{"id":1958,"date":"2024-10-10T09:00:58","date_gmt":"2024-10-10T00:00:58","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1958"},"modified":"2025-10-22T17:31:43","modified_gmt":"2025-10-22T08:31:43","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1da098d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1958","title":{"rendered":"\uc815\ubcf4 \ube44\ub9cc \uad00\ub9ac, \uccad\uc18c\ub144\uae30\ubd80\ud130 \uc2dc\uc791\ud574\uc694"},"content":{"rendered":"
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\uac19\uc740 \uc9c8\ud658\uc774\uc5b4\ub3c4 \uc0dd\uc560\uc8fc\uae30\ubcc4\ub85c \uc758\ubbf8\uac00 \ub2e4\ub974\ub2e4\ub294 \uac83, \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?<\/span><\/p>\n

\uc608\ub97c \ub4e4\uc5b4 \ube59\ud310\uae38 \ub099\uc0c1 \uc0ac\uace0\ub294<\/span><\/p>\n

\uace8\ubc00\ub3c4\uac00 \ub0ae\uc544\uc9c0\ub294 \uc7a5\ub144\uce35, \ub178\ub144\uce35\uc77c \uc218\ub85d \uc704\ud5d8\ud558\uc8e0.<\/span><\/p>\n

\ube44\ub9cc\uc758 \uacbd\uc6b0\uc5d0\ub294 \uccad\uc18c\ub144\uae30 \ub54c\uc758 \uad00\ub9ac\uac00 \uc911\uc694\ud574\uc9c0\ub294\ub370\uc694.<\/span><\/p>\n

\uc65c \uadf8\ub7f0\uc9c0, \uc5b4\ub5bb\uac8c \uad00\ub9ac\ud574\uc57c \ud560\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud574\ub2f9 \uc5f0\uad6c \ubd84\uc11d<\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucd5c\uadfc \uad6d\ub0b4 \ubaa8 \ubcd1\uc6d0\uc758 \ud5c8\uc5f0 \uad50\uc218\ud300\uacfc \ubc15\ud61c\uc900 \uad50\uc218\ud300\uc5d0\uc11c \uc9c4\ud589\ud55c<\/span><\/p>\n

‘\uacfc\uccb4\uc911 \ubc0f \ube44\ub9cc\uc744 \uac00\uc9c4 \ud55c\uad6d \uccad\uc18c\ub144\uc758 \uc2ec\uc7a5 \ub300\uc0ac \uc704\ud5d8\uc778\uc790 \uad70\uc9d1\uc758 \uc5f0\uad00\uc131’ \uc5f0\uad6c\ub97c<\/span><\/p>\n

\uc0b4\ud3b4\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/span><\/p>\n

1) \uc5f0\uad6c \ub300\uc0c1<\/span><\/p>\n

12~18\uc138 \uccad\uc18c\ub144 2,182\uba85 \ub300\uc0c1<\/span><\/p>\n

2) \ud3c9\uac00 \uc9c0\ud45c (\uc704\ud5d8\uc778\uc790)<\/span><\/p>\n

\ud608\uc555, \uc800\ubc00\ub3c4 \uc9c0\uc9c8\ub2e8\ubc31\uc9c8 \ucf5c\ub808\uc2a4\ud2b8\ub864,<\/span><\/p>\n

\uc911\uc131\uc9c0\ubc29, \uacf5\ubcf5\ud608\ub2f9, \uac04 \uc218\uce58, \uace0\uc694\uc0b0\ud608\uc99d \uc218\uce58<\/span><\/p>\n

3) \uacb0\ub860 \uc694\uc57d<\/span><\/p>\n

\uacfc\uccb4\uc911\/\ube44\ub9cc \uccad\uc18c\ub144\uc774 \ud0c0 \uad70\uc9d1\uc5d0 \ube44\ud574<\/span><\/p>\n

\uc2ec\uc7a5\ub300\uc0ac \uc704\ud5d8 \uc778\uc790\ub97c \ubcf4\uc720\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4<\/span><\/p>\n

