{"id":1985,"date":"2024-11-10T11:20:28","date_gmt":"2024-11-10T02:20:28","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1985"},"modified":"2025-10-22T17:31:43","modified_gmt":"2025-10-22T08:31:43","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-8","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1985","title":{"rendered":"\uc6b4\ub3d9 \ud6c4 &#8216;\uc774\uac83&#8217; \uba39\uc73c\uba74 \uc6b4\ub3d9\uc5d0\ub108\uc9c0 66%\u2191"},"content":{"rendered":"<div id=\"SE-dedf721d-da4f-4c45-b071-0d2bd6e9c3c0\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-fb0d09ce-f78a-40a7-8aeb-42fe175696c6\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-83560116-56b6-4d19-892f-7d6e83877f3b\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-d07ad25e-6992-4b15-9a91-7584086249c6\" class=\"se-fs-fs24 se-ff-system se-style-unset \">\u200b<\/span><\/p>\n<p id=\"SE-34d20d74-ba05-4ea0-9925-702740358b83\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-e4794837-e1ee-43d3-aec8-36d12d48b295\" class=\"se-fs-fs24 se-ff-system se-style-unset \">\ub530\uc0ac\ub85c\uc6b4 \ub0a0\uc528\uc5d0 \uc6b4\ub3d9\uc758 \ud544\uc694\uc131\uc744 \ub290\ub07c\uace0 \uc6b4\ub3d9\uc744 \ub298\ub9ac\uc2dc\ub294 \ubd84\uc774 \ub9ce\uc774 \uacc4\uc2e4 \ud150\ub370\uc694. \uc6b4\ub3d9 \ud6c4\uc5d0 \ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0 \ud558\ub294 \uac83\uc774 \uc6b4\ub3d9\uc758 \ud070 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4! \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uadf8\ub9cc\ud07c \uc911\uc694\ud558\ub2e4\ub294 \uac74\ub370\uc694.\u00a0 \uc6b4\ub3d9\ud6a8\uacfc\ub97c up! up! \uc2dc\ud0ac \uc218 \uc788\ub294 \uc74c\uc2dd\uc744 \uc54c\ub824 \ub4dc\ub9bd\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-410c86c4-669a-4177-996d-74f32e669c94\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-8260a0f4-6553-4f9b-8e54-1dda1d9b4384\" class=\"se-fs-fs16 se-ff-system se-style-unset \">\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-39fe4c48-0588-4903-b495-1e86e626a77a\" class=\"se-component se-quotation se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-quotation se-l-default\">\n<blockquote class=\"se-quotation-container\">\n<div class=\"se-module se-module-text se-quote\">\n<p id=\"SE-2ae7dd24-4465-4f6b-8d1a-2f6dd7bf7fbc\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-beda6b1e-5f85-4d63-a6f7-00ed70ec50b5\" class=\"se-fs-fs28 se-ff- \"><b>\ud0c4\uc218\ud654\ubb3c\uacfc \uce74\ud398\uc778\uc744 \ud568\uaed8 \uc12d\ucde8<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-a918e88e-e8af-432f-8179-f871c0f01978\" class=\"se-component se-image se-l-default\">\n<div class=\"se-component-content se-component-content-normal\">\n<div class=\"se-section se-section-image se-l-default se-section-align-center\">\n<div class=\"se-module se-module-image\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-84285f28-955a-4c02-9848-7afbd2e8d495\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-3a0fcdc4-579a-4186-87a8-04db7be1f9ae\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-6943f386-8c7f-4c16-b963-3d4352e25fd9\" class=\"se-fs-fs13 se-ff-system se-style-unset \">\u200b<\/span><\/p>\n<p id=\"SE-dce3396c-c238-468d-858a-07c0ac2a4dc6\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-b588fd92-c1a9-411f-adaf-c5f06813e0f5\" class=\"se-fs-fs28 se-ff-system se-weight-unset se-style-unset \">\ud638\uc8fc \uac00\ub974\ubc18 \uc758\ud559\uc5f0\uad6c\uc18c \uc5f0\uad6c\ud300\uc5d0 \ub530\ub974\uba74 \uc6b4\ub3d9 \ud6c4 <\/span><span