4\ub824\uc628 \ud53c\ub97c \uc2ec\uc7a5\uc73c\ub85c \uc62c\ub824\uc8fc\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 \uadf8\uac83\uc774 \ubd80\uc2e4\ud574\uc9c4\ub2e4\uba74 \uc2ec\uc7a5\/\ub1cc\uc5d0 \ud608\uc561\uacf5\uae09\uc774 \ubd80\uc871\ud574\uc838\uc11c<\/span><\/p>\n

\uc21c\uac04\uc801\uc778 \uc5b4\uc9c0\ub7ec\uc6c0\uc744 \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uae30\ub9bd\uc131 \uc800\ud608\uc555\uc774\ub77c\uace0\ub3c4 \ud558\uc8e0.<\/span><\/p>\n

\uc2ec\ud560 \uacbd\uc6b0 \ub118\uc5b4\uc9c0\uac8c \ub418\uace0 \uace8\uc808\uc758 \uc704\ud5d8\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uadfc\uc721\uc758 \uac10\uc18c\uac00 \uc790\uc5f0\uc801\uc73c\ub85c \uc9c4\ud589\ub418\ub294 \uc911\ub144\uae30,<\/span><\/span><\/p>\n

\uc138\uc2ec\ud55c \uad00\ub9ac\uac00 \ud544\uc694\ud558\uaca0\uc8e0?<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadfc\uc721\ub7c9\uc774 \uac15\ud654\ub418\uc5c8\uc744 \ub54c\uc758 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc\ub85c\ub294<\/span><\/p>\n

\ubab8\uc758 \ub178\ud654\uc640 \ud608\uad00 \uc9c8\ud658\uc758 \uc608\ubc29<\/span><\/span>\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uace0\ud608\uc555, \ub3d9\ub9e5\uacbd\ud654, \uc2ec\uadfc\uacbd\uc0c9, \uace0\uc9c0\ud608\uc99d, \ubd80\uc815\ub9e5, \uae09\uc0ac\uc758 \uc704\ud5d8 \ub4f1\uc774 \ud574\ub2f9\ud558\ub294\ub370\uc694!<\/span><\/p>\n

\uadfc\ub825\uc758 \uac15\ud654\uac00 \uace7 \uccb4\ub0b4 \uc2e0\uc9c4\ub300\uc0ac\ub97c \ucd09\uc9c4\uc2dc\ud0a4\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc5ec\uc131, \ud639\uc740 \ub0a8\uc131 \ubaa8\ub450 \uc911\ub144\uc774 \ub418\uba74 \ud638\ub974\ubaac\uc758 \ubcc0\ud654 \ub4f1 \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\ub294\ub370\uc694. \uac00\ub839 \ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud5c8\ubc85\uc9c0\uc640 \uc885\uc544\ub9ac\ub294 \uc587\uc544\uc9c0\ub294\ub370 \ubc43\uc0b4\uc740 \ub298\uc5b4\ub098\ub294 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,11],"tags":[],"class_list":["post-1919","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1919"}],"version-history":[{"count":5,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1919\/revisions"}],"predecessor-version":[{"id":2197,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1919\/revisions\/2197"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}