{"id":1996,"date":"2024-11-30T11:13:38","date_gmt":"2024-11-30T02:13:38","guid":{"rendered":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1996"},"modified":"2025-10-22T17:31:43","modified_gmt":"2025-10-22T08:31:43","slug":"98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d8498d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1-2","status":"publish","type":"post","link":"https:\/\/mypilatesnyogatimes.co.kr\/?p=1996","title":{"rendered":"\uc11c\uc6b8 \uc784\uc0b0\ubd80 \uad50\ud1b5\ube44 \uc9c0\uc6d0 \uc2e0\uccad"},"content":{"rendered":"
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\uc11c\uc6b8\uc2dc\uc5d0\uc11c ‘\uc784\uc0b0\ubd80 \uad50\ud1b5\ube44’ \uc9c0\uc6d0 \uac70\uc8fc\uc694\uac74\uc744 \ud3d0\uc9c0\ud588\ub2e4\ub294 \uc0ac\uc2e4 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc774\ub7ec\ud55c \uc694\uac74\uc744 \ud3d0\uc9c0\ud558\uba74\uc11c \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc784\uc0b0\ubd80 \ub204\uad6c\ub098\uc5d0\uac8c 70\ub9cc\uc6d0\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4\uace0 \ud574\uc694! <\/span><\/p>\n

\uc2e0\uccad\ubd80\ud130 \uc790\uaca9 \ubc0f \ubcc0\uacbd\uc0ac\ud56d\uae4c\uc9c0 \ubaa8\ub450\ubaa8\ub450 \uc27d\uac8c \uac04\ub2e8\ud788 \uc54c\ub824 \ub4dc\ub9b4\uac8c\uc694!<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc11c\uc6b8\uc2dc \uc784\uc0b0\ubd80 \uad50\ud1b5\ube44 \uc9c0\uc6d0 \uc2e0\uccad\uc790\uaca9 \ubcc0\uacbd\uc0ac\ud56d<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubcc0\uacbd \ud6c4<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc2e0\uccad\uc77c \uae30\uc900 \uc0b0\ubaa8\uac00 <\/span><\/p>\n<\/div>\n

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\uc11c\uc6b8 <\/span>6\uac1c\uc6d4 \uc774\uc0c1<\/b><\/span> \uac70\uc8fc<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc2e0\uccad\uc77c \uae30\uc900 \uc11c\uc6b8\uc2dc \uac70\uc8fc<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n

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\uc784\uc2e0 3\uac1c\uc6d4 ~ \ucd9c\uc0b0 \ud6c4 <\/span><\/p>\n<\/div>\n

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3\uac1c\uc6d4 \uc774\ub0b4<\/span><\/p>\n<\/div>\n<\/td>\n

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\uc720\uc9c0<\/b><\/span><\/p>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc790\uaca9 \uc870\uac74\uc774 \uc544\uc8fc \uac04\ub2e8\ud574\uc84c\uc8e0!<\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uad50\ud1b5\ube44\ub294 \uc5b4\ub5bb\uac8c \uc4f8 \uc218 \uc788\ub098\uc694?<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u2018\uc784\uc0b0\ubd80 \uad50\ud1b5\ube44\u2019\ub294 \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc784\uc0b0\ubd80\uac00 <\/span>\ud3b8\ud55c \uc774\ub3d9<\/b><\/span>\uc744 \ud560 \uc218 \uc788\ub3c4\ub85d <\/span>1\uc778\ub2f9 70\ub9cc \uc6d0<\/b><\/span><\/span>\uc758 \ubc14\uc6b0\ucc98\ub97c \uc9c0\uc6d0\ud558\ub294 \uc0ac\uc5c5\uc785\ub2c8\ub2e4! \ud611\uc57d\ub41c \uc2e0\uc6a9\uce74\ub4dc\uc0ac(6\uac1c\uc0ac) \uc911 \ubcf8\uc778\uc774 \uc120\ud0dd\ud558\uc5ec \uc2e0\uccad\ud558\uba74 \ud574\ub2f9 \uc2e0\uc6a9\uce74\ub4dc\uc5d0 \ud3ec\uc778\ud2b8(70\ub9cc \uc6d0)\uac00 \uc9c0\uae09 \ub418\uc5b4\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n

\ud611\uc57d\ub41c \uce74\ub4dc\uc0ac\ub294 \uc2e0\ud55c, \uc0bc\uc131, KB\uad6d\ubbfc, \uc6b0\ub9ac, \ud558\ub098, BC(\ud558\ub098BC, IBK\uae30\uc5c5) \uce74\ub4dc \uc911 \ud0dd1\uc785\ub2c8\ub2e4!<\/span><\/p>\n