\uc989 \uc815\ub9ac\ud558\uc790\uba74, \uacfc\uccb4\uc911\/\ube44\ub9cc\uc77c \uacbd\uc6b0<\/span><\/p>\n

\uc2ec\uc7a5 \uc9c8\ud658\uc774\ub098 \uc131\uc778\ubcd1 \ub4f1\uc758 \ubc1c\ubcd1 \uc704\ud5d8\uc774 \ub192\ub2e4\ub294 \uac83\uc744 \uc54c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub300\ud55c\ube44\ub9cc\ud559\ud68c\uc758 \ubc1c\ud45c\ub85c\ub294 \uc6b0\ub9ac\ub098\ub77c\uc758 \uc18c\uc544\uccad\uc18c\ub144 \ube44\ub9cc \uc720\ubcd1\ub960\uc740<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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2012~2021\ub144 \uc0ac\uc774 1.4\ubc30 \uc774\uc0c1 \uc99d\uac00\ud588\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\uc18c\uc544\uccad\uc18c\ub144\uc758 \ube44\ub9cc\uc740 \uc131\uc778\uae30\ub85c \uc774\uc5b4\uc9c8 \uac00\ub2a5\uc131\uc774 \ub192\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\ud574\ub2f9 \uc2dc\uae30\uc758 \uad00\ub9ac\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub807\ub2e4\uba74 \ube44\ub9cc \uad00\ub9ac\ub294 \uc5b4\ub5bb\uac8c \ud558\uba74 \ub420\uae4c\uc694?<\/span><\/span><\/p>\n

\ubcf8 \uc5f0\uad6c\ub97c \uc9c4\ud589\ud588\ub358 \ud5c8\uc5f0 \uad50\uc218\ub294<\/span><\/p>\n

“\uc6b4\ub3d9 \ubc0f \uc2dd\uc774\uc694\ubc95 \ub4f1 \uc0dd\ud65c \uc2b5\uad00 \uac1c\uc120\uc774 \ud544\uc694”\ud558\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub54c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud55c\ub2e4\uba74,<\/span><\/p>\n

\uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub300\ud55c \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc62c\ubc14\ub974\uace0 \uc804\ubb38\uc801\uc778 \ucf54\uce6d\uc744 \ud1a0\ub300\ub85c<\/span><\/p>\n

\uc548\uc804\ud558\uac8c \ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc8e0!<\/span><\/p>\n

\ub9cc\uc57d \uadf8\uac83\uc774 \uc5b4\ub824\uc6b4 \uc0c1\ud669\uc774\ub354\ub77c\ub3c4<\/span><\/p>\n

\uc0dd\ud65c \uc18d \uc758\ub3c4\uc801\uc778 \uc6c0\uc9c1\uc784\uc744 \ud1b5\ud574<\/span><\/p>\n

\ub178\ub825\ud558\ub294 \uc5f0\uc2b5\uc744 \uae30\ub974\ub294 \uac83\ub3c4 \ud544\uc694\ud558\uaca0\uc8e0!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uac19\uc740 \uc9c8\ud658\uc774\uc5b4\ub3c4 \uc0dd\uc560\uc8fc\uae30\ubcc4\ub85c \uc758\ubbf8\uac00 \ub2e4\ub974\ub2e4\ub294 \uac83, \uc54c\uace0 \uacc4\uc2e0\uac00\uc694? \uc608\ub97c \ub4e4\uc5b4 \ube59\ud310\uae38 \ub099\uc0c1 \uc0ac\uace0\ub294 \uace8\ubc00\ub3c4\uac00 \ub0ae\uc544\uc9c0\ub294 \uc7a5\ub144\uce35, \ub178\ub144\uce35\uc77c \uc218\ub85d \uc704\ud5d8\ud558\uc8e0. \ube44\ub9cc\uc758 \uacbd\uc6b0\uc5d0\ub294 \uccad\uc18c\ub144\uae30 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,2,42],"tags":[],"class_list":["post-1958","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8298d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1958"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1958\/revisions"}],"predecessor-version":[{"id":2188,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1958\/revisions\/2188"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}