{"id":1966,"date":"2024-10-28T09:00:15","date_gmt":"2024-10-28T00:00:15","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1966"},"modified":"2025-10-22T17:31:43","modified_gmt":"2025-10-22T08:31:43","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8398d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-4","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1966","title":{"rendered":"\uc0dd\ub9ac \uae30\uac04\uc5d0 \uc6b4\ub3d9\ud560\uc9c0 \uace0\ubbfc\ub41c\ub2e4\uba74?"},"content":{"rendered":"
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“\uc624\ub298 \uc6b4\ub3d9\uc744 \ud560\uae4c \ub9d0\uae4c?”<\/span><\/p>\n

\ud55c \ub2ec\uc5d0 \ud55c \ubc88 \uc0dd\ub9ac\ub97c \ud560 \ub54c\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \uace0\ubbfc\uc774 \uc788\uc8e0.<\/span><\/p>\n

\uc6b4\ub3d9\uc740 \uc8fc\ub85c \ub0b4\uc77c\ub85c \ubbf8\ub8e8\uace0 \uc2f6\uc740 \uac10\uc815\uc774 \ub4e4\uae30 \uc27d\uc9c0\ub9cc<\/span><\/p>\n

\uc2e0\uccb4\uc801\uc73c\ub85c \uc5b4\ub5a4 \uc120\ud0dd\uc774 \ub9de\uc744\uae4c\uc694?<\/span><\/p>\n

\uc6b0\uc120 \uc6b4\ub3d9\uc744 \uc548 \ud558\ub294 \uac83\ubcf4\ub2e8 \ud558\ub294 \uac8c \uc88b\uc744 \ub54c\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub294 \ubb34\uc5c7\uc774\uace0 \uc8fc\uc758\ud560 \uc810\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/span><\/p>\n

\ud568\uaed8 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud569\uc2dc\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9\uc758 \ud6a8\uacfc?<\/i><\/span><\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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1) \uc0dd\ub9ac\ud1b5 \uac10\uc18c<\/span><\/p>\n

\uadfc\uc721\uc774 \uc774\uc644\ub418\ub294 \uc6b4\ub3d9\uc744 \ud560 \uc2dc<\/span><\/p>\n

\uc0dd\ub9ac\ud1b5 \uc77c\uc73c\ud0a4\ub294 \ubb3c\uc9c8\uc758 \ubd84\ube44\uac00 \uac10\uc18c\ub418\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub354\ubd88\uc5b4 \uacbd\ub828, \uc720\ubc29 \uc555\ubc15, \uadfc\uc721\ud1b5 \ub4f1\uc758 \uc99d\uc0c1\ub3c4 \uc644\ud654\ud560 \uc218 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\ub300\ud45c\uc801\uc778 \uac83\uc73c\ub85c\ub294 \uac00\ubcbc\uc6b4 \uac77\uae30\ub098 \uac00\ubcbc\uc6b4 \uadfc\ub825 \uc6b4\ub3d9,<\/span><\/p>\n

\uc694\uac00\ub098 \ud544\ub77c\ud14c\uc2a4 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

2) \ubd88\uc548\uacfc \uc6b0\uc6b8 \uac10\uc18c<\/span><\/p>\n

\uc0dd\ub9ac \uae30\uac04\uc740 \ud638\ub974\ubaac\uc758 \ubcc0\ud654\ub85c \uc778\ud574<\/span><\/p>\n

\ubd88\uc548\uacfc \uc6b0\uc6b8 \ub4f1\uc758 \uac10\uc815\uc774 \ub4e4 \uc218 \uc788\ub294\ub370\uc694.<\/span><\/p>\n

\uc801\ub2f9\ud55c \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc8fc\uc758\ud560 \uc810\uc740?<\/i><\/span><\/strong><\/p>\n<\/div>\n

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\uc0dd\ub9ac \uc911\uc5d0\ub294 \ud3c9\uc18c\ubcf4\ub2e4 \uad00\uc808(\uc8fc\ubcc0 \uadfc\uc721\uacfc \uc778\ub300\uae4c\uc9c0)\uc774 \ub290\uc2a8\ud574\uc9c0\uae30 \ub54c\ubb38\uc5d0
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\uac15\ub3c4 \ub192\uc740 \uadfc\ub825 \uc6b4\ub3d9\uc774\ub098 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc788\ub294 \uac83\uc740 \uae08\ubb3c!<\/span><\/p>\n

\ub354\ubd88\uc5b4 \ud558\ud608 \uc18d\ub3c4\uac00 \ud3c9\uc18c\ubcf4\ub2e4 \ube68\ub77c\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0<\/span><\/p>\n

\uc704\uc0dd\uc5d0\ub3c4 \ub354\uc6b1 \uc8fc\uc758\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n

\ub9cc\uc57d \uc0dd\ub9ac\ud1b5\uc774 \uc2ec\ud558\ub2e4\uba74<\/span><\/p>\n

\uc9c4\ud1b5\uc81c\ub97c \ubcf5\uc6a9\ud558\uac70\ub098 \ub530\ub73b\ud55c \uac83\uc744 \ubc30\uc5d0 \ub450\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\ub9db\uc788\ub294 \uac83\uc744 \uba39\uc73c\uba70 \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \uac83\ub3c4 \uc88b\uad6c\uc694!<\/span><\/p>\n

\uadf8\ub7ec\ub098 \uc6b4\ub3d9 \uc5ed\uc2dc \uc88b\uc740 \ub3c4\uc6c0\uc774 \ub420 \uac70\uc5d0\uc694 \ud83d\ude42<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc0dd\ub9ac\ub7c9\uc774 \ub9ce\ub2e4\uace0 \ud558\ub294 \uccab\uc9f8 \ub0a0\uacfc \ub458\uc9f8 \ub0a0\uc5d0\ub3c4<\/p>\n

\ud55c \ubc88 \ub3c4\uc804\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/p>\n

\uadf8\ub7ec\uae30 \uc704\ud574\uc11c \uc0dd\ub9ac \uae30\uac04\uc774 \uc544\ub2d0 \ub54c\ubd80\ud130<\/span><\/p>\n

\uc6b4\ub3d9\uc744 \ucc28\uadfc \ucc28\uadfc \ubab8\uc5d0 \uc775\ud600\ubcf4\uba74 \ubb38\ud131\uc774 \ub354 \ub0ae\uc544\uc9c8 \uc218 \uc788\uc744 \uac83 \uac19\ub124\uc694!<\/span><\/p>\n

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“\uc624\ub298 \uc6b4\ub3d9\uc744 \ud560\uae4c \ub9d0\uae4c?” \ud55c \ub2ec\uc5d0 \ud55c \ubc88 \uc0dd\ub9ac\ub97c \ud560 \ub54c\ub9c8\ub2e4 \ucc3e\uc544\uc624\ub294 \uace0\ubbfc\uc774 \uc788\uc8e0. \uc6b4\ub3d9\uc740 \uc8fc\ub85c \ub0b4\uc77c\ub85c \ubbf8\ub8e8\uace0 \uc2f6\uc740 \uac10\uc815\uc774 \ub4e4\uae30 \uc27d\uc9c0\ub9cc <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,34,2,11],"tags":[],"class_list":["post-1966","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1966"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1966\/revisions"}],"predecessor-version":[{"id":2185,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1966\/revisions\/2185"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}