{"id":1943,"date":"2024-09-19T09:00:07","date_gmt":"2024-09-19T00:00:07","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1943"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9e98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-3","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1943","title":{"rendered":"\uc7a0\uc744 \ubab0\uc544\uc11c \uc790\uba74 \ub354 \ud070 \ud53c\uace4\ud568 \uc628\ub2e4"},"content":{"rendered":"
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\ucd5c\uadfc \uc788\uc5c8\ub358 \uc5f0\ud734, \ub2e4\ub4e4 \uc798 \ubcf4\ub0b4\uc168\ub098\uc694?<\/span><\/p>\n

\uba70\uce60 \uac04\uc758 \uacf5\ud734\uc77c\uc774 \uc8fc\uc5b4\uc9c4 \ub9cc\ud07c<\/span><\/p>\n

\uadf8\uac04 \ubc00\ub9b0 \uc7a0\uc744 \ubab0\uc544 \uc790\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694.<\/span><\/p>\n

\uc7a0\uc744 \ubab0\uc544\uc11c \uc790\uba74 \uc6b0\ub9ac \ubab8\uc5d4 \uc5b4\ub5a4 \uc601\ud5a5\uc774 \uc788\uc744\uae4c\uc694?<\/span><\/p>\n

\uc774\ubc88 \uae00\uc5d0\uc11c\ub294 <\uc218\uba74 \uc2b5\uad00>\uc5d0 \ub300\ud574 \ub2e4\ub904\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc218\uba74 \ub9ac\ub4ec\uc740 \uc0dd\uccb4 \uc2dc\uacc4\uc640 \ubc00\uc811\ud55c \uad00\ub828\uc774 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b0\ub9ac\uc758 \ubab8\uc740 \ud558\ub8e8 24\uc2dc\uac04 \uc8fc\uae30\ub85c \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\uc989 \uc218\uba74-\uac01\uc131 \ub9ac\ub4ec\uc774 \ub0a0\ub9c8\ub2e4 \ub4a4\ubc14\ub00c\uace0 \ubd88\uaddc\uce59\ud574\uc9c4\ub2e4\uba74<\/span><\/p>\n

\ub9ce\uc740 \uc2dc\uac04\uc744 \uc790\ub354\ub77c\ub3c4 \ud53c\uace4\uc774 \ud480\ub9ac\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub54c\ubb38\uc5d0 \ub2e4\uc74c\uacfc \uac19\uc740 \uc99d\uc0c1\uc774 \uc77c\uc5b4\ub0a0 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\u25b2 \uc758\uc695 \ubc0f \uc9d1\uc911\ub825 \uc800\ud558<\/span><\/p>\n

\u25b2 \ud559\uc2b5 \uc800\ud558<\/span><\/p>\n

\u25b2 \ubd88\uba74\uc99d<\/span><\/p>\n

\u25b2 \ub300\uc0ac\uc9c8\ud658, \uc2ec\ud608\uad00 \uc9c8\ud658<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubd80\uc871\ud55c \uc218\uba74 \uc2dc\uac04 vs \ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134<\/span><\/p>\n<\/div>\n

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\ubb50\uac00 \ub354 \uc548 \uc88b\uc744\uae4c\uc694?<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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MESA \uc804\ud5a5\uc801 \ucf54\ud638\ud2b8 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74<\/span><\/p>\n

\uc218\uba74 \ud328\ud134\uc774 \ubd88\uaddc\uce59\ud55c \uc0ac\ub78c\ub4e4\uc740<\/span><\/p>\n

\uaddc\uce59\uc801\uc778 \uc0ac\ub78c\ub4e4\uc5d0 \ube44\ud574 \uc0ac\ub9dd\ub960\uc774 20~48%<\/span><\/strong> \ub192\uc558\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub294 \uc218\uba74 \ubd80\uc871\uc774 \uc0ac\ub9dd\ub960\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5\ubcf4\ub2e4 \ucef8\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc989 \uc218\uba74 \uc2dc\uac04 \ubd80\uc871\ubcf4\ub2e4 \ud328\ud134\uc758 \ubd88\uaddc\uce59\uc131\uc774 \ub354 \uce58\uba85\uc801\uc774\ub77c\uace0 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubd88\uaddc\uce59\ud55c \uc218\uba74 \ud328\ud134,<\/b><\/span><\/p>\n

\uc5b4\ub5bb\uac8c \ud558\uba74 \ubc14\ub85c\uc7a1\uc744 \uc218 \uc788\uc744\uae4c\uc694?<\/b><\/span><\/p>\n<\/div>\n

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\uc218\uba74 \uc2dc\uac04\uc774 \ud55c \ubc88 \ubb34\ub108\uc9c0\uba74 \ubc14\ub85c \uc7a1\uae30 \uc5b4\ub835\ub2e4\uace0 \ud558\ub294\ub370\uc694,
\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc7a0\ub4dc\ub294 \uc2dc\uac04\ubcf4\ub2e4\ub294 \uc77c\uc5b4\ub098\ub294 \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \ub354 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc788\uc5c8\ub358 \uc5f0\ud734, \ub2e4\ub4e4 \uc798 \ubcf4\ub0b4\uc168\ub098\uc694? \uba70\uce60 \uac04\uc758 \uacf5\ud734\uc77c\uc774 \uc8fc\uc5b4\uc9c4 \ub9cc\ud07c \uadf8\uac04 \ubc00\ub9b0 \uc7a0\uc744 \ubab0\uc544 \uc790\ub294 \ubd84\ub4e4\ub3c4 \ub9ce\uc73c\uc2e4 \ud150\ub370\uc694. \uc7a0\uc744 \ubab0\uc544\uc11c \uc790\uba74 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,2],"tags":[],"class_list":["post-1943","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1943"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1943\/revisions"}],"predecessor-version":[{"id":2203,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1943\/revisions\/2203"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}