{"id":1955,"date":"2024-10-03T09:00:02","date_gmt":"2024-10-03T00:00:02","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1955"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"1955","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1955","title":{"rendered":"\uc8fc\ub9d0\uc5d0\ub9cc \uc6b4\ub3d9\ud574\ub3c4 \ud6a8\uacfc \uc788\uc744\uae4c?"},"content":{"rendered":"
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\uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6b4 \uc774\uc720 \uc911 \ud558\ub098\ub294<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ud488\uc744 \ub4e4\uc5ec \ubcf8\uaca9\uc801\uc73c\ub85c \uafb8\uc900\ud788\ud574\uc57c \ud55c\ub2e4\ub294 \ubd80\ub2f4 \ub54c\ubb38\uc774\uae30\ub3c4 \ud558\uc8e0!<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uc8fc 1~2\ud68c, \ud639\uc740 \uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c \ud558\ub294 \uc6b4\ub3d9\ub3c4<\/span><\/p>\n

\ucda9\ubd84\ud788 \ud6a8\uacfc\uac00 \uc788\ub2e4\uace0 \ud558\ub294\ub370\uc694!<\/span><\/p>\n

\uc65c \uadf8\ub7f0 \uac83\uc77c\uc9c0, \uc774\ubc88 \uae00\uc5d0\uc11c \ud568\uaed8 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud574\uc694!<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u00a0<\/strong><\/div>\n
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\uc138\uacc4\ubcf4\uac74\uae30\uad6c(WHO)\uc758 \uad8c\uace0<\/span><\/strong><\/p>\n<\/div>\n

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<\/span>WHO\uc5d0 \ub530\ub974\uba74<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1\uc8fc\uc77c\uc5d0 150\ubd84\uc758 \uc801\ub2f9\ud55c \uc2e0\uccb4 \ud65c\ub3d9,<\/span><\/p>\n

\ud639\uc740 1\uc8fc\uc77c\uc5d0 75\ubd84\uc758 \uaca9\ub82c\ud55c \uc2e0\uccb4\ud65c\ub3d9\uc774 \uad8c\uc7a5\ub429\ub2c8\ub2e4.<\/span><\/p>\n

\uc989 1\uc77c\uc774 \uc544\ub2cc 1\uc8fc\uc77c \uae30\uc900\uc778 \uac83\uc744 \ubcfc \uc218 \uc788\uc8e0!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc911\uad6d \ud478\uc640\uc774\ubcd1\uc6d0 \uc5f0\uad6c\ud300\uc758 \ubd84\uc11d<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uad6c\ubd84<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc778\uc6d0 \uc218<\/span><\/p>\n<\/div>\n<\/td>\n

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\ud3c9\uac00 \uc9c0\ud45c<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ub9e4\uc77c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c<\/span><\/p>\n<\/div>\n<\/td>\n

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3277<\/span><\/p>\n<\/div>\n<\/td>\n

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– \ubcf5\ubd80 \uc9c0\ubc29 \ubc0f \ud5c8\ub9ac \ub458\ub808<\/span><\/p>\n

– \uc804\uc2e0 \uc9c0\ubc29\ub7c9 \ubc0f BMI \uce21\uc815 \uc9c0\uc218 \ub4f1<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc8fc 1~2\ud68c\ub9cc \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c<\/span><\/p>\n<\/div>\n<\/td>\n

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772<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc57d 5600<\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\ucd1d\ud569<\/span><\/p>\n<\/div>\n<\/td>\n

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9600\uba85 \uc774\uc0c1<\/span><\/p>\n<\/div>\n<\/td>\n

<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ubbf8\uad6d \uc9c8\ubcd1\ud1b5\uc81c\uc608\ubc29\uc13c\ud130(NHANES)\uc758 \uc124\ubb38\uc5d0 \ucc38\uc5ec\ud55c<\/span><\/p>\n

20~59\uc138 9600\uba85\uc758 \ub370\uc774\ud130\ub97c \ubd84\uc11d\ud55c \uac83\uc778\ub370\uc694.<\/span><\/p>\n

\uc774\ub54c \uc6b4\ub3d9\ud558\uc9c0 \uc54a\ub294 \uc0ac\ub78c\uc758 \ube44\ub9cc \uc704\ud5d8 \uc218\uce58\uac00 \uc81c\uc77c \ub192\uc558\uace0<\/span><\/p>\n

\ub9e4\uc77c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uacfc, \uc8fc 1~2\ud68c\ub9cc \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\uc758 \uacb0\uacfc\ub294 \uadfc\uc0ac\ud588\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc77c\uc0c1 \uc18d \uc6b4\ub3d9 \uc2b5\uad00 \uc9d1\uc5b4\ub123\uae30<\/span><\/strong><\/p>\n<\/div>\n

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\uc549\uc544\uc11c \uc77c\ud558\ub4e0, \uc6c0\uc9c1\uc774\uba70 \uc77c\ud558\ub4e0
\n<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac01\uc790\uc758 \uc5c5\ubb34 \ud604\uc7a5\uc5d0\uc11c \ub3cc\uc544\uc628 \uc774\ud6c4<\/span><\/p>\n

\uc2dc\uac04\uc744 \ub0b4\uc5b4 \uccb4\uc721\uad00\uc5d0 \uac00\uae30\ub294 \uc5b4\ub835\uc8e0.<\/span><\/p>\n

\uadf8\ub807\ub2e4\uba74 \uc8fc 1~2\ud68c \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc5d0\uc11c\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/p>\n

\uacc4\ub2e8 \uc624\ub974\uae30, \ub2ec\ub9ac\uae30, \uc591\ud314 \ubc8c\ub824 \ub6f0\uae30, \uc904\ub118\uae30 \ub4f1\uc774 \ub420 \uc218\ub3c4 \uc788\uaca0\ub124\uc694!<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30 \uc5b4\ub824\uc6b4 \uc774\uc720 \uc911 \ud558\ub098\ub294 \ud488\uc744 \ub4e4\uc5ec \ubcf8\uaca9\uc801\uc73c\ub85c \uafb8\uc900\ud788\ud574\uc57c \ud55c\ub2e4\ub294 \ubd80\ub2f4 \ub54c\ubb38\uc774\uae30\ub3c4 \ud558\uc8e0! \uadf8\ub7ec\ub098 \uc8fc 1~2\ud68c, \ud639\uc740 \uc8fc\ub9d0\uc5d0 \ubab0\uc544\uc11c \ud558\ub294 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,35,2,36,11],"tags":[],"class_list":["post-1955","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8c98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1955","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1955"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions"}],"predecessor-version":[{"id":2189,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1955\/revisions\/2189"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1955"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1955"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1955"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}