{"id":1978,"date":"2024-03-07T11:11:11","date_gmt":"2024-03-07T02:11:11","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1978"},"modified":"2025-10-22T17:32:04","modified_gmt":"2025-10-22T08:32:04","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8698d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1978","title":{"rendered":"“\uc18c\ud654\uac00 \uc798 \uc548 \ub3fc\uc694” \uac04\ub2e8\ud55c \ud574\uacb0 \ubc29\ubc95"},"content":{"rendered":"
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\uc885\uc77c \uc18c\ud654\uac00 \uc798 \ub418\uc9c0 \uc54a\uc544 \ubd88\ud3b8\ud55c \uacbd\ud5d8, \ub2e4\ub4e4 \uc788\uc73c\uc2dc\uc8e0?<\/span><\/p>\n

\ud55c\uad6d\uc778 4\uba85 \uc911 1\uba85\uc774 \uc18c\ud654\ubd88\ub7c9\uc744 \uacbd\ud5d8\ud560 \uc815\ub3c4\ub85c \uc6b0\ub9ac\uac00 \uac00\uc9c0\uace0 \uc788\ub294 \ud754\ud55c \uc99d\uc0c1\uc778\ub370\uc694. \uc774\ub7f4 \ub54c\ub9c8\ub2e4 \uc18c\ud654\uc81c\ub97c \uba39\uae30\uc5d0\ub294 \ubd80\ub2f4\uc2a4\ub7fd\uace0…<\/span><\/p>\n

\uc18c\ud654\uac00 \uc798 \ub418\ub294 \uc0dd\ud65c\uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uac8c \uc81c\uc77c\uc778 \uac83\uc740 \uc544\ub294\ub370, \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/span><\/p>\n

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\uc544\uce68 \uc2dd\uc0ac \ud6c4 \uc6b4\ub3d9\ud558\uba74 \uc810\uc2ec\u00b7\uc800\ub141\uae4c\uc9c0 \uc18c\ud654 \uc6d0\ud65c<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uac00\ubccd\uac8c \uc544\uce68\uc2dd\uc0ac\ud55c \ud6c4 \uc6b4\ub3d9\ud558\uba74 \uadf8\ub0a0 \ud558\ub8e8 \ub3d9\uc548 \uc18c\ud654\uac00 \uc798 \ub41c\ub2e4\ub294 \uc5f0\uad6c \uacb0\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/b><\/span>. <\/span><\/p>\n

\uac04\ub2e8\ud788 \ubc30\ub97c \ucc44\uc6b4 \ud6c4 \uc544\uce68 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac8c \ud558\ub8e8 \ub3d9\uc548\uc758 \uc2e0\uc9c4\ub300\uc0ac\ub97c \uc6d0\ud65c\ud788 \ud55c \ub355\ubd84\uc778\ub370\uc694. \uc2e0\uc9c4\ub300\uc0ac\ub294 \uc12d\ucde8\ud55c \uc601\uc591\uc18c\ub97c \ubab8 \uc548\uc5d0\uc11c \ubd84\ud574\ud558\uace0, \ud569\uc131\ud574 \uc5d0\ub108\uc9c0\ub97c \uc0dd\uc131\ud558\uace0, \ubd88\ud544\uc694\ud55c \ubb3c\uc9c8\uc740 \ubab8 \ubc16\uc73c\ub85c \ub0b4\ubcf4\ub0b4\ub294 \uc791\uc6a9\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\uc624\ub298\ubd80\ud130 \uc544\uce68\uc2dd\uc0ac \ud6c4 \uc6b4\ub3d9\ud558\uace0 \ud558\ub8e8\ub97c \uc2dc\uc791\ud574 \ubcf4\uba74 \uc5b4\ub5a8\uae4c\uc694? <\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uace0\ub2e8\ubc31 \uc2dd\ud488 \ud3ec\ud568\ud55c \uc544\uce68 \uc2dd\uc0ac<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub2e8, \uc544\uce68\uc2dd\uc0ac\uac00 \ub108\ubb34 \uac70\ud574\uc9c0\uba74 \uc548 \ub3fc\uc694. <\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ucd5c\ub300\ud55c \uac00\ubccd\uac8c \uba39\uc740 \ud6c4, \ucda9\ubd84\ud788 \uc18c\ud654\uc2dc\ud0a4\uace0 \uc6b4\ub3d9\ud558\ub294 \uac8c \ubc14\ub78c\uc9c1\ud569\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uc5f4\ub7c9\uc774 \ub192\uace0 \uc704\uc5d0 \ubd80\ub2f4 \uac00\ub294 \uc74c\uc2dd\uc744 \uba39\uc73c\uba74 \uc624\ud788\ub824 \uc18c\ud654\ubd88\ub7c9 \uc99d\uc0c1\uc774 \uc2ec\ud574\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\uc8e0. \u200b\ub2e8\ubc31\uc9c8, \ubb34\uae30\uc9c8, \ube44\ud0c0\ubbfc \ub4f1 \uc2e0\uccb4\uc5d0 \uaf2d \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ub4e0 \uc2dd\ud488 \uc704\uc8fc\uc5d0 \uace0\ub2e8\ubc31 \uc2dd\ud488\uc744 \uacc1\uc744\uc774\uba74 GOOD!<\/span><\/p>\n

