{"id":1983,"date":"2024-11-01T11:08:29","date_gmt":"2024-11-01T02:08:29","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1983"},"modified":"2025-10-22T17:31:43","modified_gmt":"2025-10-22T08:31:43","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9898d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1983","title":{"rendered":"\ud608\uc561\uc21c\ud658\uc5d0 \uc88b\uc740 \uc544\uce68\uc2b5\uad00 \ub9cc\ub4e4\uae30"},"content":{"rendered":"
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\n

\uc6b0\ub9ac \ubab8\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ud608\uc561\uc21c\ud658\uc774 \uc798 \ub3fc\uc57c \uac74\uac15\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud608\uc561\uc21c\ud658\uc740 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \uc0ac\uc18c\ud55c \uc2b5\uad00\uc774 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc55e\uc73c\ub85c\ub294 4\uac00\uc9c0\uc758 \uc544\uce68\uc2b5\uad00 \ud568\uaed8 \ub9cc\ub4e4\uc5b4 \ubd10\uc694!<\/span><\/p>\n

\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\ubb3c \ub9c8\uc2dc\uae30<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n
\n

\"\"<\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\uc790\ub294 \ub3d9\uc548\uc5d0\ub294 \uc218\ubd84 \uc12d\ucde8\ub97c \uc548 \ud558\uae30 \ub54c\ubb38\uc5d0 \uccb4\ub0b4 \uc218\ubd84\uc774 \ubd80\uc871\ud574\uc838 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544\uc694. \uc774\ub97c \ub9c9\uae30 \uc704\ud574\uc11c\ub294 <\/span>\uae30\uc0c1 \uc9c1\ud6c4 \ubb3c \ud55c \uc794\uc744 \ub9c8\uc154\uc8fc\ub294 \uac8c \uc88b\uc2b5\ub2c8\ub2e4<\/b><\/i><\/span>. \ubb3c\uc744 \ub9c8\uc2dc\uba74 \ud608\uc561\uacfc \ub9bc\ud504\uc561\uc758 \uc591\uc744 \ub298\ub824 \ubab8\uc18d \ub178\ud3d0\ubb3c\uc744 \uc6d0\ud65c\ud788 \ud758\ub824\ubcf4\ub0b4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud574\uc694. \ub2e4\ub9cc <\/span>\uc544\uce68 \uacf5\ubcf5\uc5d0\ub294 30\ub3c4 \uc804\ud6c4\uc758 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc744 \ub9c8\uc154\uc57c \ud558\ub294 \uac83<\/b><\/span>, \uc78a\uc9c0 \ub9c8\uc138\uc694!!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uae30\uc9c0\uac1c \ud3b4\uae30<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n
\n
\n
\n
\n

\n

\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uae30\uc9c0\uac1c\ub97c \ud3b4\ub294 \uc2b5\uad00\uc740 \uc7a0\ub4e4\uc5c8\ub358 \ubab8\uc758 <\/span>\ud608\uc561\uc21c\ud658<\/b><\/span>\uc744 \ucd09\uc9c4\ud574\uc694. \uc544\uce68\uc5d0 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud560 \ub54c\ub294 \ub0ae\uc5d0 \uc6c0\uc9c1\uc77c \ub54c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc5d0\ub108\uc9c0\uac00 \ud544\uc694\ud569\ub2c8\ub2e4. \uc774\ub54c \ubab8 \uacf3\uacf3\uc5d0 \ud608\uc561\uc774 \uc6d0\ud65c\ud788 \uc804\ub2ec\ub3fc\uc57c \ud558\ub294\ub370 \uae30\uc9c0\uac1c\ub294 \uc804\uc2e0\uc5d0 \ud608\uc561\uc774 \uc798 \ub3cc\ub3c4\ub85d \ub3d5\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uae30\uc9c0\uac1c\ub97c \ud3b4\uba74 \uadfc\uc721\uc774 \uc218\ucd95\ud558\uba74\uc11c \ud608\uc555\uc774 \ub2e4\uc18c \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc778\ub370\uc694. <\/span>\uae30\uc9c0\uac1c\uac00 \uc790\ub294 \ub3d9\uc548 \uad73\uc740 \uadfc\uc721\uacfc \uad00\uc808\uc744 \uc774\uc644<\/b><\/span>\uc2dc\ud0a4\uae30\ub3c4 \ud574\uc11c \uae30\uc0c1 \ud6c4 \uac11\uc790\uae30 \uc6c0\uc9c1\uc5ec \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uadfc\uc721\ud1b5\uc774\ub098 \uadfc\uc721\uacbd\ub828\uc744 \ubc29\uc9c0\ud558\uae30\ub3c4 \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. <\/span><\/p>\n