\u3164\u203b\uce74\ub4dc \ubbf8\uc18c\uc2dc\uc790\uc758 \uacbd\uc6b0 \uce74\ub4dc \ubc1c\uae09 \ud6c4 \uad50\ud1b5\ube44 \uc9c0\uc6d0 \uc2e0\uccad \uac00\ub2a5<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc9c0\uc5ed\uc5d0 \uc81c\ud55c\uc5c6\uc774 <\/span>\u25b4\ubc84\uc2a4, \uc9c0\ud558\ucca0 \ub4f1 \ub300\uc911\uad50\ud1b5 \u25b4\ud0dd\uc2dc \u25b4\uc790\uac00\uc6a9 \uc720\ub958\ube44 \u25b4\ucca0\ub3c4(\uae30\ucc28)<\/b><\/span>\uae4c\uc9c0 \uc774\uc6a9\ud560 \uc218 \uc788\ub2e4. \uc2e0\uc6a9\uce74\ub4dc \uacb0\uc81c \uc2dc \ubc30\uc815\ub41c \ud3ec\uc778\ud2b8\ub85c \ucc28\uac10\ub418\ub294 \ubc29\uc2dd\uc73c\ub85c \ud3b8\ub9ac\ud558\uac8c \uc774\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\u200b<\/b><\/span>\u200b<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc2e0\uccad \uae30\ud55c\uc740\uc694?<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\uc784\uc2e0 3\uac1c\uc6d4(12\uc8fc\ucc28)~\ucd9c\uc0b0 \ud6c4 3\uac1c\uc6d4<\/b><\/span><\/span>\uae4c\uc9c0 \uac00\ub2a5\ud569\ub2c8\ub2e4!<\/b><\/span><\/p>\n

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\uc5b4\ub5bb\uac8c \uc2e0\uccad\ud558\ub098\uc694?<\/b><\/i><\/span><\/p>\n<\/div>\n<\/blockquote>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/b><\/span>\uc628\ub77c\uc778 \uc2e0\uccad<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\u200b<\/b><\/span> 1. \uc815\ubd8024 \u2018\ub9d8\ud3b8\ud55c \uc784\uc2e0 \uc2e0\uccad\u2019\uc5d0\uc11c \u2018\uc9c0\uc790\uccb4\ubcc4 \uc784\uc2e0 \uc9c0\uc6d0 \uc11c\ube44\uc2a4\u2192\uc11c\uc6b8\uc2dc \uc784\uc0b0\ubd80 \uad50\ud1b5\ube44 \uc9c0\uc6d0\u2019 \uc2e0\uccad\ud558\uc2e0 \ud6c4,<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

<\/b><\/span>\ub9d8\ud3b8\ud55c \uc784\uc2e0 \ud1b5\ud569\uc2e0\uccad\uc0c1\ud669 \ud655\uc778 | \uc815\ubd8024 (gov.kr)<\/b><\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ub9d8\ud3b8\ud55c \uc784\uc2e0 \ud1b5\ud569\uc2e0\uccad\uc0c1\ud669 \ud655\uc778 | \uc815\ubd8024<\/strong><\/p>\n

\ubcf8\ubb38 \ubc14\ub85c\uac00\uae30 \uc8fc\uba54\ub274 \ubc14\ub85c\uac00\uae30 \uc774 \ub204\ub9ac\uc9d1\uc740 \ub300\ud55c\ubbfc\uad6d \uacf5\uc2dd \uc804\uc790\uc815\ubd80 \ub204\ub9ac\uc9d1\uc785\ub2c8\ub2e4. \uc804\uccb4\uba54\ub274 \uac80\uc0c9 My Gov Home \ubbfc\uc6d0\uc11c\ube44\uc2a4 \uc0ac\uc2e4\/\uc9c4\uc704\ud655\uc778 \ub9d8\ud3b8\ud55c \uc784\uc2e0 \ud1b5\ud569\uc2e0\uccad \ud655\uc778 \ub9d8\ud3b8\ud55c \uc784\uc2e0 \ud1b5\ud569\uc2e0\uccad \ud655\uc778 \ub9d8\ud3b8\ud55c \uc784\uc2e0 \ud1b5\ud569\uc2e0\uccad \ud655\uc778 \ub9d8\ud3b8\ud55c \uc784\uc2e0 \ud1b5\ud569\uc2e0\uccad \uc11c\ube44\uc2a4\uac00 \uc74d\uba74\ub3d9\/\ubcf4\uac74\uc18c\uc5d0 \uc811\uc218\ub41c \uc774\ud6c4\ubd80\ud130 \ucc98\ub9ac\uacb0\uacfc\uae4c\uc9c0 \uc9c4\ud589\ub2e8\uacc4\ub97c \ud655\uc778\ud560 \uc218 \uc788\ub294 \uc11c\ube44\uc2a4\uc785\ub2c8\ub2e4. \ub9d8\ud3b8\ud55c \uc784\uc2e0 \ud1b5\ud569\uc2e0\uccad \uc9c4\ud589\uacfc\uc815\uc744 \u2018\uc2e0\uccad-\ucc98\ub9ac-\ucc98\ub9ac\uc644\ub8cc(or \ucc98\ub9ac\ubd88\uac00) \ub85c \ub098\ub204\uc5b4 \uc2e4\uc2dc\uac04\uc73c\ub85c \uc548\ub0b4\ud574 \ub4dc\ub9bd\ub2c8\ub2e4. \ud574\ub2f9 \uc11c\ube44\uc2a4\ub294 \uc74d\uba74\ub3d9(\ub610\ub294 \uc778\ud130\ub137) \uc2e0\uccad\uc790 \ubaa8\ub450\uc5d0\uac8c \uc81c\uacf5\ub429\ub2c8\ub2e4. \ud574\ub2f9 \uc11c\ube44\uc2a4\ub294 2020\ub144 …<\/p>\n

www.gov.kr<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\u200b<\/b><\/span><\/p>\n