\uc0b6\uc740 \ub2ec\uac40 1~2\uac1c, \uc6b0\uc720 \ud55c \uc794, \uc694\uac70\ud2b8 \ud55c \uac1c\uc815\ub3c4<\/b><\/span>\ub97c \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2dd\ud6c4\uc5d0\ub294 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc2dd\ud6c4 \uc6b4\ub3d9\uc740 \uc544\uce68\uc2dd\uc0ac \ud6c4 1\uc2dc\uac04\uc774 \uc9c0\ub09c \ud6c4\uc5d0 \uc2dc\uc791\ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4. \uc74c\uc2dd\ubb3c\uc774 \uc18c\ud654\ub418\uae30 \uc804\uc5d0 \ubc14\ub85c \uc6b4\ub3d9\ud558\uba74 \uace8\uaca9\uadfc\uacc4\ub85c \uac11\uc790\uae30 \ud608\ub958\uac00 \ubab0\ub9ac\uba70 \uc18c\ud654\uac00 \uc624\ud788\ub824 \uc548 \ub418\uace0, \ubc30\uac00 \uc544\ud50c \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n

\uc774\ub54c\ub294 <\/span>\uc218\uc601, \uac77\uae30, \uc790\uc804\uac70 \ub4f1\uacfc \uac19\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9<\/b><\/span>\uc774 \uc801\ud569\ud569\ub2c8\ub2e4!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc6b4\ub3d9\uc740 \uc6b0\ub9ac \uc0dd\ud65c\uc5d0 \ubc00\uc811\ud55c \uad00\uacc4\uac00 \uc788\ub2e4\ub294 \uac83\uc744 \ub2e4\uc2dc \ud55c \ubc88 \uae68\ub2eb\uac8c \ub418\uc5c8\uc5b4\uc694. \uc2dc\uc791\uc774 \ubc18\uc774\ub77c\ub294 \ub9d0\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc885\uc77c \uc18c\ud654\uac00 \uc798 \ub418\uc9c0 \uc54a\uc544 \ubd88\ud3b8\ud55c \uacbd\ud5d8, \ub2e4\ub4e4 \uc788\uc73c\uc2dc\uc8e0? \ud55c\uad6d\uc778 4\uba85 \uc911 1\uba85\uc774 \uc18c\ud654\ubd88\ub7c9\uc744 \uacbd\ud5d8\ud560 \uc815\ub3c4\ub85c \uc6b0\ub9ac\uac00 \uac00\uc9c0\uace0 \uc788\ub294 \ud754\ud55c \uc99d\uc0c1\uc778\ub370\uc694. \uc774\ub7f4 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,1,2],"tags":[],"class_list":["post-1978","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1978"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions"}],"predecessor-version":[{"id":2039,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions\/2039"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}