id=\"SE-09565014-be10-4a66-a876-9bfb2440de9c\" class=\"se-fs-fs28 se-ff-system se-style-unset \"><b>\ud0c4\uc218\ud654\ubb3c<\/b><\/span><span id=\"SE-4f502201-f309-4ea5-9499-83e6869925ee\" class=\"se-fs-fs28 se-ff-system se-weight-unset se-style-unset \">\uacfc <\/span><span id=\"SE-acb192ad-a1d0-463a-a64e-75f1a217c339\" class=\"se-fs-fs28 se-ff-system se-style-unset \"><b>\uce74\ud398\uc778<\/b><\/span><span id=\"SE-b67e4741-0eda-44b0-a30f-3e18997fbf3d\" class=\"se-fs-fs28 se-ff-system se-weight-unset se-style-unset \">\uc744 <\/span><span id=\"SE-21f27f9f-caff-4bc6-bf95-cfd4bcabcf81\" class=\"se-fs-fs28 se-ff-system se-style-unset \"><b>\ud568\uaed8 \uc12d\ucde8<\/b><\/span><span id=\"SE-d6aca670-8d9c-46ef-adde-015b60ceb933\" class=\"se-fs-fs28 se-ff-system se-weight-unset se-style-unset \">\ud558\uba74 \ud0c4\uc218\ud654\ubb3c\ub9cc \uba39\uc5c8\uc744 \ub54c\ubcf4\ub2e4 \uc6b4\ub3d9\ud558\ub294 \ub3d9\uc548 \uc4f0\uc774\ub294<\/span><span id=\"SE-2ea4ffce-3e53-4095-b09b-e7463b8575ba\" class=\"se-fs-fs28 se-ff-system se-style-unset \"><b> \uae30\ubcf8 \uc5d0\ub108\uc9c0\uc778 \uae00\ub9ac\ucf54\uac90\uc774 \ud3c9\uade0 66<strong><span id=\"SE-1e4996de-cba9-41ed-90af-c8483a0ab93b\" class=\"se-fs-fs24 se-ff-nanummyeongjo se-style-unset \">%<\/span><\/strong> \uc774\uc0c1<\/b><\/span><span id=\"SE-c85bd4c8-9427-4ce8-8245-62767a1984fd\" class=\"se-fs-fs28 se-ff-system se-weight-unset se-style-unset \"> \ub354 \uacf5\uae09\ub418\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4\uace0 \ud574\uc694! \uae00\ub9ac\ucf54\uac90\uc740 \ub3d9\ubb3c\uc758 \uac04\uc7a5\uc774\ub098 \uadfc\uc721\uc5d0 \ub4e4\uc5b4 \uc788\ub294 \ub3d9\ubb3c\uc131 \ub2e4\ub2f9\ub958\ub85c \uadfc\uc721\uc744 \uc6c0\uc9c1\uc77c \ub54c \ud544\uc694\ud55c \uc5d0\ub108\uc9c0\uc6d0\uc785\ub2c8\ub2e4. <\/span><\/p>\n<p id=\"SE-8be5e079-02fc-431d-ac76-68a7eaa84d73\" class=\"se-text-paragraph se-text-paragraph-align-left \">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-40676d3e-db80-4958-9951-bf5c9f2991b4\" class=\"se-component se-quotation se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-quotation se-l-default\">\n<blockquote class=\"se-quotation-container\">\n<div class=\"se-module se-module-text se-quote\">\n<p id=\"SE-3885da77-595f-4363-bcc8-42e2be602853\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-2340ae9f-d8f9-4716-bb0a-0061be7c11ad\" class=\"se-fs-fs24 se-ff- \"><i><b>\uce74\ud398\uc778\uc774 \uc218\uba74 \ubc29\ud574\ub97c \ud558\uba74 \uc5b4\ub5a1\ud558\uc8e0?<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-7b9e7a9b-6c28-42cd-8422-105257ae0898\" class=\"se-component se-image se-l-default\">\n<div class=\"se-component-content se-component-content-fit\">\n<div class=\"se-section se-section-image se-l-default se-section-align-center\">\n<div class=\"se-module se-module-image\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-c4c70aba-55c5-4c2b-af0a-0ff720fdb14a\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-cd1f79bc-8842-4c02-a8d7-54aa21f6cc77\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-cf137122-1642-4021-9183-2abcb775a24c\" class=\"se-fs-fs24 se-ff-system se-style-unset \">\uce74\ud398\uc778\uc774 \uc218\uba74 \ubc29\ud574, \uc2e0\uacbd\uacfc\ubbfc \uc720\ubc1c\ud558\uc5ec \ubd80\uc815\uc801\uc73c\ub85c \uc0dd\uac01\ud558\ub294 \ubd84\ub4e4\ub3c4 \uacc4\uc2e4 \uac70\uc608\uc694. \uac19\uc740 \uc758\ubb38\uc744 \uac00\uc9c4 \ud55c \uc5f0\uad6c\uc9c4\ub4e4\uc774 \uc774 \ub54c\ubb38\uc5d0 \uce74\ud398\uc778\uc758 \ud568\uc720\ub7c9\uc744 \uc904\uc5ec\uc11c \ub611\uac19\uc740 \uc2e4\ud5d8\uc744 \uc9c4\ud589\ud588\ub294\ub370\uc694. \uadf8\ub798\ub3c4 \uacb0\uacfc\ub294 \uac19\uc558\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774 \uc2e4\ud5d8\uc744 \uc9c4\ud589\ud55c \ud560\ub9ac \ubc15\uc0ac\ub294 &#8220;<\/span><span id=\"SE-6123a6a9-896a-4ea0-9c54-3b7bd9e03af8\" class=\"se-fs-fs24 se-ff-system se-style-unset \"><b>\uce74\ud398\uc778 \uc12d\ucde8\ub7c9, \ubc18\uc751 \ub4f1\uc740 \uac1c\uc778\ub9c8\ub2e4 \ub2e4\ub974\ub2e4<\/b><\/span><span id=\"SE-1370ff31-2fb3-42dc-9e51-71a052ad5f6b\" class=\"se-fs-fs24 se-ff-system se-style-unset \">&#8220;\uba74\uc11c &#8220;<\/span><span id=\"SE-ede2dad6-587d-4376-93b7-16b7d68ba112\" class=\"se-fs-fs24 se-ff-system se-style-unset \"><b>\ub204\uad6c\uc5d0\uac8c\ub098 \uc77c\uc815\ud558\uac8c \uc801\uc6a9\ub418\ub294 \uc815\ud574\uc9c4 \uce74\ud398\uc778 \uc12d\ucde8\ub7c9\uc740 \uc5c6\ub2e4<\/b><\/span><span id=\"SE-114ce9ba-65b2-4e1c-873b-8b4ca2ccb074\" class=\"se-fs-fs24 se-ff-system se-style-unset \">&#8220;\uace0 \ub9d0\ud588\ub2e4\uace0 \ud574\uc694! \ub098\uc5d0\uac8c \ub9de\ub294 \uc801\ub2f9\ub7c9\uc758 \uce74\ud398\uc778 \uc12d\ucde8\ub294 \uc6b4\ub3d9 \uc5d0\ub108\uc9c0 \uacf5\uae09\uc740 \ubb3c\ub860 \uc88b\uc740 \ud6a8\uacfc\ub97c \ubd88\ub7ec \uc77c\uc73c\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-f7ddeefc-1535-4ae4-9ec3-39b877b77868\" class=\"se-text-paragraph se-text-paragraph-align-left \"><span id=\"SE-82fc9e56-a442-496c-8bf3-4000e93d9b97\" class=\"se-fs-fs24 se-ff-system se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-ec274ffb-4023-4505-a851-9123d45a13d2\" class=\"se-text-paragraph se-text-paragraph-align-center \"><span id=\"SE-025dd99f-5ec9-4a00-b4d6-24666683ab3b\" class=\"se-fs-fs24 se-ff-system se-style-unset \">\u200b\uc624\ub298\uc740 \uc6b4\ub3d9\uc5d0\ub108\uc9c0 \uacf5\uae09\uc744 \ub04c\uc5b4\uc62c\ub824 \uc8fc\ub294 \uc12d\ucde8\ubc95\uc5d0 \ub300\ud574 \uc54c\uc544 \ubcf4\uc558\uc2b5\ub2c8\ub2e4! \uce74\ud398\uc778\uc774\ub4e0, \uc6b4\ub3d9\uc774\ub4e0, \ubb34\uc5c7\uc774\ub4e0 \uac1c\uac1c\uc778\uc758 \uc801\ub2f9\ub7c9\uc5d0 \ub9de\ucd94\uc5b4 \uc2a4\uc2a4\ub85c \uc870\uc808\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud569\ub2c8\ub2e4.<\/span><span id=\"SE-53be4c9c-3d10-49d0-9475-11fa8825c76f\" class=\"se-fs-fs28 se-ff-system se-style-unset \"><\/span><\/p>\n<p id=\"SE-ee06ba39-3a62-4255-a9a7-0a85598b1f3d\" class=\"se-text-paragraph se-text-paragraph-align-center \">\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u200b \ub530\uc0ac\ub85c\uc6b4 \ub0a0\uc528\uc5d0 \uc6b4\ub3d9\uc758 \ud544\uc694\uc131\uc744 \ub290\ub07c\uace0 \uc6b4\ub3d9\uc744 \ub298\ub9ac\uc2dc\ub294 \ubd84\uc774 \ub9ce\uc774 \uacc4\uc2e4 \ud150\ub370\uc694. \uc6b4\ub3d9 \ud6c4\uc5d0 \ubb34\uc5c7\uc744 \uc5b4\ub5bb\uac8c \uba39\ub290\ub0d0 \ud558\ub294 \uac83\uc774 \uc6b4\ub3d9\uc758 \ud070 \ud6a8\uacfc\ub97c <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,11],"tags":[],"class_list":["post-1985","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1985","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1985"}],"version-history":[{"count":4,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1985\/revisions"}],"predecessor-version":[{"id":2211,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1985\/revisions\/2211"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1985"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1985"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1985"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}