{"id":1990,"date":"2024-11-20T11:05:49","date_gmt":"2024-11-20T02:05:49","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1990"},"modified":"2025-10-22T17:31:43","modified_gmt":"2025-10-22T08:31:43","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1ded98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9598d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-4","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1990","title":{"rendered":"\ud558\ub8e8 3\ubc88 ‘\uc774 \uc6b4\ub3d9’ \ud558\uba74 \uc2e0\uccb4 \ub178\ud654 \u25bd"},"content":{"rendered":"
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\ubaa8\ub450 \uc8fc\ub9d0 \uc798 \ubcf4\ub0b4\uc168\ub098\uc694? <\/span><\/p>\n

\uc774\ubc88 \uc8fc\ub9d0\uc740 \ub0a0\uc528\uac00 \ud3ec\uadfc\ud574 \ubd04\uc744 \ub9cc\ub07d\ud560 \uc218 \uc788\uc5b4 \uc88b\uc558\ub358 \uac83 \uac19\uc544\uc694. \ud558\uc9c0\ub9cc \uc8fc\ub9d0\uacfc\ub294 \ub2ec\ub9ac \uc624\ub298\ubd80\ud130\ub294 \ub2e4\uc2dc \uae30\uc628\uc774 \ub69d \ub5a8\uc5b4\uc9c4\ub2e4\uace0 \ud558\ub2c8 \ubaa8\ub450 \ub450\uaebc\uc6b4 \uc678\ud22c \ucc59\uae30\uc154\uc57c\uaca0\uc2b5\ub2c8\ub2e4. \uac04\uc808\uae30 \ub0a0\uc528\uc5d0 \uac74\uac15\uc744 \ub354\uc6b1 \ub354 \uc0dd\uac01\ud558\uac8c \ub418\ub294 \uc694\uc988\uc74c, \uc1e0\uc57d\ud574\uc9c0\ub294 \ubab8\uc744 <\/span>\uc870\uae08\uc774\ub098\ub9c8 \ub300\ucc98\ud560 \uc218 \uc788\ub294 \ubc29\ubc95<\/b><\/span><\/span>\uc774 \uc5c6\uc744\uae4c\uc694?<\/span><\/p>\n

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\u200b\ub2f9\uc5f0\ud788 \uc788\uc8e0! <\/b><\/span><\/p>\n

\ud558\ub8e8 3\ubc88 \uac04\ub2e8\ud55c \uc6b4\ub3d9\uc73c\ub85c \ub178\ud654\ub97c \uc608\ubc29\ud558\uace0, \uc6b4\ub3d9 \ubfd0 \uc544\ub2c8\ub77c \ub178\ud654 \ub300\ucc98 \ubc29\ubc95\uc5d0 \ub300\ud574 \uc81c\uac00 \uc54c\ub824 \ub4dc\ub9b4\uac8c\uc694!<\/b><\/span><\/p>\n

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\uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc73c\ub85c \uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ud06c\uace0 \uc791\uc740 \ud1b5\uc99d\uc774 \ub354 \uc790\uc8fc \ub290\uaef4\uc9c4\ub2e4\uba74, \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ud1b5\ud574 \ud1b5\uc99d\uc744 \uc644\ud654\ud558\uace0 \uad00\uc808\uc744 \uc720\uc5f0\ud558\uac8c \ud558\uba74 \uc88b\uc2b5\ub2c8\ub2e4. <\/span>\uc218\uc601, \uc694\uac00, \ud0dc\uadf9\uad8c<\/b><\/span>\uacfc \uac19\uc774 \uadfc\uc721\uacfc \uad00\uc808\uc5d0 \ubd80\ub2f4\uc774 \uc801\uc740 \uc6b4\ub3d9\uc744 \ucd94\ucc9c \ub4dc\ub824\uc694. \uc6b4\ub3d9 \ud6c4, \uc628\uc5f4\ud328\ub4dc\ub098 \uc5bc\uc74c\ud329\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud569\ub2c8\ub2e4!<\/span><\/p>\n

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\uc4f0\uc9c0 \uc54a\uc740 \uadfc\uc721 \uc704\uc8fc\ub85c \uc0ac\uc6a9\ud574\ubcf4\uae30<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/b><\/span><\/p>\n

\ub098\uc774\uac00 \ub4e4\uc218\ub85d \ud798\uacfc \uc9c0\uad6c\ub825\uc774 \ub5a8\uc5b4\uc9c0\ub294\ub370\uc694, \uc774\uac83\uc740 \uaf2d \ub178\ud654 \uacfc\uc815 \ub54c\ubb38\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc8fc\uc694 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \uac78 \uba48\ucd94\uae30 \ub54c\ubb38\uc5d0 \uc0dd\uae34\ub2e4\uace0 \ud574\uc694. \ud558\ub8e8\uc5d0 <\/span>30\ubd84 \uc774\uc0c1 \uaddc\uce59\uc801<\/b><\/span>\uc73c\ub85c \uc6b4\ub3d9\ud558\ub294 \uac83\uc744 \ubaa9\ud45c\ub85c \ud558\ub294 \uac83\uc774 \uc88b\uaca0\uc2b5\ub2c8\ub2e4!<\/span><\/p>\n

