{"id":1970,"date":"2024-03-04T13:45:00","date_gmt":"2024-03-04T04:45:00","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1970"},"modified":"2025-10-22T17:31:44","modified_gmt":"2025-10-22T08:31:44","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1deb98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1970","title":{"rendered":"\ub298\uc5b4\ub098\ub294 \ub0b4\uc7a5 \uc9c0\ubc29, \uc774\ub807\uac8c \uc904\uc5ec\ubd10\uc694!"},"content":{"rendered":"
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\ud558\ub8e8\uac00 \ub2e4\ub974\uac8c \ubd88\uc5b4\ub098\ub294 \ubc43\uc0b4\uc744 \ubcf4\uba74 \ud55c\uc228\uc774 \uc808\ub85c \ub098\uc624\ub294\ub370\uc694.<\/span><\/p>\n

\ubcf5\ubd80 \uc548\uc758 \ub0b4\uc7a5 \uc0ac\uc774\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\uba74 <\/span>\uc5fc\uc99d \uc704\ud5d8\ub3c4 \ub192\uc544\uc9c0\uace0, <\/span><\/span><\/p>\n

\uac01\uc885 \uc9c8\ubcd1 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4\ub294 \uac83<\/span><\/span> \uc54c\uace0 \uacc4\uc168\ub098\uc694?<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud070 \ud6c4\uc720\uc99d \uc5c6\uc774 \ub0b4\uc7a5 \uc9c0\ubc29\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \uc904\uc774\ub294 \ubc29\ubc95,<\/span><\/p>\n

\ud568\uaed8 \uc54c\uc544\ubd05\uc2dc\ub2e4!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubc43\uc0b4\uc758 \uc6d0\uc778?<\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ubc43\uc0b4\uc774 \ub098\uc624\ub294 \uc6d0\uc778\uc740 \uc0dd\uac01\ubcf4\ub2e4 \uac04\ub2e8\ud55c\ub370\uc694.<\/span><\/p>\n

\ub9ce\uc774 \uba39\uace0 \ub35c \uc6c0\uc9c1\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uce7c\ub85c\ub9ac \uc12d\ucde8\ub7c9\uc740 \ub9ce\uc740\ub370, \ud65c\ub3d9\ub7c9\uc740 \uc801\uc73c\ub2c8 <\/span><\/p>\n

\ub0a8\uc740 \uc5f4\ub7c9\uc774 \uc9c0\ubc29\uc73c\ub85c \uc313\uc5ec \uc774\uac83\uc774 \uc6b0\ub9ac\uac00 \ud754\ud788 \ub9d0\ud558\ub294 \ubc43\uc0b4\uc774 \ub418\ub294 \uac83\uc785\ub2c8\ub2e4. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud6a8\uc728\uc801\uc73c\ub85c \ubc43\uc0b4 \uc904\uc774\ub294 \ubc29\ubc95<\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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1) <\/span>\ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \ud568\uaed8\ud558\ub294 \uc801\ub2f9\ud55c \uc6b4\ub3d9<\/b><\/span><\/p>\n

\ubc43\uc0b4\uc744 \ube7c\uae30 \uc704\ud574 \ubb34\ub9ac\ud55c \uc2dd\ub2e8\uc744 \ud55c\ub2e4\uba74 <\/span><\/p>\n

\uc624\ud788\ub824 \uadfc\uc721\uc774 \ube60\uc838 \ud6a8\uc728\uc801\uc778 \ub0b4\uc7a5\uc9c0\ubc29 \uac10\ub7c9\uc774 \uc5b4\ub824\uc6cc\uc694. <\/span><\/p>\n

\ub2e8\ubc31\uc9c8 \uc12d\ucde8\ub97c \uc704\ud574 <\/span>\ud604\ubbf8, \ubcf4\ub9ac \ub4f1 \ub2e4\ub978 \ud1b5\uace1\ubb3c, \uc7a1\uace1\uc774 \ub3c4\uc6c0<\/b><\/span><\/span>\ub41c\ub2e4\uace0 \ud574\uc694.<\/span><\/p>\n

