{"id":1980,"date":"2024-10-11T11:15:13","date_gmt":"2024-10-11T02:15:13","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1980"},"modified":"2025-10-22T17:31:43","modified_gmt":"2025-10-22T08:31:43","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-10","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1980","title":{"rendered":"\uc6b4\ub3d9\ud560 \ub54c \uaf2d \ub540\uc744 \ud758\ub824\uc57c \uc0b4\uc774 \ube60\uc9c8\uae4c\uc694?"},"content":{"rendered":"
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\ub540\uc758 \uc5ed\ud560<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub540\uc740 <\/span>\uc6b4\ub3d9\uc73c\ub85c \uccb4\uc628\uc774 \uc62c\ub77c\uac14\uc744 \ub54c \uc218\ubd84\uc744 \ub0a0\ub824 \uccb4\uc628\uc744 \ub0ae\ucd94\ub294 \uc5ed\ud560<\/b><\/span>\uc744 \ud574\uc694. \ub540\uc774 \ub9ce\uc774 \ub0a0\uc218\ub85d \ub178\ud3d0\ubb3c\uacfc \uccb4\ub0b4 \uc218\ubd84\uc774 \ube60\uc838\ub098\uac00\uc9c0\ub9cc, <\/span>\ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \ub192\uc77c \uc815\ub3c4\ub294 \uc544\ub2c8\ub77c\uace0 \ud558\ub124\uc694<\/span><\/span>. \ub540\uc744 \ub9ce\uc774 \ud758\ub9b0 \ub4a4 \uc77c\uc2dc\uc801\uc73c\ub85c \uccb4\uc911\uc774 \uac10\uc18c\ud560 \uc21c \uc788\uc9c0\ub9cc, \uadf8\uac83\uc740 \uc9c0\ubc29\uc774 \uc5f0\uc18c\ud558\ub294 \uac83\uc774 \uc544\ub2cc \uc218\ubd84\uc774 \ube60\uc9c0\ub294 \uac83\uc774\uae30 \ub54c\ubb38\uc774\uc5d0\uc694. \uadf8\ub798\uc11c \ubb3c\uc744 \ub9ce\uc774 \ub9c8\uc2dc\uba74 \ub2e4\uc2dc \uc6d0\ub798\ub300\ub85c \ub3cc\uc544\uc624\uc8e0.<\/span><\/p>\n

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\ub108\ubb34 \ub9ce\uc740 \ub540\uc740 \ubd80\uc791\uc6a9\uc744!<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ub540\uc774 \ub9ce\uc774 \ub098\ub294 \uc6b4\ub3d9\uc740 \uc77c\ubc18\uc801\uc73c\ub85c \uad00\uc808 \ub4f1 \uadfc\uace8\uaca9\uacc4\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uc2ec\uc7a5\uacfc \ud608\uad00\uacc4\ud1b5\uc5d0 \ubb34\ub9ac\ub97c \uc904 \uc218 \uc788\uc5b4\uc694. \ub610\ud55c \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba74 \ub098\ud2b8\ub968, \uc804\ud574\uc9c8 \uc218\uce58\uac00 \ub0ae\uc544\uc838 \ud0c8\uc218\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \ud0c8\uc218\ub294 \uc6b4\ub3d9 \ud6a8\uc728\uc744 \ub5a8\uc5b4\ud2b8\ub824\uc694.<\/span><\/p>\n

\uac70\uae30\ub2e4 \ub540\ubcf5\uae4c\uc9c0 \uc785\uace0 \uc6b4\ub3d9\ud558\ub294 \uacbd\uc6b0\ub294 \uace0\uc628\ub2e4\uc2b5\ud55c \ub0a0\uc528\uc5d0\uc11c \uc6b4\ub3d9\ud558\ub294 \uac83\uacfc \uac19\uc740 \ud658\uacbd\uc744 \ub9cc\ub4e4\uc5b4\uc694. \ub530\ub77c\uc11c \uc9c0\ubc29\uc758 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \ud0c4\uc218\ud654\ubb3c\uc758 \uc0ac\uc6a9\uc744 \ub298\ub9ac\uac8c \ub418\uc5b4 \uc88b\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadf8\ub7fc \uc5b4\ub5a4 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub098\uc694?<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc6b4\ub3d9\ud560 \ub54c\ub294 \uc801\ub2f9\ub7c9 \ub540\uc774 \ub098\ub294 <\/span>\uc911\uac15\ub3c4 \uc6b4\ub3d9<\/b><\/span>\uc744 \ud558\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4! \ub300\ub7b5 \uc6b4\ub3d9\uc758 \uc808\uc815\uc5d0 \ub2ec\uc558\uc744 \ub54c \uc18d\uc637\uc5d0 \ub540\uc774 \uc57d\uac04 \uc801\uc2dc\ub294 \uc815\ub3c4\uac00 \uc88b\ub2e4\uace0 \ud558\ub124\uc694. \uc6b4\ub3d9 10~15\ubd84\ub9c8\ub2e4 120~150mL\uc758 \ubb3c\uc744 \ub9c8\uc154\uc8fc\ub294 \uac83\ub3c4 \uc544\uc8fc \uc911\uc694\ud574\uc694! \ub610\ud55c, \uc6b4\ub3d9\ud560 \ub550 \ub540\ubcf5\ubcf4\ub2e4\ub294 \ud1b5\ud48d\uc774 \uc798\ub418\ub294 \uac00\ubcbc\uc6b4 \uae30\ub2a5\uc131 \uc18c\uc7ac\uc758 \uc6b4\ub3d9\ubcf5\uc744 \uc785\uc5b4 \uc8fc\uc138\uc694.<\/span><\/p>\n

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\uc6b4\ub3d9\ud560 \ub54c \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\uba74 \ubfcc\ub4ef\ud568\ub3c4 \ub290\uaef4\uc9c0\uace0 \ub3d9\uc2dc\uc5d0 \uc0b4\uc774 \ub354 \ub9ce\uc774 \ube60\uc9c8 \uac83 \uac19\uc740 \uae30\ubd84\uc774 \ub4e4\uace4 \ud569\ub2c8\ub2e4. \uadf8\ub798\uc11c \ub450\uaebc\uc6b4 \ud328\ub529\uc774\ub098 \ub540\ubcf5\uc744 \uc785\uace0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14,34,2,11],"tags":[],"class_list":["post-1980","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1980","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1980"}],"version-history":[{"count":2,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1980\/revisions"}],"predecessor-version":[{"id":2187,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1980\/revisions\/2187"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1980"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1980"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1980"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}