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\ud558\ub8e8 3\ubc88 10\ud68c\uc529 \ucf00\uac94 \uc6b4\ub3d9\ud558\uae30<\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\ucf00\ucf08 \uc6b4\ub3d9<\/b><\/span>\uc740 <\/span>\ud56d\ubb38 \ubd80\uc704\uc5d0 \ud798\uc744 4\ucd08 \ub0b4\uc678\ub85c \uc900 \ub4a4 \uc11c\uc11c\ud788 \ud798\uc744 \ube7c\ub294 \ub3d9\uc791\uc744 \ubc18\ubcf5\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4! <\/span>\ud558\ub8e8 \uc138 \ubc88, 10\ud68c~15\ud68c \ud558\ub294 \ucf00\uac94\uc6b4\ub3d9<\/b><\/span>\uc744 \ud558\uba74 \ub178\ud654 \ubc29\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ud574\uc694. <\/span>\ucc98\uc74c \ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 4~5\ud68c \uc815\ub3c4<\/b><\/span>\ub9cc \ubc18\ubcf5\ud558\uace0, \uc775\uc219\ud574\uc9c0\uba74 \ud798\uc744 \uc8fc\uace0 \ubc84\ud2f0\ub294 \uc2dc\uac04\uc744 10\ucd08\ub85c \ub298\ub9ac\uace0, \ubc18\ubcf5\ud69f\uc218\ub3c4 \uc810\ucc28 \ub298\ub9ac\uba74 \ub418\uc5b4\uc694. <\/span><\/p>\n

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\uae30\ub984\uae30 \uc801\uc740 \ub2e8\ubc31\uc9c8 \uc12d\ucde8\ud558\uae30 <\/b><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/span>\ub9ce\uc774 \uc6c0\uc9c1\uc774\uace0 \uc2dd\uc2b5\uad00\uc5d0 \uc2e0\uacbd\uc4f0\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc2dd\uc0ac\ub97c \ud560 \ub54c \uacfc\uc77c\uacfc \ucc44\uc18c, \uae30\ub984\uae30\uac00 \uc801\uc740 \ub2e8\ubc31\uc9c8\uc744 \uc12d\ucde8\ud558\uace0 \uc124\ud0d5\uc774\ub098 \ud3ec\ud654\uc9c0\ubc29\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uc788\ub294 \uc74c\uc2dd\uc740 \uc81c\ud55c\ud558\uba74 \ub354 \uc88b\uc544\uc694. \uc2dd\uc0ac\uc591\uc744 \ub298\ub9ac\ub294 \uac83\ub3c4 \ud3ec\uc778\ud2b8!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/b><\/span><\/p>\n

\uc624\ub298\uc740 \ub178\ud654\ub97c \ubc29\uc9c0\ud558\ub294 \ubc95\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf4\uc558\uc5b4\uc694. \ub299\ub294 \uac83\uc744 \ub9c9\uc744 \uc218\ub294 \uc5c6\uc9c0\ub9cc \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2dd\uc2b5\uad00\uc73c\ub85c \ub2a6\ucd94\ub294 \ubc29\ubc95\ub3c4 \uc788\uc73c\ub2c8 \uc624\ub298\ubd80\ud130 \ud568\uaed8 \ub3c4\uc804\ud574 \ubcfc\uae4c\uc694? <\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ubaa8\ub450 \uc8fc\ub9d0 \uc798 \ubcf4\ub0b4\uc168\ub098\uc694? \uc774\ubc88 \uc8fc\ub9d0\uc740 \ub0a0\uc528\uac00 \ud3ec\uadfc\ud574 \ubd04\uc744 \ub9cc\ub07d\ud560 \uc218 \uc788\uc5b4 \uc88b\uc558\ub358 \uac83 \uac19\uc544\uc694. \ud558\uc9c0\ub9cc \uc8fc\ub9d0\uacfc\ub294 \ub2ec\ub9ac \uc624\ub298\ubd80\ud130\ub294 \ub2e4\uc2dc \uae30\uc628\uc774 \ub69d <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,12,13,14,1,34,35,2,11],"tags":[],"class_list":["post-1990","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b2616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ea616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b5616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-uncategorized","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9b98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1990"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1990\/revisions"}],"predecessor-version":[{"id":2182,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1990\/revisions\/2182"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}