\ub610, <\/span>\ub2ed\uac00\uc2b4\uc0b4, \uace0\ub4f1\uc5b4, \uc0b4\ucf54\uae30<\/b><\/span>\ub97c \uba39\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uadf8\ub9ac\uace0 \ubb34\uc5c7\ubcf4\ub2e4 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9b4 \uc218 \uc788\ub294 <\/b><\/i><\/span>\uc6b4\ub3d9\uc740 \ud544\uc218\uc694\uc18c<\/b><\/i><\/span><\/span>\uaca0<\/b><\/i><\/span>\uc8e0?<\/b><\/i><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

2) <\/b><\/span>\uadc0\ub9ac+\uc694\uad6c\ub974\ud2b8\uc640 \uc2dc\ub108\uc9c0 \ud6a8\uacfc<\/b><\/span><\/p>\n

\ub0b4\uc7a5 \uc9c0\ubc29\uc744 \uc904\uc774\ub824\uba74 \uc77c\ub2e8 \ubab8\uc18d\uc758 \uc911\uc131\uc9c0\ubc29\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \ub0ae\ucdb0\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uadc0\ub9ac(\uc624\ud2b8\ubc00)<\/b><\/span>\uc5d0\ub294 \ubca0\ud0c0\uae00\ub8e8\uce78 \uc131\ubd84\uc774 \ub9ce\uc544 \ud54f\uc18d\uc758 <\/span><\/p>\n

\uc911\uc131\uc9c0\ubc29-\ucf5c\ub808\uc2a4\ud14c\ub864\uc744 \uc904\uc5ec\uc900\ub2e4<\/b><\/span>\uace0 \ud574\uc694.<\/span><\/p>\n

\uc720\uc0b0\uade0\uc774 \ub9ce\uc740 <\/span>\uc694\uad6c\ub974\ud2b8<\/b><\/span>\ub294 <\/span>\uc7a5 \uac74\uac15-\ubc30\ubcc0 \ud65c\ub3d9<\/b><\/span>\uc744 \ub3c4\uc6b8 \ubfd0\ub9cc \uc544\ub2c8\ub77c <\/span><\/p>\n

\uc18c\uc7a5 \uc548\uc5d0\uc11c <\/span>\ucf5c\ub808\uc2a4\ud14c\ub864\uc758 \ud761\uc218<\/b><\/span>\ub97c \ub9c9\uc544 \uc900\ub2e4\uace0 \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/span><\/p>\n

3) <\/b><\/span>\uadf8\ub9ad\uc694\uac70\ud2b8 \ud65c\uc6a9<\/b><\/span><\/p>\n

\uc694\uad6c\ub974\ud2b8 \ubfd0 \uc544\ub2c8\ub77c \ud488\uc9c8 \uc88b\uc740 \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc131\ubd84\ud45c\ub97c \uc798 \ud655\uc778\ud558\uc5ec\uc11c <\/span>\uc124\ud0d5-\ubb34\uc9c0\ubc29 \uc81c\ud488\uc744 \uc120\ud0dd<\/b><\/span>\ud558\ub294 \uac83\uc774 \ud575\uc2ec!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc624\ub298\uc740 \ud6a8\uc728\uc801\uc73c\ub85c \ub0b4\uc7a5\uc9c0\ubc29\uc744 \uc5c6\uc560\ub294 \ubc29\ubc95\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\uc558\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud558\ub8e8\uac00 \ub2e4\ub974\uac8c \ubd88\uc5b4\ub098\ub294 \ubc43\uc0b4\uc744 \ubcf4\uba74 \ud55c\uc228\uc774 \uc808\ub85c \ub098\uc624\ub294\ub370\uc694. \ubcf5\ubd80 \uc548\uc758 \ub0b4\uc7a5 \uc0ac\uc774\uc5d0 \uc9c0\ubc29\uc774 \uc313\uc774\uba74 \uc5fc\uc99d \uc704\ud5d8\ub3c4 \ub192\uc544\uc9c0\uace0, \uac01\uc885 \uc9c8\ubcd1 \uac00\ub2a5\uc131\uc774 \ucee4\uc9c4\ub2e4\ub294 \uac83 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,2],"tags":[],"class_list":["post-1970","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1970"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1970\/revisions"}],"predecessor-version":[{"id":2040,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1970\/revisions\/2040"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}