\uc5ec\ub7ec \uc7a5\uc810\uc774 \ub9ce\uc740 \uc790\uc138\uc778 \uae30\uc9c0\uac1c, \ud558\uc9c0\ub9cc <\/span>\uacfc\ud558\uac8c \ubab8\uc744 \uc816\ud788\ub294 \uac83\uc740 \ud53c\ud574\uc57c<\/b><\/i><\/span> \ud558\ub294 \uac83 \uc78a\uc9c0 \ub9c8\uc138\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\ubc18\uc2e0\uc695 \ud558\uae30<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n

\ubc18\uc2e0\uc695 \uc5ed\uc2dc \ud608\uc561\uc21c\ud658 \ucd09\uc9c4\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\ub294\ub370\uc694. \u200b\ubc18\uc2e0\uc695\uc744 \ud558\uba74 \ubab8\uc774 \ub530\ub73b\ud574\uc9c0\uba74\uc11c \uadfc\uc721\uc758 \uae34\uc7a5\ub3c4 \ud480\uc5b4\uc838 \ud608\uc561\uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9c4\ub2e4\uace0 \ud569\ub2c8\ub2e4. \ud608\uc561\uc21c\ud658\uc774 \uc798 \ub418\uba74 \ud608\uc555\uc774 \ub0b4\ub824\uac00\ub294 \ud6a8\uacfc\ub3c4 \ubcfc \uc218 \uc788\uace0\uc694. \uc5ec\uae30\uc11c <\/span>\ubc18\uc2e0\uc695 \uafc0\ud301! <\/b><\/span>\ubc18\uc2e0\uc695\uc744 \ud560 \ub54c\ub294 \ud55c \ubc88\uc5d0 \ub9ce\uc740 \ubb3c\uc744 \ubc1b\uc9c0 \ub9d0\uace0, <\/span>\uc695\uc870\uc758 3\ubd84\uc758 2 <\/span>\uc815\ub3c4\ub9cc \ubb3c\uc744 \ucc44\uc6b0\uba74 \uc88b\uc2b5\ub2c8\ub2e4<\/span> \ubb3c \uc628\ub3c4\ub294 38~40\ub3c4, \uc2dc\uac04\uc740 20~30<\/span>\ubd84 \ub0b4\uc678\uac00 \uc801\ub2f9\ud574\uc694. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n

\uc0b0\ucc45 \ubc0f \uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \ud558\uae30<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\uc0b0\ucc45\uacfc \uac19\uc740 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc740 \ud608\uc561\u2027\ub9bc\ud504 \uc21c\ud658\uc744 \ub3d5\uace0, \uccb4\uc628\uc744 \uc62c\ub824 \ub540\uc73c\ub85c \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud569\ub2c8\ub2e4 \ud2b9\ud788 \ud558\ub8e8 \ub300\ubd80\ubd84 \uc2dc\uac04\uc744 \uc549\uc544\uc11c \ubcf4\ub0b4\ub294 \uc0ac\ub78c\uc77c\uc218\ub85d \uc0b0\ucc45\uc744 \ud1b5\ud574 \ud608\uc561\uc21c\ud658\uc744 \uc6d0\ud65c\ud558\uac8c \ud574\uc8fc\ub294 \uac8c \uc544\uc8fc \uc911\uc694\ud55c\ub370\uc694. <\/span>30\ubd84 \uc774\uc0c1 \uac77\uac70\ub098 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9<\/b><\/span>\uc744 \ud558\uace0, \ub3cc\uc544\ub2e4\ub2c8\uae30 \uc5b4\ub835\ub2e4\uba74 \uc81c\uc790\ub9ac \uac77\uae30\ub77c\ub3c4 \ud558\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c\uc694?<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc6b0\ub9ac \ubab8\uc740 \uae30\ubcf8\uc801\uc73c\ub85c \ud608\uc561\uc21c\ud658\uc774 \uc798 \ub3fc\uc57c \uac74\uac15\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \ud608\uc561\uc21c\ud658\uc740 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \uc0ac\uc18c\ud55c \uc2b5\uad00\uc774 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc55e\uc73c\ub85c\ub294 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,2],"tags":[],"class_list":["post-1983","post","type-post","status-publish","format-standard","hentry","category-uncategorized","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1983"}],"version-history":[{"count":2,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1983\/revisions"}],"predecessor-version":[{"id":2184,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1983\/revisions\/2184"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}