2. <\/b><\/span>\uc11c\uc6b8\ub9d8\ucf00\uc5b4 \ub204\ub9ac\uc9d1<\/b><\/a><\/span>\uc5d0\uc11c \ud55c \ubc88 \ub354 \uc2e0\uccad!<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc11c\uc6b8\ub9d8\ucf00\uc5b4 – \uc11c\uc6b8\uc2dc \uc784\uc0b0\ubd80 \uad50\ud1b5\ube44<\/strong><\/p>\n

\uc11c\uc6b8\ub9d8\ucf00\uc5b4 – \uc11c\uc6b8\uc2dc \uc784\uc0b0\ubd80 \uad50\ud1b5\ube44 \ud648\ud398\uc774\uc9c0\uc785\ub2c8\ub2e4. \uc784\uc0b0\ubd80 \uad50\ud1b5\ube44 \uc9c0\uc6d0 \uc2e0\uccad \ubc0f \uc9c0\uc6d0\uae08 \uc0ac\uc6a9\ud604\ud669 \ub4f1\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

www.seoulmomcare.com<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ubcf5\uc7a1\ud574\uc694 \ud558\uc2e0\ub2e4\uba74 <\/b><\/span>\uc8fc\ubbfc\uc13c\ud130 \ubc29\ubb38 \uc2e0\uccad<\/b><\/span><\/span>\ub3c4 \uc788\uc2b5\ub2c8\ub2e4<\/b><\/span><\/p>\n

\ubc29\ubb38\uc2e0\uccad\uc758 \uacbd\uc6b0 <\/b><\/span>\ubcf8\uc778\ub9cc \uc2e0\uccad\uc774 \uac00\ub2a5\ud558\uba70, <\/b><\/span>\uc900\ube44\ubb3c<\/b><\/span><\/span>\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/b><\/span><\/span><\/p>\n

\u200b<\/b><\/span><\/span><\/p>\n

* \uc900\ube44\ubb3c*<\/b><\/span><\/p>\n

\uc2e0\ubd84\uc99d<\/span><\/p>\n

\uc784\uc2e0\ud655\uc778\uc11c(\uc0b0\ubd80\uc778\uacfc \ubc1c\uae09)<\/span><\/p>\n

– \ubcf8\uc778 \uba85\uc758 \ud734\ub300\ud3f0 or \uc2e0\uc6a9\u00b7\uccb4\ud06c\uce74\ub4dc<\/span><\/p>\n

\u200b<\/span><\/p>\n

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\u200b<\/b><\/span><\/p>\n

\uc774\ubbf8\uc9c0\ub85c \ud3b8\ud558\uac8c \ubcf4\uc2e4 \uc218 \uc788\ub3c4\ub85d \ucca8\ubd80\ud574 \ub450\uaca0\uc2b5\ub2c8\ub2e4!<\/b><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc11c\uc6b8\uc2dc\uc5d0\uc11c ‘\uc784\uc0b0\ubd80 \uad50\ud1b5\ube44’ \uc9c0\uc6d0 \uac70\uc8fc\uc694\uac74\uc744 \ud3d0\uc9c0\ud588\ub2e4\ub294 \uc0ac\uc2e4 \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc774\ub7ec\ud55c \uc694\uac74\uc744 \ud3d0\uc9c0\ud558\uba74\uc11c \uc11c\uc6b8\uc5d0 \uac70\uc8fc\ud558\ub294 \uc784\uc0b0\ubd80 \ub204\uad6c\ub098\uc5d0\uac8c 70\ub9cc\uc6d0\uc758 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\uac8c \ub418\uc5c8\ub2e4\uace0 <\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15,14,34,2,11],"tags":[],"class_list":["post-1996","post","type-post","status-publish","format-standard","hentry","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86b0616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86eb616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ac616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1dec98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1d9a98d1e7c03c85df54608c7b78069490992d02f3ab3bb34f5ff2814ae1b02a6e1","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ec616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86a3616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8","category-616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a86ed616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8695616587bf41973d1dda1ad26f0b88625860b27eed2d25c579cf1428b7ce7a7a8"],"_links":{"self":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1996"}],"version-history":[{"count":3,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1996\/revisions"}],"predecessor-version":[{"id":2180,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1996\/revisions\/2180"}],"wp:attachment":[{"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mypilatesnyogatimes.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}