{"id":1924,"date":"2024-07-29T09:00:17","date_gmt":"2024-07-29T00:00:17","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1924"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9598d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-6","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1924","title":{"rendered":"\uc870\ub9ac\ud574 \uba39\uc73c\uba74 \ub354 \uc88b\uc740 \ucc44\uc18c"},"content":{"rendered":"
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\ub9db\ub3c4 \uc88b\uace0 \ubab8\uc5d0 \uc88b\uc740 \ucc44\uc18c!<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc788\ub294 \uadf8\ub300\ub85c \uba39\uc73c\uba74 \uc88b\uc744\uc9c0, \uc870\ub9ac\ud574\uc11c \uba39\uc73c\uba74 \uc88b\uc744\uc9c0\ub294<\/span><\/p>\n

\ub298 \ud5f7\uac08\ub9ac\ub294 \ubd80\ubd84\uc778\ub370\uc694.<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc694\ub9ac\ud560 \uc218\ub85d \uc601\uc591\uc18c\uac00 \ub9ce\uc544\uc9c0\ub294 \ucc44\uc18c\ub97c \uacf5\uc720\ud558\ub824\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uacfc\uc5f0 ‘\uc5f4\uc744 \uac00\ud558\uba74 \uc601\uc591\uc18c\uac00 \ud30c\uad34\ub418\uc5b4 \uc88b\uc9c0 \uc54a\ub2e4’\ub294 \ub17c\ub9ac\uc5d0<\/span><\/p>\n

\uc608\uc678\uac00 \ub418\ub294 \ucc44\uc18c\ub294 \ubb50\uac00 \uc788\uc744\uae4c\uc694?<\/span><\/p>\n

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\ub2f9\uadfc<\/mark><\/span><\/p>\n

\ub2f9\uadfc\uc5d0\ub294 \uc2dc\ub825\uacfc \uc0dd\uc2dd, \ubf08 \uc0dd\uc131, \uba74\uc5ed\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294<\/span><\/p>\n

\ubca0\ud0c0\uce74\ub85c\ubbfc\uc774 \ud48d\ubd80\ud55c\ub370\uc694.<\/span><\/p>\n

\uadf8 \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \uc0b6\uc544 \uba39\uc744 \ub54c 20~30%<\/span><\/strong>,<\/span><\/p>\n

\uae30\ub984\uc5d0 \ubcf6\uc744 \ub54c 60% <\/span><\/strong>\uc774\uc0c1 \ub192\uc544\uc9c4\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc2dc\uae08\uce58<\/mark><\/span><\/p>\n

\uc0dd\uc73c\ub85c \uba39\uc5c8\uc744 \ub54c \uc5fd\uc0b0, \ube44\ud0c0\ubbfcC, \ub098\uc544\uc2e0, \ub9ac\ubcf4\ud50c\ub77c\ube48, \uce7c\ub968 \ub4f1\uc774 \ub9ce\uace0<\/span><\/p>\n

\uc870\ub9ac\ub97c \ud558\uba74 \ube44\ud0c0\ubbfcA\uc640 E, \ub2e8\ubc31\uc9c8, \uc12c\uc720\uc9c8, \uc544\uc5f0, \ud2f0\uc544\ubbfc, \uac08\uc298 \ub4f1\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc790\uc2e0\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \uc54c\ub9de\uac8c \uc12d\ucde8\ud558\uba74 \uc88b\uaca0\uc8e0?<\/span><\/p>\n

\ud1a0\ub9c8\ud1a0<\/mark><\/span><\/p>\n

\ud1a0\ub9c8\ud1a0\ub97c \uc5f4\uc744 \uac00\ud574 \uc870\ub9ac\ud558\uba74 \ube44\ud0c0\ubbfcC \ud568\ub7c9\uc740 \uc904\uc9c0\ub9cc,<\/span><\/p>\n

\uadf8 \uc6d0\ucc9c\uc740 \ub354 \uc798 \uc12d\ucde8\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uae30\ub984\uc5d0 \uc870\ub9ac\ub97c \ud558\uac70\ub098 \uc5f4\uc744 \uac00\ud55c\ub2e4\uba74<\/span><\/p>\n

\uc554\uacfc \uc2ec\uc7a5\ub9c8\ube44 \uc704\ud5d8, \ud608\uc911 \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub77c\uc774\ucf54\ud39c(\ud669\uc0b0\ud654\uc81c)\uac00 \ud48d\ubd80\ud574\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4<\/mark><\/span><\/p>\n

\uc544\uc2a4\ud30c\ub77c\uac70\uc2a4\ub97c \uc870\ub9ac\ud558\uba74 \ub450\uaebc\uc6b4 \uc138\ud3ec\ubcbd\uc774 \ubd84\uc1c4\ub418\ub294\ub370\uc694.<\/span><\/p>\n

\uadf8\ub7fc \uc624\ud788\ub824 \ube44\ud0c0\ubbfc A, C, E\uc640 \uc5fd\uc0b0 \ub4f1\uc774 \uc798 \ud761\uc218\uac00 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\ud638\ubc15<\/mark><\/span><\/p>\n

\ud638\ubc15\uc740 \uc8fd\uc778, \uc218\ud504, \uc804, \ubcf6\uc74c \ub4f1\uc5d0\uc11c \ub9ce\uc774 \ubcfc \uc218 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\uc5f4\uc744 \uac00\ud588\uc744 \ub54c \ubca0\ud0c0\uce74\ub85c\ud2f4(\ud669\uc0b0\ud654\uc81c)\uc774 \ub354 \ub9ce\uc544\uc9c0\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \ub9db\ub3c4 \uc88b\uace0 \ubab8\uc5d0 \uc88b\uc740 \ucc44\uc18c! \uc788\ub294 \uadf8\ub300\ub85c \uba39\uc73c\uba74 \uc88b\uc744\uc9c0, \uc870\ub9ac\ud574\uc11c \uba39\uc73c\uba74 \uc88b\uc744\uc9c0\ub294 \ub298 \ud5f7\uac08\ub9ac\ub294 \ubd80\ubd84\uc778\ub370\uc694. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc694\ub9ac\ud560 \uc218\ub85d \uc601\uc591\uc18c\uac00 \ub9ce\uc544\uc9c0\ub294 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,2,42],"tags":[],"class_list":["post-1924","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1924"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1924\/revisions"}],"predecessor-version":[{"id":2198,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1924\/revisions\/2198"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}